Hair Loss

Three Main Reason’s of Hair Loss -Prevention and Action

 

The three main reasons for hair loss in woman are: low iron, low thyroid and not enough minerals in the diet.

 

You can’t open a newspaper or magazine without seeing advertisements for hair loss solutions for men, but very few options are offered to women who are losing their hair. Over two-thirds of women suffer hair loss, and hair loss can be quite extreme—from thinning to bald patches. Thank- fully, few women go totally bald like men do, but there is nothing more distressing than watching your lovely locks fall out in abundance. Topical solutions for women rarely reverse hair loss. And the drugs that are available have been predominantly researched in men and do not address the underlying reasons for hair loss in women.

The three main reasons for hair loss in woman are: low iron, low thyroid and not enough minerals in the diet.

Low Iron and Hair Loss

One of the least known causes of hair loss is low iron. You do not have to be anemic to lose your hair. Your doctor may advise you that your iron levels are normal, but we know that low normal levels of iron will cause huge hair loss. Many women after childbirth and women during the perimenopausal years experience heavy periods. Simply being a woman of childbearing age automatically puts you at risk of low iron. Up to 60 percent of women have low iron and it is of ten undiagnosed. Due to higher iron requirements as a result of menstruation, women need 20 milligrams of elemental iron daily yet most of us are only getting 8 mg per day from our diet. Now that we are not eating as much red meat, even postmenopausal women and seniors are suffering from low iron.

Symptoms of iron deficiency may be any combination of the following

 

1. Skin: dry skin, sensitivity to cold temperature; pale complexion, thin, brittle nails, dull, lifeless hair.

2.Brain: Fatigue, light headedness, headaches, depressed or disturbed mood (anxiety), sleep disturbance.

3.Body symptoms: muscle weakness, aching joints, breathlessness or heart palpitations are, difficulty in swallowing.

 

Don’t Believe a Normal Iron Test

If your doctor tells you your iron is normal, ask for the test results. There are two iron blood tests: hemoglobin and ferritin. For hemoglobin, the test range suggested as normal by your doctor is 117–160 g/L for women. Yet hemoglobin below 140 g/L will cause significant hair loss. Ferritin, which is your iron storage, has a suggested test range of 15–160 ug/L; but to prevent hair loss and ensure thick hair, your reading should be above 40 ug/L.

In addition, for those who are either on thyroid medication or who have low thyroid but are not on thyroid hormone, there are key nutrients that can help support thyroid function. These include potassium iodide, tyrosine, ashwagandha, gugguls and pantothenic acid.  If you are on thyroid medication, take your medication first thing on an empty stomach and then take this supplement at breakfast. Once the underlying low thyroid is resolved and the TSH drops below 2, hair starts to grow back in six to eight weeks.

Hair follicles contain ferritin. When ferritin stores decline in the hair follicle, it affects the ability of the hair to grow causing non-pigmented
 fine hairs to develop.
  These hairs are often 
mistaken for androgenic alopecia. Low 
ferritin also causes the
 hair to change structure become dry, not hold the curl or color well and break easily. Hair loss can be gradual, a general thinning out over the years, or it can be sudden and startling.

Iron supplements represent another challenge because you will want an iron that does not constipate or cause digestive distress but is effective and fast acting.   Kassandra (Kasia Organics) recommends Premier Research Labs ErythroPro.  ErythroPro features highly bio-available iron (beet and rice bran-derive) that does not promote free radical production such as inorganic (rock) forms or iron (i.e. ferrous fumarate).  Instead, ErythroPro provides key blood factors from natural sources of folic acid, vitamin B12, copper, iodine and more.  Most women notice hair regrowth in as little as six weeks with this type of iron.

Low Thyroid Affects Up to 23 Percent of Women

Like low iron, hypothyroid or low thyroid hormone is an undiagnosed epidemic in Canada. Twenty-three percent of women are currently taking thyroid medication and up to 30 percent of women may also have subclinical or mild hypothyroidism whereby their thyroid-stimulating hormone (TSH) is within the “normal” range of 0.5–5.5 IU/mL yet they still experience symptoms. Thinning hair, hair loss and loss of eyebrow hair are common symptoms of low thyroid. A deficiency in these hormones may also result in some of the following symptoms:

• Constipation
• Dry skin
• Weight gain or difficulty losing weight • Sensitivity to cold
• Menstrual problems/heavy periods
• Fatigue or lethargy
• Headaches

It is important that you ask your doctor what your TSH test result number is because although it may be “normal,” research has shown that if it is greater than 2.0 IU/mL, chances are it is low thyroid that is contributing to your hair loss.

Mind your Minerals

It is a rare person who eats the recommended seven to 10 half cup servings of fruits and vegetables on a daily basis. Most of us eat only two to three servings a day and, on top of this, the modern lifestyle is rampant with “nutrient robbers”— e.g. stress, medications, the birth control pill, smoking, alcohol— that further deplete our nutritional stores. As a result, deficiencies in the key nutrients required for healthy hair are rampant. Zinc, silicon and selenium, for example, are critical to hair growth yet most people do not get enough.

Everybody should be on a multivitamin with minerals to prevent the nutritional deficiencies associated with not only hair loss but also chronic disease.

Start today with ErythroPro, Thyroven (a thyroid-support formula) if needed, and a great multivitamin with minerals and your hair will start to regain its youthful bounty. It is not normal to look down at the bottom of the tub and see nothing but hair swirling around the drain.

A HOLISTIC APPROACH TO HEALTH AND BEAUTY:  Kasia Organic Salon is a leading pioneer in healthy beauty to fit your lifestyle. Follow us to ammonia-free /MEA/PPD Color, organic facials, and natural and organic products that support your life. –Kassandra, Owner

Resource: Lorna Vanderhaeghe, MS, is Canada’s leading women’s health expert and has been researching nutritional medicine for over 30 years.

 

 

Eating Right for Your Hair Type

What's one of the best-kept secrets for healthy hair?

As an "Informed Beauty" you probably will not be surprised that much of this is directly correlated to a healthy and balanced diet!   It is fundamental  that your grocery list contains  the right mix of high quality protein, veggies, iron, and other non-inflammatory nutrients can help improve the health, look, and feel of your hair.

 

Healthy Hair: Protein Is King

Your hair needs a well-rounded intake both from the outside- and inside that provides all the recommended vitamins, minerals, and other nutrients. But it doesn't mean that when it comes to hair, all nutrients are equal, especially when it comes to protein.

A healthy body needs sufficient amino acids, and so does your hair.  A strand of hair is composed of mostly protein, therefore it needs protein to grow.  Protein creates a stronger hormonal and internal energy so your body can efficiently supply strong hair and nails.  There are 22 amino acids that combine to form different proteins, and 8 of these must come from the foods we eat. Our body uses these amino acids to create muscles, blood, skin, hair, nails and internal organs. Proteins help replace and form new tissue, transports oxygen and nutrients in our blood and cells, regulates the balance of water and acids, and is needed to make antibodies.

 

The Phase of Your Hair Growth

At any given time, about 90% of your hair is in the growing phase. For each individual hair, this growing phase lasts 2 to 3 years. At the end of that time, hairs enter a resting phase that lasts about 3 months before they are shed and replaced by new hair. If you don't get enough protein in your diet, a disproportionate number of hairs may go into the resting phase.

On a normal scalp, there are about 120,000-150,000 strands of hair, and about 50 to 100 strands of that are shed each day. Most people don't even notice that small amount. If a large number of hairs enter the resting phase at the same time, hair loss can become very noticeable.

Many of our clients at Kasia Salon are busy mothers and working women.  It is common to go through bouts of hair loss in ones life.  We often recommend taking inventory of  our guests stress levels and nutritional habits within a 3 month time period.   If this is a  problematic cause, it be reversed. By restoring protein to your diet, whether it comes from plants, such as beans and other legumes, or meat from animal sources, you can restore the normal hair cycle and stop the abnormal hair loss.

Iron and Other Nutrients

Protein isn't the only nutrient needed to maintain healthy hair. Iron, vitamin E, and trace minerals, such as selenium, copper, and magnesium to help keep your hair in good shape. These are all involved in the production of the various proteins that make up your hair.

Protein and Iron

Iron can make a very large impact on the health of ones hair.    This is especially true  for women (heavy menstral cycles)  and vegetarians. Not getting enough iron, like not getting enough protein, can cause hair loss.

Where do you find the best source of iron in your diet?  Meat    The best sources of meat is a organic land ean meat, like fish and chicken.

Good vegetarian sources of iron include pumpkin seeds, white beans, lentils, and spinach.  Keep in mind that iron from non-animal sources absorbs iron less efficiently from plants.

It is best to speak  with your doctor about your diet and hair concerns.  Your doctor can test the level of iron in your body to best determine whether or not you should consider taking an iron supplement.

 

Vitamin D and Your Hair

Another potentially important nutrient is vitamin D. Mirmirani says that though the evidence still isn't clear, some studies suggest that vitamin D may play a role in the hair cycle. "We can get vitamin D from the sun," Mirmirani says. "But dermatologists don't recommend a lot of sun exposure."

Dietary sources of vitamin D include fortified foods such as milk, orange juice, and cereals. But, Mirmirani says, according to some studies, many Americans aren't getting enough vitamin D. "And the actual recommended dosage is controversial," she says.  As with iron, she recommends talking with your doctor about your vitamin D needs and whether or not you should take a supplement.

 

Are Hair Supplements Necessary?

It is true that any hormonal, nutritional, or vitamin deficiency will cause hair loss. All the vitamins are important, although a B-complex, C, and E are very beneficial.  Getting the essentials is key and does not mean you need to buy special supplements for your hair.

Less stress, inflammation, and a balanced diet low in GMO grains is a promising return on your health and hair.  Although it will not hurt,  "beware of biotin" claims, as there hasn't been any good evidence that taking zinc or biotin supplements actually offers any benefits for hair.

 

Hair Health and Weight Loss Diets

Many women put themselves on a very strict calorie-deprived diet or fast detox and will lose weight very quickly.   Much of the time, the yo-yo effect on the body causes physiological stress, which also contributes to hair loss, beside the fact that the needed nutrients for anabolic activity is cut short.  After losing this weight, healthy individuals can expect their hair to  come back after weight stabilizes.

All in the Balance

It is important to remember that just like our work-life, exercise, mind, relationships, and food....."balance" is key.   A healthy diet, well-being, and the highest grade supplements  is best for you, and your hair.

Kassandra Kuehl is the founder of Kasia Organic Salon. Kasia Organic Salon is the pioneer of healthy beauty that delivers results to fit your lifestyle, because only Kasia is the authority in 100% natural products & services.  Visit www.kasiaorganicsalon.com and become an "Informed Beauty." 

 

 

 

SOURCES: Mayo Clinic: "Hair Loss." Christine Gerbstadt, MD, RD, spokesperson, American Dietetic Association. Carolyn Jacob, MD, Chicago Cosmetic Surgery and Dermatology.

Hair Loss in the Pregnant and Post-Partum Woman

  This is a repost written by Tony Pearce RN.

Nothing reveals the unique beauty of a woman quite like a healthy woman displaying her pregnancy. The additional life growing inside her presents a glow that no cosmetic make-over could ever replicate.

Her hair too is usually at its most lush density and soft manageability. A pregnant woman’s scalp hair growth (anagen) cycle – usually a constant 85-90% - may increase to 95% during her 2nd + 3rd trimesters. Only during her young adolescence would a woman’s scalp hair follicles be so active in growth (Dawber+ Van Neste: 1995).

Her two dominant female sex hormones (Oestradiol + Progesterone*) increase immensely to help support the growth and development of the unborn child. These hormonal surges have a ‘flow-on’ effect to hair growth – adding to the expectant mother’s radiance.

As pregnancy progresses it’s generally accepted that higher oestrogen levels (oestradiol + estrone) are responsible for an increased and prolonged anagen phase, as well as thickened hair shaft density in trichometric studies. Pecoraro et al (1967) also suggested ‘telogen’ (shedding) phase is more rapid in a pregnant woman than the usual 2-3 months of a follicle cycle.

The rate of scalp hair growth in humans is profoundly influenced by the levels of unbound (i.e.: ‘active’) thyroid hormone (Dawber+ Van Neste: 1995). In their excellent text ‘Thyroid Power – 10 Steps to Total Health’, Shames + Shames (2002) note that women at the beginning of their pregnancy used to be given small doses of thyroid hormone to help prevent miscarriage and aid in foetal development. Even a minimal thyroid imbalance may be associated with miscarriage, premature birth, and even birth defects according to Arem (1999). He cites research that suggests 2-3% of pregnant women have an under-functioning thyroid gland. **

Excessive hair fall during pregnancy:

Essentially this should not occur, and is a contradiction of the hormonally mediated influences on hair growth during pregnancy.

When excessive scalp hair shed does occur it is likely due to:

  1. Nutritional deficiency: iron, Vitamin D, Iodine, zinc or other deficiency.
  2. Metabolic disturbance: thyroid gland dysfunction; pregnancy-related glycaemia (blood sugar + insulin) disturbance.
  3. Telogen Effluvium from recent illness.

Regrettably - nutritional deficiency in pregnant women is not uncommonly seen, and is due (in my opinion) to NON-specific baseline pathology testing (i.e.: testing ‘Haemoglobin’ instead of a full ‘Iron Studies’ panel). Vitamin D (25 [OH] D), Iodine or Red cell zinc are rarely ever tested unless specifically requested.

It is unacceptable in a 1st world health system that pregnant women should be allowed to proceed through pregnancy with severe iron, iodine, vitamin D or other nutritional deficiency. One West Australian woman who consulted me was found to have an iron storage (ferritin) of 8ug/L (range: 20-300) at six months pregnancy.

Quite recently a young woman five months pregnant and expecting her first child consulted me for continual excessive hair shedding. Her Vitamin D levels were so low they could not be measured by pathology testing. The 2007 reference range for 25(OH) D is 50-200nmol/L; ‘target’ is to be greater than 100nmol/L – this woman could only register LESS THAN 10nmol/L.

There are now many studies (www.vitamindcouncil.org) which demonstrate that an optimal Vitamin D status (i.e.: >100nmol/L) during pregnancy is essential for both maternal well-being and in-utero development of the child. There is also a growing awareness of the link between gestational Vitamin D deficiency in the pregnant mother and autism in her still-unborn child: Canadian Paediatric Society. Vitamin D supplementation: Recommendations for Canadian mothers and infants. Paediatr Child Health 2007;12(7):583-9 + Cannell JJ.  Autism and Vitamin D. Med Hypotheses 2008;70(4):750-9.

We have a known national Iodine deficiency among the general Australian population (Eastman: 2007); women are physiologically more prone to iron, iodine and 25(OH) D deficiency than males because of their ‘femaleness’. The medico-legal implications of this are self-evident.

Post-partum hair loss:

In essence, post-partum effluvium is a withdrawal of specific hormonal influences previously mentioned which hitherto have prolonged the hair follicle’s growth phase and delayed entry into catagen/telogen.

Following childbirth telogen hair count begins to rise and has been reported as high as 65% at two months (Dawber + Connor: 1971) - typically though 30-35% of scalp hair may be in telogen phase at two months postpartum.

A diffuse effluvium – disproportionate hair shed from the entire scalp - may be distressingly excessive for about three months but can continue for as long as a year. In usual circumstances the duration of shed is less than six months, and the majority of women return to normal hair density within a year.

The prolongation and exacerbation of post-partum hair loss is influenced by Prolactin secretion in breast-feeding, blood loss during childbirth, sleep deprivation, nutrition, or the many reasons for emotional stress in a new mother.

Anecdotally I have found post-partum effluvium to be more severe in those women who are continually sleep derived for extended periods of time. Simply put: if we can’t sleep our Pituitary Gland won’t produce sufficient Growth hormone (GH); we’ll be fatigued, weak, suffer mood disturbance – and our hair will fall out (Arem: 1999).

Management:

  • Post partum alopecia is considered the one true moult in humans, and new young mothers who exhibit post-partum effluvium should be reassured that (in time) a full recovery of lost hair density is the expected outcome.
  • If not previously tested, baseline blood pathology should be ordered to assess iron studies, (red cell) zinc, 25(OH) D, Iodine, B12 etc. All levels need to be in the 50-75th percentile of respective reference ranges to facilitate a more rapid ‘resetting’ of follicle anagen phasing.

Activance Rhodanide is a natural ‘leave-in’ treatment (the vitaminoid Rhodanide is the active nutrient) which I have found very effective in accelerating effluvium resolution. Unlike Minoxidil it is completely safe for lactating/breast-feeding women to use (Minoxidil is excreted in breast milk). www.activance.com.au.

Photo-biotherapy such as ‘soft/cold’ low level laser light (LLLT) is in my experience most effective in effluvium-type shedding due to its anti-inflammatory and vaso-dilating (blood perfusion) properties. Six-twelve 15-20 minute treatments twice-weekly helps settle post-partum effluvium in the majority of women.

In theory – providing a post-partum woman experiencing effluvium and/or post-natal mood disturbance with a low dose natural Progesterone (P4) cream (1% or less) with a low-dose ‘Biest’ addition – should help to arrest both issues. However earlier studies by Skelton (1966) found ‘no consistent beneficial effect’.

Consult a qualified and experienced hair loss Practitioner only – such as a Trichologist or Medical Practitioner.

*The Corpus Luteum of non-pregnant females may produce 10-20mgs of Progesterone (P4) per day. A pregnant woman’s placenta produces up to 300mgs of P4 per day (Dr. John R. Lee MD; ‘What your Doctor may not tell you about Menopause’: 1996)

**Ridha Arem MD is a noted US Endocrinologist. He cites a study by Glenoer, D (1997) of American pregnant women.

About the Author: Tony Pearce RN, WTS is a Specialist Trichologist of female hair loss + scalp problems.

Hair Loss ... Not Always Genetic

Hey there Informed Beauties!  If there is one consistent and growing conundrum out there, it's the complex topic of hair loss.  I see it every day in my salon chair, so let's shed some light on this problem that truly can be overcome with dedication and  diligence! Common Hair Loss Question:

"I went to a dermatologist who told me I had female pattern baldness and that there was nothing I could do other than use Rogaine twice a day. Is this my only option?"

 

I have shared frustrations with many worried woman and the topic of hair loss in my salon chair.  Those of my clients that have sought a "whole--istic" approach have seen great results. We've been able to set them up with Functional Medicine testing, great hair products, and supplemental nutritional products to help from the inside- out.

I also add that there are a small percentage of clients that simply have their genetic DNA going against them.  With that said, the  majority of women presenting patterned hair thinning show (in my opinion),  an acquired pattern alopecia due to the cascading affects metabolic/hormonal disturbance within a number of body systems.

This is caused by a few things, including  low iron, low thyroid, not enough protein, stress which causes low thyroid, and autoimmune disease, and medications.

Suggested Steps to re-growth.......

  1. Knowing I need to practice what I preach.... Informed Beaute's need to truly be pro-active in de-stressing your life.  Make those around you aware of this!
  2. Eat more protein.  As women age, we loose metabolic function, hormones go on default, etc. Unless one receives complete chains of amino acids for the body to quick use and uptake......the lethargy continues stealing from areas needed to function healthy hormones, energy, memory, etc.
  3. Take a multivitamin and other supportive supplements.  To mention:  I love Premier Research Labs:  B Complex, Adaptogens, Calcium/Magnesium, Vitamin D, Minerals/Pink Salt, digestive enzymes and HCL.  I've seen this "package" make strides for clients.
  4. Get your hormones tested!  All women young and old need a baseline.
  5. Make sure your TSH is below 2.0 
  6. Make sure your ferritin is between 40 and 70.Lifestyle and Liver HealthAn ATP-deprived liver is ‘sluggish’ & readily overloaded when a woman is taking hormone therapy (contraceptive or HRT medication), consumes some daily alcohol, lack of nutrition. These combined substances occupy the total capacityof the liver’s Phase I detoxification pathway, & the liver’s ability to process other substances such as the body’s own hormone by-products or other toxins is progressively impaired – ultimately resulting hormonal disturbance & cellular toxicity.Successfully treating women for hair loss problems requires careful review of their medical, nutritional, hormonal & lifestyle history undertaken in an organized & sequential way. This provides  a clearer representation of what other areas are influencing the primary problem, & treating the causeof the condition rather than just the symptoms can then be undertaken.NOTE!  The discipline is important because it truly takes time to reverse hair loss and in most cases can take up to 6 months.   May you see the value of your Beautiful Health........and enjoy those new baby hairs on the come back!   Dont give up.

Love and Support......   Kassie

Grow your hair with iGrow! Newest technology now sold at Kasia!

Kasia Organic Salon specializes in hair GROWTH versus hair loss.   From the inside-out, we've now partnered with the newest and first low level laser therapy for you to use in your own home!

Call Kasia for any questions at 612 824 7611.

Today, low-level lasers and improved technology make a portable, affordable and practical solution possible—enter the iGrow.

Hundreds of clinical studies have shown the effectiveness of low level laser therapy (LLLT) on various conditions including hair loss, carpal tunnel syndrome and acne.

Compare your effectiveness and costs of  iGrow to other options and see HOW iGROW WORKS HERE!

Can in-home laser treatment stop hair from thinning?

Do you like what you're looking at when you see yourself in the mirror? Most of us can find a thing or two to change: maybe lose a few pounds, or try to make the wrinkles go away. But one thing that a shocking number of people see in the mirror is the sight of their hair thinning.

 

Even if you've got a full head of hair now, the odds are that your hair may thin. Male pattern baldness accounts for 95 percent of hair loss in men and two-thirds of men will see some degree of hair loss by age 35, according to the American Hair Loss Association. About one-quarter of men who suffer from male pattern baldness start the process before they turn 21 years old.

 

Just because hair loss is something that most men go through - and an alarming number of women as well - that doesn't mean that you have to accept it.

 

There are countless shampoos and topical solutions that are designed to treat hair loss, but they aren't necessarily clinical-strength products, not all guarantee results, and not all of them protect you from painful or embarrassing side effects. Reversing and stopping hair loss requires an innovative approach.

 

A new technology that both men and women are drawn to is one that uses a combination of low-level lasers and LED lights, and has revolutionized hair rejuvenation. Low-level laser therapy has been shown to stop the appearance of hair loss and help rejuvenate hair for anyone with genetic forms of hair loss, such as male/female pattern baldness. Studies proved that hair

responds best to red light in the 650 to 670 nanometer wavelength range, and tests have shown that pulsing light can enhance the effectiveness of low-level laser therapy.

 

A technology that was once available only in a doctor's office can now be used in the comfort of your home with the iGrow, the world's most advanced hands-free, laser hair-rejuvenation system.  The iGrow, which costs $695,  can help you attain thicker, fuller hair almost effortlessly, right at home, thanks to improved technology, which made this affordable and practical solution possible.

 

How it works

With regular use of iGrow, individuals can expect to see an improvement in hair condition within a 12-week period. For best results, the iGrow should be used 2 or 3 times per week on non- consecutive days; consistent use provides optimum results.

 

Results from using the iGrow are rapid and substantial. According to Lorrie Klein, MD: "The average patient using iGrow will first begin to see decreased hair loss in about 6 to 8 weeks.  Then, within a few short months, their hair should begin looking thicker, fuller and healthier. At about the nine-month mark, they'll see the maximum result and then, with continued use of the iGrow, should be able to maintain those results."

 

At-home convenience

With hands-free operation, you can use the computer, listen to music or read while the iGrow provides an effective laser therapy session. The iGrow has built-in headphones that make it compatible with an iPod or MP3 player.

 

Works for women too

Results of a study by hair-loss specialist Ted Daley, MD, show a significant number of females suffering from female pattern hair loss showed moderate to significant improvement following 16 weeks of low-level laser therapy.

 

A cost-effective alternative

If you use shampoos or other topical treatments, you may spend upwards of $500 per year – or more. Laser combs or brushes can range between $300 and $800, but aren't hands free, aren't programmed for women and men, and aren't as powerful as the iGrow. Treatment in a laser clinic will cost upwards of $4,000 annually, many times the cost of the iGrow.

Get the iGrow at Kasia Organic Salon for $695, and get the hair-loss therapy that has been scientifically tested. Plus, the iGrow comes with a 6-month, money-back guarantee and if you trade in your laser comb or brush you will receive a $100 rebate.

Sponsored content provided by iGrow.

Stop the Split End Manifesto!

  Whether you are growing your locks out or maintaining your recent professional cut from Kasia, there's no hair enemy as fierce as the dreaded split end!

 

The Kasia Hair Team can agree that the number one complaint of clients when coming in for a cut are their frazzled ends.  Old or young, chemically treated strands or your savaged natural hue, you stand at risk of experiencing this science.

 

"Split ends occur when the outer protective layer of the hair cuticle wears away because of external stressors such as heat styling, excessive pony tails, environmental stressors and chemically derived products that break the hair down over time,” explains Kassie, owner and stylist at Kasia Organic Salon.

 

There is no return back once the internal structure of the hair is exposed, it becomes weak, thirsty and damaged, resulting in split ends,” says Kassie.

 

The Way

While there is one road to ridding your luscious locks beaten up ends in having them snipped off, there are several ways to nurture your noggin’  between salon appointments to improve the look of damage and prevent more splits from occurring.

 

Condition and spread: Apply Kasia Weighless Conditioner or Restore Hair Oil Treatment in the shower, slowly run a wide-tooth comb through hair until all the tangles are out. This prevents the harsh pressure and breakage that results from trying to brush out hair that is roughed up from a towel-dry.

 

Mind your heat tools: The cheap blow-dryer or half off flat iron that barely heats up may be a tempting snatch, but inexpensive tools tend to dangerously overheat over time and burn ends into splits.  Do your homework and  use a brand recommended by a pro.

 

Be gentle: Treat your hair as a well-worth asset!  Just like the new suite you purchased, it will last longer and look better as you present yourself to the world

Use as natural and non-chemcially derived products as possible to achieve a long term health and shine to your locks.

 

Get your Omega’s, Protein, folic acid and biotin:  Nutrients literally build the proteins that make up your hair strands. B vitamins folic acid and biotin of  in particular,  have been shown to supplement hair health, length and thickness.

 

Folic acid helps the production of red blood cells, which powers the growth of hair. Foods rich in folic acid include green leafy veggies, oranges, soybeans and wheat. Biotin strengthens both hair and nails through its metabolism of fats, carbs and proteins. Brown rice, lentils, peas, sunflower seeds, walnuts and soybeans are all rich in biotin.

 

Antioxidants give you the anti aging protection against the diseases and help slow down the aging process of your skin, cells, tissues and organs. The main antioxidants found in food include vitamins A, C and E, the minerals selenium and zinc and all of the phytonutrient carotenoids.  Antioxidants keep free radicals from ravaging your body and stealing the life from your cells.

 

Critics used to claim there was no evidence that topically based products affected skin aging. Over the years, a remarkable number of published studies have proven these skeptics wrong! Science clearly substantiates the role that free radicals play in causing skin aging and the fact that topically applied antioxidants confer significant protection and can even partially reverse some aspects of skin aging. Indeed, various animal and human studies have proven that low molecular weight antioxidants, especially vitamins C and E, as well as alpha-lipoic acid exert protective effects against free radical damage (oxidative stress) (Podda et al. 2001).

 

Essential Fatty Acids offer anti aging benefits to dry skin, hair, and nails.   EFA’s will give your body the nutrients it needs for smooth, glowing skin and healthy hair and is even known to help balance hormones.

 

Fatty Acid (Omega 3) anti-aging benefits and reduction may be directly linked to cell inflammation. They help to keep the cells healthy and reduce the inflammation that may occur in the cell when omega 6 levels are too high.

 

Use leave-in conditioner or treatment oil: A leave-in conditioner will add extra protection that stays on strands as you heat and style your hair. Consider Kasia Restore Hair Oil Treatment, which you apply after every wash on towel-dried hair for best results.

Sunflower oil (comprised in Kasia Restore Hair Oil) contains fatty acids and are essential to hair health and effective in preventing hair loss from male and female pattern baldness and alopecia areata.

 

Lastly, get regular cuts: As stated, a good cut is the only way to fully get rid of split ends, regular trims provides the best protection against them. The longer you wait, the greater your split ends will make way up the shaft. It might sound oxy-moronic, but hair that remains the healthiest are those that receive frequent trims.  Especially if you're trying to grow longer, healthier hair.  The Kasia Organic Salon Hair Team suggests  getting a cut or trim at least every six to eight weeks.

Essential Nutrients for your hair and skin with antioxidants, cold pressed oils and fatty acids 

 

Kasia Organic Salon provides beautifying services with a side of environmental awareness. Put your eco-conscience and its cranial encasement at ease during your services at Kasia.

 

The former nurtures noggins with customized blends of essential oils, repairing damaged follicles while helping to prevent dandruff, some hair loss, and scalp irritation.

 

With the health of your head restored, a skilled scissor shaman will get to work on the style.  We are devoted to designing looks that let each client's personality shine through, so whether you are fun and flirty, serious and sophisticated, or enraged and enamored, you'll leave the salon with a 'do' to match your personality.

 

 

Hair and essential oils? Here's a quick guide!

Essential oils are gentle and natural and do not strip your skin or hair of it's natural protection. The condition of your hair is affected when you are under stress, tense or not eating properly. Essential oils are able to penetrate deeply into the hair shaft and follicle and aid the growth of healthy, shining hair. And there are even essential oils that encourage new hair growth as seen below.  One can add them to their shampoo, or do a scalp massage at night combined with Jojoba Oil.

Essential Oils for Hair Care:

Normal hair: Carrot seed, Cedarwood, Chamomile, Clary Sage, Cypress, Geranium, Juniper, Lavender, Lemon, Orange, Rosemary, Sage, Sandalwood, Thyme, Ylang Ylang.

Dry hair: Carrot seed, Cedarwood, Chamomile, Clary Sage, Geranium, Jasmine, Lavender, Orange, Rosemary, Sandalwood, Ylang Ylang.

Oily Hair: Basil, Bergamot, Cedarwood, Chamomile, Clary Sage, Cypress, Eucalyptus, Geranium, Juniper, Lavender, Lemon, Lemongrass, Orange, Peppermint, Rosemary, Sage, Tea Tree, Thyme, Ylang Ylang.

Scalp conditions (dandruff, sensitive skin, itchiness, inflammation, dermatitis): Cedarwood, Chamomile, Clary Sage, Cypress, Lavender, Lemon, Marjoram, Myrrh, Orange, Patchouli, Rose, Rosemary, Sage, Thyme, Tea Tree, Ylang Ylang.

Hair loss/thinning: Basil, Cypress, Lavender, Lemon, Peppermint, Rosemary, Sage, Thyme, Ylang Ylang.

Find Kasia Apothecary Essential Oils HERE!

 

Herbs for Hair Care:

Normal hair: Basil, Calendula, Chamomile, Horsetail, Lavender, Linden flowers, Nettle, Parsley leaf, Rosemary, Sage, Watercress.

Dry hair and scalp: Burdock root, Calendula, Chamomile, Comfrey leaf, Elder flowers, Horsetail, Lavender, Marshmallow root, Nettle, Parsley leaf, Sage.

Oily hair and scalp: Bay leaf, Burdock root, Calendula, Chamomile, Horsetail, Lemon Balm, Lavender, Lemon peel, Lemongrass, Nettle, Peppermint, Rosemary, Thyme, Witch Hazel bark, Yarrow leaf and flower.

Scalp conditions (dandruff, sensitive skin, inflammation, itchiness, dermatitis): Burdock root, Calendula, Chamomile, Comfrey leaf, Eucalyptus, Horsetail, Lavender, Marshmallow root, Nettle, Oregano, Peppermint, Rosemary, Sage, Thyme.

Hair loss/thinning: Basil, Nettle, Rosemary, Sage.

Golden highlights: Calendula, Chamomile, Lemon, Sunflower petals.

Dark highlights: Black Tea, Black Walnut hulls (crushed or chopped), Comfrey root, Nettle, Rosemary, Sage.

Red highlights: Calendula, Henna, Hibiscus flowers, Red Clover flowers, Rose hips, Red Rose petals.

Reference:  Mountain Rose

10 Things the Beauty Industry Won't Say

1. "Regulated? Only lightly."

Americans spent a whopping $33.3 billion on cosmetics and other beauty products in 2010, up 6% from 2009, according to the Commerce Department. That's more than consumers shelled out to buy new foreign cars ($27 billion) or TVs ($25 billion). Yet for all that cash spent on creams and lotions, there's surprisingly little oversight of these products before they reach shelves. An independent panel of experts, including dermatologists, chemists and pharmacologists, regularly review individual ingredients used in cosmetics and other beauty products -- but it's the manufacturers' responsibility to ensure the products themselves are safe, confirms a spokeswoman at the Food and Drug Administration. And while cosmetics companies do conduct their own tests on products, they only need to "prove a product's safety to their own satisfaction," she says.

In fact, under current law, the FDA does not review cosmetics before they're marketed to consumers, the agency says. But the FDA may request an investigation of a product if consumers complain to the agency, says the FDA spokeswoman. "These are the parameters we've been given," she says. "We can't do more until Congress passes a new law increasing oversight of cosmetics." In some cases, however, the agency does review over-the-counter drugs – defined by the Federal Food, Drug, and Cosmetic Act as any product intended to treat, prevent, diagnose or cure a disease – before they hit the market. That occurs if a product contains ingredients that haven't already been approved by the FDA, says the agency spokeswoman. Candidates for review can include personal care products like sunscreens and antiperspirants.

For their part, cosmetic companies say they're diligent about testing products. "The industry does a good job of making sure the products they market are safe," says Dr. John Bailey, chief scientist at the Personal Care Products Council, an industry trade group. "They value their market share and records, and they're not going to do something that's going to hurt that."

2. "Competent? Maybe not."

After a month of English literature finals, graduate student April Kinkead couldn't wait for her weeklong vacation in Acapulco, Mexico. Then a pre-vacation trip to a nail salon went awry. She says she asked for an eyebrow wax, but the salon technician applied wax to her bottom lip. After some minor bleeding and major yelling, the owner apologized and waived the charges, but Kinkead was left with a dime-sized scab that took weeks to heal. "I looked like I had a disease," she says.

A bad salon experience can happen anywhere, of course, but chances may be higher in states where it's relatively easy for untrained, inexperienced nail technicians to get a job. For example, Connecticut doesn't require manicurists to be licensed. "It's up to the discretion of the individual health departments and districts," says a spokeswoman at the Connecticut Department of Public Health. And in Alaska, a would-be manicurist is required to have just 12 hours of training – far less than the minimum 750 hours in Alabama and 600 hours in Nevada. A spokeswoman for the Alaska Department of Commerce, Community and Economic Development says the agency wants to up the requirement to 350 hours of training, and is hoping a member of the state's legislature will take up the measure. Consumers can see how their state measures up here . A spokesman at the Professional Beauty Association's Nail Manufacturers Council, an industry trade group, says state and county inspectors should be regularly visiting nail salons, but says the frequency of those inspections can vary by location. He recommends that customers always ask nail technicians for their license, if it's not already on display at their work station.

3. "We're bound to make your kid a diva."

In 15 years as the director of the Lake Bryn Mawr Camp for girls ages seven to 16, Jane Kagan says she's seen a huge transformation among her campers. The Pennsylvania camp requires uniforms and doesn't allow makeup, but twice a summer it hosts two socials for campers ages 13 and up, where many of the girls can – and do – wear what they want. Over the last three to five years, that increasingly includes eyeliner, blush and lipstick. "They become unrecognizable – they look like 20-year-olds," says Kagan, 50.

In fact, the average American girl begins using beauty products at around age 13 or 14, according the latest data from the NPD Group, a retail market research firm. Girls aged eight to 12 spend more than $40 million a month on beauty products, while those aged 13 to 17 spend more than $100 million a month, the NPD Group found. Compared to adult women, "they [pre-teens] spend the least, but it's still a staggering number," says Jim Joseph, president at Lippe Taylor, which markets beauty products to women, and author of "The Experience Effect," a company how-to guide for building customer loyalty.

To woo these tween dollars, companies are advertising and promoting their products on Facebook and tween web sites and gaming sites, says Joseph. These companies are trying to reach girls when they're young to hopefully create lifelong customers, says Silvia Springolo, vice president of research at Grail Research, a research firm. For example, this spring Wal-Mart started selling a makeup line for girls called GeoGirl at some of its locations. The line includes light mascara, blush, lip balm and lip gloss. A Wal-Mart spokesman says the store is marketing the beauty products to parents as "life stage" – rather than a specific age – products for when girls start asking parents about makeup. "The decision of what age is appropriate to wear makeup rests with the parent," he says.

4. "We go easier on men – at least for now."

The men's grooming market had $1.5 billion in sales in 2010, up 1.4% from the previous year, according to Mintel International, a market research firm. That slow rate of growth – women ages 18 to 24 fork over $200 million a month, according to NPD Group – is partly because men simply aren't as interested as women in beauty products, says Dr. Michelle Copeland, a board-certified plastic and cosmetic surgeon and assistant professor of clinical surgery at New York's Mount Sinai Medical School of Medicine.

Less demand means men's products tend to be less expensive than women's, says Copeland. The Body Shop, for example, sells its For Men Maca Root Energetic Face Protector at $18 for 3.3 fluid ounces, while its Seaweed Mattifying Moisture Lotion for women is the same price but nearly half the size. (Both products' marketing materials say they hydrate your skin and include a sun protection factor of 15.) A spokeswoman for The Body Shop says the two products are similar (14 of the 36 ingredients in the men's product are also in the women's), but also have key differences: The men's lotion has "ingredients that mattify and nourish the thicker skin of a male," while the women's lotion "includes a blend of expensive sun care filters and a very specific…formula meeting the needs of women," she says. Dermatologists counter that women and men's creams, especially moisturizers and sunscreens, function the same way regardless of gender. And in many cases, the only difference, they say, is fragrance and packaging. "The ingredients that help the skin are the same, and there's no reason why a woman can't use a man's moisturizer," says Dr. Julie Moore, a dermatologist at Loyola University Health System's Gottlieb Memorial Hospital.

5. "Pricey creams aren't always better than drugstore products."

Some creams and lotions can fetch as much as $1,000 per ounce, but price has little to do with proven effectiveness, critics say. A 2009 Consumer Reports laboratory test on eye creams found L'Oreal Paris Dermo-Expertise Revitalift Double Lifting Eye to be a top performer. And at $17 for half an ounce , it's about 2.5 times cheaper than Strivectin-SD eye concentrate for wrinkles, which costs $59 per ounce. The bottom line for consumers is that luxury-priced skin care products don't necessarily perform any better than their drugstore counterparts, says Moore. A Strivectin spokeswoman says the product's formula was recently revamped under the company's new ownership and has been available since last fall.

So why do consumers continue to pay up for pricier creams and lotions? Good marketing by cosmetics companies, say dermatologists. "If they can get you to pay hundreds more, then they'll continue doing that," says Moore, adding that some of her patients buy more expensive creams on the assumption they're better because they're exclusively sold at a department store. "It's a status thing – if it's only at one store then it has to be better," she says. Experts says some patients stick to the more expensive creams because of their fragrance or because of the way it feels on their skin, neither of which makes the product more effective.

6. "'Satisfaction Guaranteed' isn't part of our language."

Many consumers believe firming and toning creams' advertising claims in large part because they believe they're backed by a regulatory agency, says dermatologist Moore. "They assume that the way drugs are tested and confirmed to work, these creams are – and that's not always true," she says. Consumers instead should also be skeptical. Often the studies cited in the ads are far from objective, with the company simply asking women if they believe their skin looks better, experts say -- unlike a medical study in which a company would conduct skin biopsies to prove that more skin-firming collagen has been formed.

Also, ads that claim proof of effectiveness are often vague: For example, they may not clearly explain that they're relying on computer studies or studies using animals, says Jessica Krant, a board certified dermatologist in New York. "What works in the lab doesn't always work in the real world," she says. Industry reps say that cosmetics are meant to make skin look or feel better. "They're not intended to be therapeutic," says Bailey of the Personal Care Products Council. He adds that companies are careful with the claims they make about their beauty products: "When companies make claims about their products they have to be able to stand by those claims if they're challenged."

7. "Organic, shmorganic. Can you tell the difference?"

When it comes to food and beverages, there are strict guidelines about what qualifies for the organic label. And while some critics argue they aren't strict enough, they're leagues ahead of the beauty industry. The Department of Agriculture regulates the term "organic" as it applies to agricultural products, so if a personal care product contains agricultural ingredients and can meet the organic standards, the product may be eligible to be certified under the organic regulations, says a USDA spokeswoman. Then the companies that produce and handle the organic agricultural ingredients – as well as the manufacturer of the final product – would all have to be certified for the product to be eligible to bear the USDA organic logo. But while certification is necessary, some beauty products might sport an organic label even if they don't meet all these requirements, she says. "A manufacturer might break the rules," but that's not permissible, she adds.

Americans spent $462 million on organic and natural beauty products in 2009, up 10% from 2007, according to the latest data on the industry available from Mintel. But even that figure is skewed, according to the study, since it includes products that may have chemicals and other non-organic ingredients. What's a consumer to do? Look for the USDA Organic Seal on the packaging and the certifying agent's name (click here for the list). And sticking with truly organic beauty products may be more beneficial than less natural competitors, since there's still a question about the cumulative impact of using products containing chemicals, not only to the skin but on overall health, says dermatologist Copeland. A spokesman at the Professional Beauty Association responded that many cosmetics companies are creating new natural and "organic" beauty products to keep up with consumer demand, but that they're sometimes confused about what to label as organic because "there are no set standards."

8. "Animal testing isn't entirely in the past."

Until about a decade ago, animal testing was hugely controversial for the beauty industry. One of the biggest campaigns against the practice was launched by People for the Ethical Treatment of Animals, which in 1988 released video footage to news companies showing animal abuse at a testing laboratory that sparked news reports and outrage around the world. Today, much of that criticism has quieted, but dozens of companies still test their products on animals before selling them to consumers, according to a spokeswoman at animal-rights campaign group PETA. Chemicals, for example, are still applied to guinea pigs and rabbits to see what levels are dangerous, says Dr. Elliot Katz, president at nonprofit In Defense of Animals.

Widespread criticism has died down largely because many cosmetics' companies have become both organic and cruelty free – while some cosmetics' companies now outsource the task, he says, and information about methods and processes isn't entirely available to the public. The reasons for animal testing are partly financial: Since it's up to the companies to test their products before they're sold to consumers, they rely on these tests to determine whether to tweak the ingredients and sometimes as a fall back in case a consumer is harmed by a product, he says. Beauty industry insiders counter that animal testing has, in fact, has come to a near halt. That's partly due to a ban in the European Union on cosmetics that were tested on animals that went into effect in 2009 and will become stricter in 2013, says Doug Schoon, an industry scientist and president at Schoon Scientific, which helps beauty companies with research and product development. As a result, many U.S. companies discontinued testing years ago because they didn't want to create products that couldn't be sold overseas, he says. A PBA spokesman adds that more companies have transitioned to cruelty-free policies.

9. "Our products can have side effects."

In 2010, the FDA received 169 reports of bad reactions, including skin irritation and swelling as well as hair loss, from beauty products, up about 15% since 2006. The FDA says what contributed to this spike isn't readily available. But, Dr. Patricia Farris, clinical assistant professor at Tulane University School of Medicine and a fellow at the American Academy of Dermatology, says she's been seeing more patients with bad side effects, like burns and discoloration, from laser treatments that have gone awry. "More unqualified non-physicians are offering these treatments, opening up shop in their homes and many don't know what they're doing," she says. Dangerous conditions can exist with some laser treatments, confirms Dr. Gerry Ross, vice president at the North American Association for Laser Therapy, an industry trade group. These occur with one type of laser treatment – surgical lasers – that can cut into the skin and are used for cosmetic purposes like "skin resurfacing" that's supposed to result in smoother and less wrinkled skin. Much safer, he adds: Low-level lasers, which are used to modify scars and treat skin lesions.

Turns out a lot can go wrong with some beauty services. For example, distributors of Brazilian keratin treatments and salons which use them are currently being investigated by the federal government and some states over claims the process may release formaldehyde, according to a spokeswoman at the federal Occupational Safety and Health Administration. These treatments smooth and straighten wavy and curly hair for up to three months, but they can make salon staff sick, says a spokesman at the Professional Beauty Association. The investigations are looking into complaints -- which have included nosebleeds, eye irritation and trouble breathing -- from hair stylists and salon owners who believe they were exposed to formaldehyde while using products labeled as "formaldehyde free," says the OSHA spokeswoman. This month, the federal agency issued a "hazard alert" to salon owners and workers warning them about hair products that could release formaldehyde, which the agency says is an irritant that's been linked to nose and lung cancer. The PBA spokesman says some of these keratin products don't include formaldehyde, and in cases where they do, the biggest risk may be to the salon workers who are routinely exposed to these treatments.

10. "There is no such thing as a free consultation."

When Hillary Bessiere, 40, a mother of twin boys in Pleasanton, Calif., noticed dark circles under her eyes and signs of wrinkles she paid a visit to the Lancome counter at a nearby Macy's hoping to find a product that would conceal and possibly slow down signs of aging. Instead, she says, she was offered a free makeover. The saleslady whipped out about a dozen products, she says, applied them and complimented her on the new look. Excited, Bessiere paid about $250 for all of the products, but when she arrived home she says she was clueless about how to apply them. "I was thinking whether I'd be able to do this without a professional, but I got wrapped up in the moment and in the compliments," she says. Frustrated, she stuck to her new eye shadow and blush that cost about a quarter of her entire tab while stashing everything else into a drawer – for good.

Data on how widespread free makeup and skin care consultations are doesn't exist, but dermatologists say it's pervasive at many stores – especially department stores, where dozens of makeup counters compete for business and depend on free consultations to entice customers, says Farris. "It's a sales pitch because the market is so cluttered with similar products," she says. And while they're making recommendations, chances are they're also pitching their own products. A Macy's spokesman says customers can get tips on how to apply makeup and that unopened products can be returned to the store. "A customer should never buy a product with which she feels uncomfortable," he says.

Now, consultations are increasingly moving online, says Springolo of Grail Research. Olay.com and Clinique.com, for example, offers free online skin consultations where consumers select the outcome they want for their skin. After a series of questions about their skin tone and skin problems, they're could be pitched at least two to three company products. An Olay spokeswoman says the consultation "helps women understand their skin better, which helps them make smarter choices." She adds: "Of course, this includes product choice, which women expect from us and, frankly, why they come to Olay.com." A Clinique spokeswoman says the company's consultation is supposed to provide "a custom fit skin care regimen" for its customers.

Read more: 10 Things the Beauty Industry Won't Tell You - SmartMoney.com http://www.smartmoney.com/spending/budgeting/10-things-the-beauty-industry-wont-tell-you-1303249279432/#ixzz1K4pJarYi

 

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