Womens Health

What does Acupuncture treat?

By:  Elizabeth Williams, LAc, MAcOM, DiplAc I get this question often, and many people are surprised by my answer:  what doesn’t acupuncture treat?  Traditional Chinese Medicine, which includes acupuncture and herbal medicine, was the primary and comprehensive form of medicine in China for thousands of years, and was used to treat most any illness, be it physical or emotional, or affecting digestion, nerves, muscles, lungs, heart, vision, hearing... you get the idea!

Acupuncturists often see patients whose health issues have not been adequately addressed by western medicine.  Many people are very lucky to be alive and well due to modern medical technology and life-saving pharmaceuticals.  However, western medicine is not always able to treat chronic or less severe conditions that affect quality of life, other than to manage symptoms with pharmaceuticals, which often have harmful side effects.  For example, many people suffer from anxiety, which can be quite debilitating.  Anti-anxiety medications can bring some relief to these patients, but the confusion and “foggy” sensation experienced when taking these drugs mean that the patient may have just as much difficulty getting through their day when they take a pill as when they go without.  Acupuncture and herbal medicine can be very helpful in treating anxiety, because they work at the root of the problem to address what is causing the anxiety in the first place.  Herbal medicine uses natural substances that are specifically formulated to address the individual’s particular root issue, without side effects.  In addition, I highly recommend that all patients being treated for depression and anxiety also see a counselor or therapist with whom they can build a solid therapeutic relationship.

Of course, no one type of medicine works well for every patient, or type of health problem.  Some people respond better to chiropractic care, western medicine, homeopathy, etc.  Obviously, anyone needing surgery, or with broken bones or having a medical emergency should be seen by western medical doctors.

The World Health Organization (the United Nations’ health authority) has identified several conditions for which acupuncture is recommended.  Below is a small sampling of their list can be found on their website at www.who.int.

Allergic rhinitis (including hay fever) Dental pain and TMJ Depression Dysmenorrhoea (painful periods) Gastritis, peptic ulcer Facial pain Headache Hypertension Knee pain Low back pain Morning sickness Nausea and vomiting Neck pain Periarthritis of shoulder Postoperative pain Rheumatoid arthritis Sciatica Side effects of radiotherapy and/or chemotherapy Sprain Stroke Tennis elbow

My own specializations include stress and emotional disorders, including depression, anxiety, headache/migraine, and insomnia.  I also treat patients with women’s issues, such as polycystic ovarian syndrome, dysmenorrhea (painful periods), and difficulties during menopause.  Problems with digestion is another specialty of mine.  I have received extensive training in treating many conditions not listed here, and am happy to see patients with other health issues.

If you would like to discuss whether acupuncture would work for a certain condition, please call.  If I do not believe that I can best treat you, I will refer you to another practitioner, or recommend another type of therapy.

Look for more articles on acupuncture, herbal medicine, and Traditional Chinese Medicine in the near future.  If you would like to see an article on a particular topic, please contact me at innerhealthacupuncture@gmail.com.

Essential Oils for Adrenals and Energy

Benefits

Among their many healing properties, rosemary and pepperment essential oils are said to help improve memory, relieve headaches, soothe sore muscles, ease digestion, clear nasal passages, tone the nervous system, enhance circulation, invigorate the body and alleviate depression.

Diffusing A few drops of rosemary essential oil in our diffuser helps fight off fatigue, ease breathing and clear your mind.

Body and Bath Oil When added to the bath or mixed with a carrier oil (such as jojoba oil) helps soothe aching muscles, improve circulation and digestion, stimulate the lymphatic system, treat liver and gall bladder disorders, ease arthritis and clear up skin conditions such as eczema, acne, rashes and varicose veins.

Hair Care As a scalp treatment, Rosemary helps fight dandruff, stimulates the scalp, slows down the graying process and encourages hair to grow. Its astringent properties help combat oily hair.

Learn more about Kasia Apothecary Oils HERE!

Best essential oils for artisan skin care...DIY!

Enjoy the following   list of essential oils that work great in skin care recipes and formulas.

Essential Oils For Acne: Tea tree,  lavender, spike lavender, rose   geranium, tea tree, Petitgrain, grapefruit, sandalwood, Vetiver, German chamomile, atlas Cedarwood, rosewood, Palma Rosa, thyme, Cajeput, Niaouli, peppermint, lemongrass
Essential Oils For Combination skin: Australian niaouli, calendula, chamomile, carrot seed, geranium, lavender, palmarosa, rose, rosemary
Essential Oils For Dry Skin: Carrot seed, Cedarwood, clary, frankincense, jasmine, geranium, lavender, orange, Palma Rosa, rose, roman chamo, rosewood, neroli, patchouli, Petitgrain, Mandarine petitgrain, Vetiver, sandalwood, ylangylang, carrot seed, lavender, rose
Essential Oils For Mature Skin: Carrot seed, elemi, Cistus, frankincense, galbanum, fennel, geranium, myrrh, patchouli, rose, Clary, rosewood, sages, cypress, fennel, lavender, neroli, Sea Buckthorn Berry Extract, Rose Hip Extract. Grapefruit, Sandalwood
Essential Oils For Oily Skin: Roman & German chamos, Cedarwood, (atlas, red, texas) geranium, Clary, lavender, Ylang-ylang, lemon, peppermint, Niaouli, Cajeput, cypress, calendula infusion, frankincense, patchouli, sandalwood, juniper, Melissa, yarrow, coriander, Petitgrain, grapefruit, Lavandin, spike lavender, rose.

Essential Oils For Psoriasis: Bergamot, Helichrysum, Cajeput, carrot seed, German or roman chamomile, Lavender, Juniper, Sandalwood, Tea tree

Simple recipes for the skin can include a carrier oil and essential oils. With just these 2  ingredients you can make facial cleansers, eye serums, face serums, oil moisturizers and face mask treatments.

Jojoba Oil is our choice of a carrier oil as it resembles that of your own skin sebum. Thus making it the number one carrier oil used for all skin types. It has exceptional skin-softening properties, as well as the ability to minimize fine lines and wrinkles, promoting skin suppleness while assisting with the rejuvenation of the skin. Jojoba oil helps to break down sebum in plugged-up pores.

Skin Type: nourishing oil for all skin types, most resembles your own skin oils. Good choice for oily or acne prone skin.
Absorption/Feeling on skin: non-greasy
Usage Amount: Can be used at 100% straight from the bottle.

Kasia Organic Salon now offers Acupuncture & Herbal Medicine!

We are happy to announce that Elizabeth Williams, Licensed Acupuncturist, has joined our team!

Acupuncture is deeply relaxing, virtually painless, and very safe.  It is a wonderful way to bring the mind, body, and spirit back into balance.

Elizabeth takes a holistic view of each patient, and customizes each treatment to fit their individual needs.  In addition to acupuncture and herbal medicine, Elizabeth utilizes food therapy, Tui Na (Chinese massage), cupping, and Korean Hand Therapy.  Each patient also receives a personalized Report of Findings.

Elizabeth earned her Masters of Acupuncture and Oriental Medicine from Northwestern Health Sciences University in Bloomington, MN after three years of extensive study.  She  is able to treat a wide variety of illnesses, and specializes in treating stress-related illness, depression/anxiety, digestive issues, and women’s health.

Elizabeth will be offering massage and acupressure for hands and feet ($10 for 10 minutes) to Kasia’s clients, as she is available.  If you are under the dryer, or waiting for your color to set, just ask for her!  She will be at Kasia on Tuesday and Friday each week after 2:30pm.

For more information about Elizabeth and the benefits acupuncture, please visit her website at www.innerhealthacupuncture.com

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How does your investment of Kasia Color Services Differ?

Common Questions on

ammonia vs. ammonia-free dyes:

Q. I would like to color my hair more often but am afraid of the effects from chemicals:

A. It is rightly a concern because many consumers experience tearing, headache, scalp irritation, breathing discomfort, etc., during and after coloring services.  This is mostly due to the effect of ammonia.

Q. Do all hair dyes contain ammonia?

A. A strong alkaline like ammonia is needed to open the cuticle layer for the depositing of dye pigments in permanent color.  It is also a catalyst in the dye development process.  Ammonia is a very harsh chemical that is the root cause of dryness, roughness and pre-mature fadage in colored hair.

Q. Are there hair dyes that are ammonia-free?

A. Ethanolamine (MEA) is used in many semi- or demi-permanent colors for its lower alkalinity and odorless properties.  Some salons apply heat to these colors to achieve a somewhat more permanent effect but predictably with less than satisfactory results.  MEA is not safer than ammonia because it is a toxicant and a carcinogen (Environmental Working Group).

Q. Are there ammonia-free permanent colors?

A. There are a handful of ammonia-free permanent brands.  It is formulated by tripling the amount of ethanolamine as in its demi cousins.  However, these products are very dangerous due to the high MEA content and its carcinogenic properties.  MEA also has a high tendency to stick to the hair, which leads to dullness and off-tone fadage after prolong usage.

Q. Why is Kasia’s coloring service so unique?

A. Kasia uses a hair dye that does not contain either ammonia or ethanolamine.  It is the safest and most gentle product available.  There is zero damage to the hair, which leads to vibrant and long lasting color with perfect gray coverage and natural shine.

DIY Facial Blend with Kasia Apothecary Essential Oils

Cleansing-Lemon-scented-Tea-Tree.jpg

Amongst the many great uses of Kasia Apothecary Essential Oils, renewing your facial complexion is one of them.  With simple blends done at home, you can  rejuvenate your skin,  reduce wrinkles, relax your facial muscles, dispel stagnant toxicity, improve circulation, tone  your skin. Kasia Skin Care offers our top selling enMoist Moisturizer and byNight serum, but used in a complimentary way a couple times a week, the following DIY formulations are a great way to love, moisturize and balance your skin.

For both dry or oily skin, use Jojoba oil as your carrier, jojoba oil (really a liquid wax that is quickly absorbed) leaves no residue.

Kasia Apothecary Single Note Oil DIY Formulations

Preferably use in the evening before you catch some quality “Zz’s.”

For Dry Skin:

 

1 oz Jojoba Oil

3 drops Geranium

3 drops Lavender

2 drops Ylang ylang (optional)

3 drops Cederwood

For Oily Skin:

1 oz Jojoba Oil

5 drops Lavender

5 drops Rosemary

1 drop Lemongrass

For Acne:

1 oz Jojoba Oil

5 drops Lavender

5 drops Bergamont

5 drops Lemon ScentedTea Tree

Usage:

Place a small amount of your oil/single notes onto your fingertips. Apply gently to face with press and release motion.  Enjoy your “Beautiful Health” results!

Newsletter: Autumn Beautiful Health according to Chinese Medicine‏

Click HERE to view our most recent Newsletter!

Greetings! October! Unbelievable isn't it? The weather has blessed us with enjoyable temperatures, but according to the number of "sniffles and lethargy" in our team's chairs this past month, lack of immunity and colds are testimony of needing to prep our "Beautiful Health" for Autumn.

I thought it would be interesting to look at this in a Chinese Medicine perspective! (Don't forget to grab our Kasia Tips below) Enjoy!

fall

Seasonal Balance: Autumn Health and Immunity Tips

Things begin to fall and mature in autumn. TCM believes that autumn correlates with the lung system, which dominates the skin, respiration, body fluids metabolism, blood circulation, immunity and melancholy emotion.

In Autumn, TCM holds that everything needs to turn inwards so as to prepare for the harsh winter. Foods are important to ensure that the body adjusts to the changing seasons. The dry weather usually causes an itchy throat, a dry nose, chapped lips, rough skin, hair loss and dry stools. We need to eat to promote the production of body fluids and their lubricating effects throughout the body.

It is advisable to eat more food with sour flavors and reduce pungent flavors as such things like onion, ginger and peppers induce perspiration, while sour foods like pineapple, apple, grapefruit and lemon have astringent properties and thus prevent the loss of body fluids.

The Seasons, Stress, and Colds and Flu

Seasonal change, like any change, can cause stress. The main cause of stress in TCM is Wind. Wind is said to be the " agent of 10,000 diseases, " Wind is understood to be not just the movement of air, but also, any sudden change. TCM has known for thousands of years that stress can cause sickness, and modern research has certainly proved this.

Kasia helps you create a routine to combat autumn stresses and void of colds lethargic energy!

Strengthen your immune system with a * powerful diffuser * any 3 Kasia Apothecary Diffusion Blends to keep viruses and bacteria out of the air

*Infrared Sauna Cleanse and Rejuvenation

The Consequences of Not Adapting to Autumn

* Immediately: Injury to the Lung and Immune System.

* Later: In the winter, metabolic and digestive problems including diarrhea and undigested food.

Fall seasonal diet additions advised by TCM: Cool & sour foods: sesame, honey, dairy products, pineapple, pear, sugar cane, lily, banana and white fungus.

Kasia Cool*Down Hair Rehab Tips!

The Kasia Team has been very busy with our Informed Beauty Bella's …repairing, moisturizing and color corrections from the  summer fade.

"Don't doubt the fact there's life within you. Yesterday's ending will tomorrow life give you. All that dies, dies for a reason, To put it's strength into the seasons.

Simple hair rehab tips!

1. Brush before you shampoo

Brush before you shampoo ad jump in the shower.  This action stimulates the scalp and promotes blood flow to deliver nutrients like oxygen to the hair follicle.  Brushing also reduces product buildup and scalp flakes.

2. Clarify the scalp and shaft!

Get  rid of build up from hard water and synthetics (silicon and petroleum are hidden in many hair care products …even Aveda).   Over time hard water can make hair look lackluster and impart a brassy hue to tresses. The damaging minerals can also make hair a tangle town mess - hard and difficult to be managed.

3. Moisture Me!

The  Kasia  team strongly suggests our custom professional deep conditioning treatment once a month. This is a great way to relax and keep your hair healthy and shiny in the cooler months. If this isn’t in their budget, we recommend our at home products:

Hamadi Moisturizing Mask

John Masters Dry Hair Nourishment & Defrizzer

(Apply the product to clean, damp hair. Leave on for 5-10 minutes and rinse out.)

4. Air dry!

We encourage our clients to try and let their hair dry slightly before blowing it completely dry. The less hot air they infuse into their locks with the drier, the more moisture they will seal in from their shampoo and conditioning products.

5.  Keep frizz away.

Frizzy hair is one of the worst things about the  approaching cool weather dryness (think static cling, hat hair…ect.) Kasia’s upcoming shampoo and conditioner launch will have ingredients to help  ‘tame the frizz,” but in the meantime….try Shine On from John Masters or Hamadi Shea Spray, an anti-frizz and moisture protector that is applied to towel-dried, damp hair.

Beautiful Health Nutrition

We are what we eat.  The same rules apply for the health of the hair. Adequate amounts of protein and minerals can make a huge difference in the overall appearance of hair and skin

Out:

Our Kasia Skin Care “enMoist” moisturizer delivers  the proper nutrition in direct antioxidants of Vitamins A and C, and E which are essential to maintaining stability, protection, building block, and more.

In:

Add dark green leafy vegetables have both vitamin A and C and also provide you with calcium and iron too. Beans are not only good for the heart, but promote hair growth with a punch of protein. 3 or more cups of legumes a week is recommended.

Other excellent sources of protein include nuts, poultry, and eggs. Create your plate!

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