My Top Adaptogens to Sleep Well & Increase Your Health & Mood 🎧Audio Included 🎧

BEAUTY SLEEP _ STRESS _ CORTISOL RISING

SLEEP DEEP

The relationship between sleep and adaptogens, in the perspective of Chinese Medicine, goes hand in hand with what is the “hidden” common knowledge:

Keeping the nervous system stabilized to remove the body from fight-or-flight mode to processing mode is key. 

The way we sleep and the quality of sleep is directly related to the level of stress we’re dealing with. 

Oftentimes, people think they are not experiencing stress, but are only dealing with insomnia.

In my experience it is very common that the insomnia is actually the way the body is manifesting and translating that stress.

Sleep is really important for the proper function of our organs. Getting to sleep at the right time is equally important as the quality of sleep because of the way organs regenerate themselves. Going to sleep later than 11pm at night consistently damages the quality of the liver function, which causes a domino effect with every other organ.

Understanding why we’re having trouble sleeping is key.

Knowing that our body needs to relax and adapt to the changes around us is key and using the proper herbs that will boost our blood flow and relax and nervous system is a great way to start.

Problems with sleep are quite common and can be caused by many factors: age, stress, hormones, stimulants, and daily habits.

All of these things can contribute to us to turning QVC on a 3 a.m.

 So where does stress STEAL our healing while sleeping?

Stress disrupts the regular circadian secretion of cortisol and can be a major cause of sleep problems.

Cortisol normally obeys the body’s inner clock and responds to light and dark, morning and night.

By utilizing a hormone test (Dutch is the best), you’ll see that Cortisol levels are naturally highest in the early morning., lower in the afternoon, and lower at night.

Cortisol can be a GOOD thing - as it helps to synchronize activity, patterns of eating, and patterns of sleep.

But too much, for too long, strips our skin health, hair growth, mood, emoitions and overall energy.

PHYTO to the Rescue!

There are herbs available to us that can assist in calming the nervous system down and promoting a more restful sleep for deep healing and rejuvenation.  

ADAPTOGENS | APPLIED TO SLEEP

Adaptogens are a sleeping beauty (lifesaver) for improved sleep regulates the production of cortisol, reducing stress.

Adaptogens are scientifically proven to allow the body and mind to adapt to stress with less negative impacts on the body.

The reason we create too much cortisol, to begin with, is connected to stress reactions. So certain herbs have the ability to deliver the vital cellular information needed to assist us in adaptive low levels of a chronic stress response.
A relaxed and calm nervous system allows for a better and more rejuvenating sleep. 

The Top Adaptogens to Aid for Healing Sleep

American Ginseng | helps people with insomnia that is associated with chronic fatigue syndrome. 

Ashwagandha | is a calming adaptogen and traditionally used for insomnia and nervous conditions. 

Eleuthero | improves sleep quality and prevents nighttime waking.

Jiaogulan | is a calming adaptogen and is appropriate for anxious or agitated people with unstable hypertension, stress headaches, and anxiety-induced insomnia. 

Rhodiola | is used to regulate sleep disorders and improve sleep quality. 

Schisandra | is reported to relieve insomnia and dream disrupted sleep. 

** CBN | a prolific species containing a broad range of chemical compounds. High in antioxidants and adaptogenic capacity. Having profound impacts on our nervous system and inflammatory actions, this creates a positive effect on the aging process by stabilizing metabolic function.

👉 Shop for our incredible Evoq CBN Sleep Tonic to help you balance and restore!

CBN uses & benefits

• The most well-known benefit of CBN is its sedative properties. Many of the relaxing and soothing effects that are associated with cannabis consumption are believed to be a result of either CBN or terpene levels, or a combination of the two. These properties can help promote sleep and reduce problems associated with sleep disorders such as sleep apnea and insomnia.

• CBN can decrease intraocular pressure and is being looked into with potential abilities to support those with glaucoma.

• Similar to other cannabinoids, CBN may show promise in cancer treatment by limiting tumor growth.

• CBN’s similar properties to THC, as an effective analgesic, to reduce pain related to inflammation, position it to be used in pain management treatments.

• CBN displays anti-inflammatory and antibacterial effects, which supports evidence that there is potential that CBN could help with certain skin conditions such as psoriasis topically.

• Research has indicated CBN has the ability to slow down the onset of symptoms caused by ALS and progressive, degenerative diseases.

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How to choose an adaptogen best for you!

👉 I suggest picking the component you feel best suits you at bedtime with one ounce of H2O.

👉 Pick only 1-2 that resonate with you.

👉 Use for 6 weeks and be consistent.

In conclusion

Energy restores, our mind is more balanced and we bounce back quicker and prevent the body from creating too much cortisol feedback loop.

LOVE and LIGHT - and MANY GOOD NIGHTS BEAUTY SLEEP!

Choosing the Right Type of Vitamin C For Brighter Skin Results

Hola, and welcome beautiful FALL BREEZE!

Fall is a great time to support yourself in the renewal taking place in and around you.

The lymphatic system and your skin are working hard to slough off the layers of stagnant skin.

Don’t have time in these cray cray times to book a facial?


I HEAR YOU, so let's chat real quick about the best two part skin ritual to add right now as we transition seasons.

I know, in a new age of beauty, women like you want to know what's in the bottle and that it meets the standards of being solution based and effective. 

As a product formulator, I love the science of skin care ingredients, and today I'm briefing VITAMIN C - and what to look for. 

Because it’s damn confusing out there - and I can almost guarantee - many women are over-paying for their brightening solutions.

Face it, research studies find it's helpful in some ways, but also VERY
OVER-HYPED in other ways.

Here we GLOW >>>

Vitamin C - The debrief.

First thing first.

Before you reach for any product, make sure you're getting the BIG C in your diet!

Our body and skin have certain enzymes such as superoxide dismutase and glutathione peroxidase. These protective systems also include plenty of antioxidants, including vitamins C and E.

As these antioxidants are constantly being used up, they're also constantly needing replenishment: the foods that you eat provide a consistent supply of these important chemicals.  (That's why the antioxidants in your food are so critical to healthy skin.)


These foods make their way from your digestive system, to your blood supply, and from there to the tiny blood vessels that supply your skin. They then diffuse into the epidermis and dermis, where they protect your skin from free radicals.

That's the "inside-out" approach, now here's the critical part to know when applying vitamin C to the outer.

The Proper Vit C Formulation Is Critical

Just because it contains vitamin C, doesn't mean that it will be effective. 

FACT ONE:
Vitamin C is a water-soluble molecule, and …

FACT TWO:
your skin barrier is meant to repel water.

This is why I invest in cell deep LIPOSOMAL Vitamin C Ester in each Evoq formula.  These are fatty acids that are bioavailable to enter your cellular matrix for high efficacy and performance.

Why Fatty? 

Great question!

Vitamin C is a sure bet to quickly oxidize.   

In the presence of light, heat, and even oxygen, vitamin C quickly starts to destabilize, turning your high price investment into something far less effective.

IN FACT, some researchers are even concerned that an unstable vitamin C molecule can actually create MORE skin damage.

So, how do you protect your invested
Vit-C?  

1. Opt in for lipid based vitamin C. 

2. Then, make sure the product is protected from light, heat, and oxygen.

Get naturally BRIGHTER in just TWO STEPS  
Exfoliate and Renew with Evoq

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Sea Pearl 3-in-1 Micro-Polish

Unlike most exfoliation products on the market, Evoq's Sea Pearl Polish will not damage delicate capillaries and pores and is completely safe to use on a daily basis if needed.  I took rich sea pearls and incorporated them into a blend of isotonic sea water, food grade algae  and aloe vera gel to help soothe and protect the skin. 

FYI: Abrasive walnut and apricot exfoliators tear the skin, leaving your barrier leaking it's hydration and damaged over time.

Simply mask for 5-10 minutes, then gently scrub with your fingertips in a circular motion and to let the rich algae base do the work – in other words, no need to exert a lot of pressure. RINSE!

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Brighten and Glow with Evoq’s
O2 & Vit C Serum

With just a few drops, restore firmness and reveal glowing skin with Vitamin C Esters that repair cells, brighten dullness, and eliminate dark spots.

High Performance Ingredients

Botanical Stem Cells of Narcissus and Madonna Lily- Reduce skin discoloration by inhibiting the transfer of melanosomes, which can create dark spots.

Vitamin C Esters- Gently brighten skin to reduce dark spots and scars, and regulates oil production.

Liquid Oxygen(Perfluorodecalin)- Decreases the look of fine lines and wrinkles by increasing skin’s volume.

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HOW EVOQ SKINCARE IS DIFFERENT

ORGANIC + BIOAVAILABLE  + BIOMIMETIC

Due to the mineral content and weight being identical to the human skin and blood - algae is amongst the most compatible ingredients, allowing all layers of the dermis to readily absorb high concentrations of magnesium, potassium, calcium and essential protein chains to plump and boost collagen and firm and prevent wrinkles.  Be proactive and preventative - It’s worth every drop - your skin will be left fresh, dewy, and renewed.

How to Transition to Gray Hair Gracefully

The one common thought that has gone through women’s minds when coloring their "gray” hair through the quarantine and beyond is if NOW is the time to just “let it go.”

A transition to gray hair can become a daring fashion accent, a whimsical middle finger to the idea of “anti-aging” and youth … or just a simple statement of confidence—

Gray hair? Don’t care!

Having transitioned many of my clients, I’ve learned its a very personal decision that is done at specific time in their life. I find that if a client is ready to transition and I sense it’s NOT out of being truly ready to embrace their gray, it’s often times, it’s around a big event, trauma, and at times - due to financial restraints.

If you’re on the fence - and before I dig into transitional “tips,” I ask that you dig deep in your heart, and knowing that this is what you want, with confidence -versus out of stress, depression, and feeling defeated.

Alrighty, let’s walk through some fundamentals of hair structure!

Why is Gray Hair Different Than Our Natural Colored Hair?

Growing out gray hair gracefully starts with understanding what makes gray hair different.

Gray hair is just like your normal hair, just without pigment (or melanin) in the hair shaft. This results in hair that has a different texture.

It can feel courser, drier, and thinner at the same time.

This is why many women love having a softer, shinier hair shaft when coloring.

How Long Does It Take for Gray Hair to Grow Out?

On average, hair grows nearly half an inch every month, so about 6 inches every year.

That’s why some stylists recommend a shorter cut to help expedite the gray transformation—it takes much less time to grow out the gray with short hair than long hair.

If you love having long hair, you can start with cutting it shoulder length.

If you're already comfortable with short hair, then you should try a pixie cut!

How Do I Grow Out Gray Hair Gracefully?

Do’s and Don’ts

Whether you started transitioning to gray hair unwillingly due to being in quarantine, finances, or your hair stylist isnt helpful, there are as many ways to go gray as there are hairs on your head.

As you explore different ways to embrace your natural hair and gray roots, think of this journey as spring cleaning, but for your hair.

During your color transition, keep these do’s and don’ts in mind:

Do your research – The foundation of a successful gray transition is understanding your natural hair color and face shape.

Gray hair works better with certain hair texture, color and skin tone, and different cuts work for different face shapes. Keep the current season in mind as your summer skin tone will be different than your winter skin tone. Work with your hairstylist to choose a highlight or lowight technique with the cut that will complement each other and your face.

Consider your lifestyle – No matter the style, the best gray look is always a well-maintained one. So find a look that works with your life and habits. If you enjoy your monthly salon appointments, you probably won’t mind starting with gray foiling your hair to blend that requires stretched out - maintenance. But if you prefer to go low-maintenance, strategic haircuts that remove old color off the ends can help you transition to gray without regular salon visits.

Don’t pluck out the gray – Resist the urge! Trust me, I can tell when you’re plucking :) Plucking will eventually lead to thinner hair and can damage the follicle. When the hair grows back out of that follicle, it will appear thinner.

Consider your hair color (quality) – Gray hair is more fragile than naturally pigmented hair. Harsh dyes and chemicals will weaken the strands and make you more prone to hair loss (no, thank you).

Opt for hair color without these ingredients:

Ammonia

Parabens

Resorcinol

PPD

Phthalates

Don’t forget to have fun – The journey to gray hair is an adventure in style, confidence, and beauty.

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10

Cut and Color Methods to Graying Gracefully

Embracing gray hair means enjoying a whole new world of hairstyles. Below are the top ten methods for growing out gray hair :

The Pixie – This classic transition involves cutting your hair in a pixie style, which will allow your hair to grow in gray quickly and naturally.

The Au Natural – Also called the “cold turkey” …. Just let your natural gray hair come in as it will.

Highlights or Lowlights – Have your stylist weave gray highlights into your hair for more even distribution. If you want to ease into going gray, highlights and lowlights can offer a more subtle option.

The Slow Snip-and-Grow – Some women choose to shorten their hair a bit every two months and gradually grow out their grays. By balancing out the dyed parts of your hair with the gray, the shorter hair will make the gray coverage more encompassing over time.

Modern Chic – An in-vogue haircut will balance out the effect of the gray, whether you choose to dye your entire head or just add a few highlights and lowlights.

Play with Parts – This one you can do easily at home—take a look in the mirror and play around with your part. A dramatic pull of hair to one side may show off an alluring sprinkling of gray, or right down the middle may give your look an air of 60’s chic.

Whatever hairstyle best fits your personality, just remember your hair stylist already has a broken heart from not getting to see you at the salon, don't break it even more by dyeing your hair with bad permanent hair color products.

Your Style Guide to Going Gray

Update Your Wardrobe – Take your new hair on a shopping spree and look for clothes with a more modern flare. It will bring vibrancy and vitality to your ensembles, and turn your locks into a chic fashion statement. But don’t forget to wear clothes you feel good in!

Makeup – Depending on your skin tone, your gray hair may wash out your face. A few strategic strokes of a makeup brush can bring out the beauty in your facial features and enhance the drama of your new silvery hair. Be sure to focus on these three areas for maximum wow-factor

Cheeks – When going gray, blush is your best friend. A bit of color on your cheeks can add a rosy glow to your face.

Lips – A fresh glossy pink or a dramatic red lip perfectly complements the cooler tones of gray hair.

Brows – Dark defined brows with gray hair makes a stunning contrast. To achieve this look, make sure your brows are filled in and well-kept (yes, you can pluck gray eyebrow hairs, just make sure there’s plenty left!).

Beautiful Skin – The best accessory to gracefully graying hair? Nourished and rejuvenated skin. Incorporating anti-aging skincare into your daily routine will heighten your distinguished beauty.

Try Evoq’s Organic Skin line combined with some facial exercises to boost the firmness in your skin, decrease fine lines and wrinkles, and give yourself another reason to smile.

Caring for Your Silver Locks

The better you protect and care for your graceful gray hair, the healthier, fuller, and shinier it will look. Try these tips for maintaining your silvery mane:

Deep Conditioner – If you choose to dye your hair to speed up the full-gray effect or if you’re growing your hair out au natural, a deep conditioner is a must.

Pick Hue-Enhancing Shampoos – Certain colors in shampoo can brighten gray shades. The best colors for keeping your gray hair shining? Blue or purple shampoo!

Sources:

Trüeb, Ralph M. “Pharmacologic Interventions in Aging Hair.” Clinical Interventions in Aging, Dove Medical Press, 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC2695167/.

Freydkin, Donna. “The Complete Guide to Gray Hair and How to Take Care of It.” Allure, 2018, www.allure.com/story/gray-hair-guide-causes-and-care.

Barrell, Amanda, and Cynthia Cobb. “What to Know about Hair Growth.” Medical News Today, 2019, www.medicalnewstoday.com/articles/326764.

Courtney, Nadine Jolie. “Everything You Need to Know Before You Transition to Gray Hair.” Oprah Magazine, Oprah Magazine, 18 Oct. 2019, www.oprahmag.com/beauty/hair/a28650339/transitioning-gray-hair-color/.

Monselise, Assaf, et al. “What Ages Hair?” International Journal of Women's Dermatology, Elsevier, 16 Feb. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5419032/.

How Hidden Mold Can Cause Behind Hair Loss, Fatigue, Insomnia and more. [Ultimate Guide + Tips]

MOLD can make you CRAZY LAZY and HAZY!

But have you thought about hair loss?

If you or someone you love has been struggling with the challenging and often life-altering side effects that come with toxic mold exposure, you know the journey to recovery can be long and tedious.

Some of you may know that I was affected by hidden mold in my ORGANIC salon for over 6 years, and nearly lost my life.

I’ve also witnessed many clients go through this same story - hidden mold, later to be discovered - and delayed severe health conditions to recover from. I’ve seen this through immune deficiencies, skin rashes to hair loss.

Toxic Mold Exposure: Cause Of Health Symptoms

Toxic mold exposure can cause health symptoms, including hair loss.

First, toxic mold exposure is a hidden cause of many health symptoms, including hair loss.

Second, there can be many factors behind the loss of hair you are experiencing. To find solutions, it is important to get informed and to explore all of the possible reasons behind your hair loss.

To go on, many different types of mold can be found inside and outside of the home. Besides, different variations of mold have a different effect on the body.

Mold produces spores.

These spores are released into the air and they float and make their way around your home. Moreover, the reason it is dangerous for us is that we inadvertently inhale those small spores.

When mold spores enter the body, they trigger an allergic reaction.

As a response to allergens, the human body releases histamines.

>>>>> The goal of histamines is to protect the body from intrusions.

However, histamine release leads to inflammation within the body.

>>>>> Ultimately, this swelling disrupts blood flow within your capillaries, which causes mal-oxygenation of the hair.

All in all, when your hair does not get the oxygen it needs, it is not adequately nourished.

Without the nutrition that it needs, hair becomes brittle and weak, and ultimately it will begin to fall out.

What is mold?

Further, mold is typically found in warm, moist environments. You will find it inside and outside your home. In humid conditions, mold can grow at an extremely rapid rate. It can also become tough to destroy in a wet environment that encourages the growth of mold.

The molds that you must be most cautious of are those that emit mycotoxins. This type of poison can do a lot of damage to your body and your overall health. Black mold is an example of a mold that releases mycotoxins.

What Is Black Mold?

You may have already heard of black mold (Stachybotrys Chartarum). It is black in color and quite easy to identify. At times, it can have a grey/green look to it. You will usually find it growing in warm, moist sections of the home. It likes to grow on surfaces like wood, board, paper, and lint.

Aside from its distinct color, black mold has a distinct odor to it as well. An inspector or someone experienced with mold will recognize the smell right away. Most people describe this smell as being musty.

If you live in a climate that is naturally warm and moist or your home is warm and humid. Mould and its harmful effects are something you should know about and keep an eye open for.

If you are exposed to an environment that is moist and warm, and you are also experiencing hair loss, it is important to consider the possibility that black mold might cause your hair loss.

When you inspect your home for mold, pay special attention to areas of the house that are typically damp. Mould is most often found in places like the bathroom, basement, and also crawlspaces that you rarely enter.

The effect that black mold has on your health and your overall wellness system will very much depend on how long you have been breathing it in. Long-term exposure can lead to increasingly severe health problems.

Treatment for Hair Loss Caused by Mold

Be sure to address any problems with mold in your house as quickly as possible. Typically, symptoms will remain until you are no longer exposed to black mold, but it can be necessary for certain people to detox from mold. This can be done through certain herbs, enzymes, etc. There are DR specialized in the sick-building-syndrome.

What is the best way to remove mold from your home? First, carefully search your entire home for mold. You can take this a step further by contracting a mold testing service.

If mold is found in your home, removing it is a matter of urgency. Be sure to use a HEPA vac in your home on a regular basis. This will reduce mold spore and thus improve your allergies.

Will Hair Grow Back?

f you have experienced hair loss, be encouraged by the fact that this is a condition that can be reversed. More than likely regrowth will be slow, but it will come. The key is to make sure that you are no longer exposed to mold or its spores.

The reason that your hair can regrow after hair loss from mold exposure is that your hair follicles have not died. They are in a dormant state. Once you are no longer exposed to mold, those hair follicles can reactivate and function again.

Symptoms of Exposure to Black Mold


If you live in the moist conditions described above and you recognize the symptoms below, it is important to inspect your home for mold fully:

Chronic coughing

Chronic fatigue

Eye irritation

Fever

Mucous membrane irritation (mouth, nose, and throat)

RashesSneezing

Black mold is a serious problem that should be dealt with as soon as you become aware that there is a problem. Its impact on your health can be troublesome, and this only becomes worse the longer you

Hair Loss from Fungal Infections

Another reason that you could be losing your hair is from fungal infections that are similar to mold.

Fungus causes an infection of the skin’s outer layer.

When you have an infection from a fungal infection, it looks different from hair loss from mold allergies.

Fungal infections create hair loss that is patchy. You will first see a pimple on the scalp, which later turns red. The hair falls out, and the area becomes itchy and flaky. You may also experience inflammation of the skin, and your skin could also peel or become scaly.

Fungal infections spread very easily among individuals. Anyone with a weak immune system has a higher risk of becoming infected. Fungal infections are also often the reason behind hair loss in children.

Other Allergies Cause Hair Loss

Mold is not the only thing that can cause hair loss.

Anything that causes an allergic reaction in your system for too long a period can lead to loss of hair.

Everyday things found in every home can result in allergic reactions. Things like pet dander, dust mites, and their excretion, and even certain biological enzymes in laundry detergent.

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Low-Mold Diet Tips

A low mold diet is designed to support your body in healing from mold illness in three ways:

It prevents mycotoxins from accumulating in your body by limiting your exposure to potentially contaminated food sources.

It focuses on restoring nutrient deficiencies and imbalances that are caused by mold exposure.

It boosts your body’s immune function and ability to repair itself by minimizing inflammatory foods that suppress your immune system.

It reduces exposure to refined carbohydrates that feed candida and yeast.

What Foods Should I Avoid on the Low-Mold Diet?

When it comes to following a low-mold diet, you’ll want to strictly avoid foods that are chock-full of sugars and additives. These fuel fungal growth and could exacerbate your symptoms.

You’ll also want to avoid foods that are notorious for being contaminated with mold.

To make it simple, I like to break these down into the following three categories:

Sugar-Laden Foods

Sugars are one of the primary sources of fuel for candida or mold. Sugar, in particular, can be sneaky because it can go by many different names and may be hidden in places you wouldn’t expect – even in foods you might consider “healthy”.

When following the low-mold diet, you should avoid:

• Table sugar

• Glucose

• Lactose

• Fructose

• Mannitol

• Sorbitol

• Honey

• Maple syrup

• Molasses

• Candy

• Baked goods

Certain fruits also have a notoriously high sugar content and should be avoided when detoxing from mold.

These include:

• Pineapples

• Mangoes

• Bananas

• Melons

• Oranges

• Grapes

• Dried fruits and fruit juices

While sugar is typically the biggest dietary culprit that contributes to fungal growth, fast-absorbing carbohydrates and man-made additives can also promote mold growth – which leads us to our next category of foods to avoid.

Packaged and Processed Foods

Processed and pre-packaged foods almost always contain sugars, simple carbs, and/or additives that will fuel fungal growth in the body.

You’ll want to stay away from:

Canned foods: Baked beans, soups, ready-made sauces

Pre-packaged meals: Ready-made meals, breakfast cereals, frozen foods

Processed drinks: Soft drinks, fruit juices, flavored water, energy drinks

Bottled condiments: Vinegar, mayonnaise, pickles, soy sauce, mustard, relish

Try getting in the habit of reading the ingredient list of any product before you buy it. If it has more than five ingredients or is full of things you don’t recognize – it’s probably best to avoid it while on the low-mold diet.

Mold and Yeast Containing Foods

Some examples are:

Cheese and sour milk products: Buttermilk, sour cream, cream cheese, aged cheese

Nuts: Peanuts, cashews, walnuts, Brazil nuts

Dried fruit: Raisins, apricots, prunes, figs, dates, etc.

Grains: Wheat, rice, oats

Packaged and smoked meats: Sausages, hot dogs, corned beef, pastrami, smoked fish, ham, bacon

Edible fungi: Mushrooms, truffles

Alcoholic beverages: Beer, wine, cider, liqueur, whiskey, gin, rum, tequila, etc.

Fermented foods should be avoiding in those with histamine intolerance

While this list may seem restrictive, the good news is, there are still plenty of delicious foods allowed on the low-mold diet.

Foods Are Allowed on the Low-Mold Diet

Foods to Eat in Moderation:

Foods you can incorporate into the low-mold diet in moderation include:

Gluten-free grains: Brown rice, quinoa, buckwheat, millet, teff, certified gluten-free oats

Starchy vegetables and legumes: Sweet corn, potatoes, beans, peas, lentils, sweet potatoes, squashes, turnips, parsnips

Low-sugar fruits: Berries, apples, pears, peaches, avocadoes

It’s ok to incorporate these foods into your diet on occasion, but try building the majority of your meals around the foods in the next category.

Foods to Eat Freely:

When it comes to the food you consume while following a low-mold diet, quality matters – a lot! When purchasing meat, opt for organic, pasture-raised, and grass-fed options.

When it comes to fish and seafood, wild-caught is always a superior option. And when it comes to any kind of produce, always look for organic.

Foods to indulge in as much as you’d like while on a low-mold diet:

Poultry (pasture-raised, organic only): Chicken, eggs, turkey, quail, pheasant

Fish (wild-caught only): Salmon, tuna, anchovy, sardines, flounder, catfish, caviar

Other meats (grass-fed only): Beef, goat, lamb, buffalo, wild game, rabbit

Raw nuts and seeds: Sunflower seeds, pumpkin seeds, flax seeds, chia seeds, almonds, pecans, sesame seeds

Leafy greens: Romaine, kale, collard greens, spinach, turnip greens, green and red cabbage

Root vegetables: Carrots, onions, radishes, garlic

Gourd vegetables: pumpkins, squash, eggplants, zucchini

Other vegetables: Cucumbers, brussel sprouts, asparagus, artichokes, broccoli, cauliflower, bell peppers

Spices: Pure vanilla, cinnamon, cayenne pepper, pink Himalayan salt, wasabi, horseradish

Herbs: Parsley, cilantro, basil, chives, mint, oregano, rosemary, sage, thyme, tarragon, etc.

Healthy fats: Extra virgin olive oil, coconut oil, coconut milk, ghee, organic butter

Beverages: Filtered water, mineral water, non-fruity herbal teas, fresh vegetable juice

Building your meals around these nutrient-dense, whole foods will equip your body with the nutrients it needs to properly heal and detox.

Mold and Cravings

• The simpler the carbs, the better. But mould would really prefer you go straight for the sugar.

• People on long-term steroid medication, mold in the gut becomes a dense biofilm.

• This biofilm hosts the gut fungus candida - which steals the nutrients for itself, leaving our intestine deprived.

• Mold sufferers are craving these carbs and sugars because the candida is stealing it!

Getting Rid of Moldy Foods

If you’ve been suffering from the symptoms of toxic mold exposure, chances are you’re chomping at the bit to implement strategies to help alleviate your symptoms. But before you head to the fridge or grocery store and start whipping up a meal, it’s important to assess any food you’re planning on using.

Are There Any Other Ways to Enhance Mold Detoxification?

When you’re fighting mold illness, the symptoms can feel overwhelming and your recovery time may or may not be quick. On top of following the low-mold diet, you can enhance your detoxification and significantly cut your recovery time down by using the following strategies.

Use Detox Binders:

Detox binders are designed to “bind” to toxins in your body so they can be safely eliminated.

The most effective detox binders that I recommend include:

• Activated Charcoal

• Upgraded Coconut Charcoal

• Binders

• G.I. Detox

Supplements that aid in facilitating detoxification:

• Glutathione

• Milk Thistle Extract

• R-Lipoic Acid

• Quercetin

• N-Acetylcysteine

Ways to Prevent Mould From Growing in Your House

Mould can grow on a surface when moisture is there for 24-48 hours. To prevent that from manifesting:

Do not leave wet towels or swimmers on a wooden surface like a wooden chair, wooden tablet, window sill etc.

Clean up right after a spill on wood.

Use the kitchen fan on.

When having a hot (steamy) shower, use the exhaust fan.

Use a dehumidifier on the lower levels of your house and monitor your humidity.

Don’t have cupboard boxes on the floor in store rooms.

Don’t store your possession under your bed. Let there be a free flow underneath.

When building storage units, put it on stilts so there is space underneath.

Build with bricks, not sticks (wood).

Get an air filter. Or use your lungs. However, one you can change, and the other you can’t. Change the filter regularly.

“Dust with gusto” - dust your house.

Dust - one of the easiest ways to feed mold.

How Long Does It Take to Get Mold Out of Your System?

The answer to that question is – it depends. Exactly how long it’ll take you to recover from mold illness depends on three main factors:

1. Length of Exposure:

This is the single greatest factor in determining how long it will take for mold to get out of your system. If you’ve been exposed for long periods of time, such as years, you’re likely to have mold buildup in your body.

Typically, the longer the exposure, the longer the recovery time. This is why removing any sources of mold exposure is the very first step in recovering from mold illness. If you fail to remove the sources of mold exposure – whether environmental or through the foods you eat – you may never be able to fully heal.

2. Type of Exposure:

Nearly 90% of all molds don’t affect the majority of the population due to them being nonpoisonous. But for those with fungal allergies, even these “harmless” molds can cause big problems.

And, if you have fungal allergies and you’re unlucky enough to be exposed to the 10% of poisonous molds – your recovery is expected to take longer than most. This is thanks to the toxic metabolites produced by poisonous molds known as mycotoxins. These mycotoxins can accumulate in your body and cause damage over time.

RESOURCES

To learn more about mold, make sure to check out the Awaken Beauty Podcast Episode with Dr Jill where you can dive deep into how you can further protect yourself from mold!

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References

Dr Jill Crista

Dr. Crista’s Website, Instagram & Facebook

Dr. Crista’s Book – Break the Mold

Take the Mold Quiz HERE

Dr Jill Carnihan/Sandra Bloom Article Reference

https://sanitred.com/symptoms-of-toxic-black-mold-exposure/

https://www.cpsc.gov/s3fs-public/CPSCStatementmoldmycotoxinhealtheffectsJuly2015.pdf

https://www.fsis.usda.gov/wps/wcm/connect/a87cdc2c-6ddd-49f0-bd1f-393086742e68/Molds_on_Food.pdf?MOD=AJPERES

https://www.sinusitiswellness.com/how-long-will-my-recovery-take/

Testing for Mold

• Urine test for mycotoxins. Mycotoxins that leave the body. But not for all as some people have impaired detox symptoms they can’t get these toxins transported to the urine.  - Reduces foods high in mycotoxins before doing this test.

  • such as the Great Plains MycoTOX profile and Vibrant Wellness both use good technology.

  • Since sick patients may have their mycotoxins sitting in their cells and not being eliminated, do not take glutathione or binders for 48 hours before the test, so the test shows true levels.

  • Blood tests - including Immune globulin reaction to candida albicans for candida overgrowth.

• Shoe maker eye test.

• Stool - can check for fungal overgrowth in the gut, which means fungus burdening all over the body. Don’t take probiotics before this test.

• organic acid - Great Plains -

• Natural Killer Cell function test - how active they are. below 7 = deeply affected.

• MARCoNS (Multiple Antibiotic Resistant Coagulase Negative Staph) and the sample should be sent to Microbiology DX in Massachusetts. - For CIRS. Chronic Inflammatory Response Syndrome.

Could your thoughts be causing your sleep-less nights?

Hi lovely.

INSOMNIA.

There are many origins. MANY ….

Some include…….

• hormones and cortisol being FLIPPED

• hidden parasites

• retro-viruses

• nutrient deficiency

• blood sugar

• blue lights

• etc etc etc.

THESE biological cause and effects are not the topic for today.

Today we talk about our thoughts and how they apply to rest and sleeping.

As a clinical hypnotherapist, I have learned over the last two years how to utilize my brain (BEST ASSET EVER) to help nourish my mind and sleep relationship.

Notice, it’s tempting to use the word “battle” - but its not a battle, its a relationship I can be a part of.

It’s an equation - and a recipe - and for ALL WOMEN who struggle with sleep - our thoughts about sleep and “not getting enough sleep,” is the ROOT of the problem.

The rest follows. Why?

Because the way we think, feel and then our bodes “DOES” (do) - all links back to the neurochemicals that are released from the brain and body connection.

So let’s get into the framework and quick MIND SHIFT you can start with tonight to help your mind and body relax.

FATIGUE.  SLEEP.  THOUGHTS. 

If we think stress is immune-boosting and build resiliency - the body will respond a certain way. 

If we think that stress is depleting, anxiety-inducing, and causes fatigue, the body will respond a certain way. 

Our thoughts start as an emergency (self-infliction) and cause an EMERGING-(emergency) flood of neurochemicals and reactions that in result, keep you up all night.  

ENTER THE CYCLE.

Resisttance through the thought of “I cannot sleep,” will only make it stronger.  What we resist, persists simply grows 10x’s stronger in the mind and felt in the body. 

Thought Shift: Net-net: Use self-nourishing thoughts versus all the drama. 

SHIFTING self-soothing thoughts to try on instead >>>

I can rest without sleeping. 

I can chill out and restore even if I’m aware I’m not in deep REM sleep.

I will soon be entering into my deeper resting phase, and I’m thankful I have a safe and supportive bed to sleep in.

Tomorrow I will be energized even though I may not yet be asleep.

ENTER YOUR OWN THOUGHT HERE>>>

Another key piece here is that there is a difference between :

Physical fatigue from sleep.

Versus TIRED as an emotion, caused by our thoughts that you’re aleays “tired.”

So that’s it my dear.

My hack is to always start in my mind, and using this to direct my body, and trusting my relationship with myself and self power in my entire mind, body and spiritual ecosystem.

I will say this too, my EVOQ CBN (not CBD) Tincture is a critical component I’ve found to help interfere with the glutamate receptors in the mind trying to send you signals that are rooting in the subconscious mind, pain, etc.

Please reach out if you’d like to learn more about just ONE hypnotherapy session may help you with your sleep. We need to get to the root - navigating the mind first. The rest follows.

Learn more here about hypnotherapy to help sleep!

I’m also happy to send you our CBN to help the process.

ALL MY LOVE!

A Quick and Easy 10 Minute Self-Hypnosis Relaxation Exercise

Hi Lovely!

Have you ever wanted to learn self hypnosis but didn’t know how or thought it was too complicated?

This easy self hypnosis technique is quick and easy to learn.

You can carry out my 10-minute self hypnosis technique almost anywhere*.

If you do it regularly, you will become more relaxed and develop a more balanced perspective.

The best part of my self hypnosis technique is it will help you achieve your goals and create the happiness you desire.

STEP 1: GET IN POSITION

Make yourself comfortable.

Sit with your hands and legs uncrossed and your head supported.

Gently close your eyes.

STEP 2: RATIO BREATHING [2 MINUTES]

Take a deep breath in.

As you inhale – slowly count backward – 3, 2, 1

As you exhale – slowly count backward – 5, 4, 3, 2, 1

Repeat 3 more times.

STEP 3: DEEP RELAXATION [3 MINUTES]

Continue breathing slowly and normally.

Slowly say the following statements to yourself.

After you say each statement, imagine those muscles becoming soft and deeply relaxed.

“All the muscles of my head and neck are soft and deeply relaxed”

and

“All the muscles of my shoulders, chest and arms are soft and deeply relaxed”

and

“All the muscles of my stomach and back are soft and deeply relaxed”

and

“All the muscles of my waist and bottom are soft and deeply relaxed”

and

“All the muscles of my legs and feet are soft and deeply relaxed”

Don’t worry if you don’t say the words exactly as they are written. It is the intention that is important not the words.

STEP 4: IMAGINATION [2 MINUTES]

Use your imagination to be in your favorite happy place.

As you start to deeply imagine your happy place, perhaps you might be able to:

see your happy place or

hear your happy place or

smell your happy place or

touch or feel your happy place.

Focus your attention on any one part of your happy place.

Hold your attention there for two minutes.

STEP 5: POSITIVE SUGGESTION [3 MINUTES]

Say to yourself any positive suggestions that can help you achieve your goal.

For example:

“I am confident and relaxed when I talk in public.”

OR

“I only want to eat healthy and nutritious food.”

OR

“I exercise for 30 minutes every day.”

OR

“I can achieve my ideal weight of _____ stone”

Repeat 10 times.

STEP 6: FINISH

Slowing count up from 1 to 10.

Open your eyes and say to yourself three times:

“I am fully alert and completely out of hypnosis.”

PRACTICE MAKES PERFECT

Well done you have now completed your 10-minute self-hypnosis exercise!

To achieve maximum results you should complete self-hypnosis every day for one month.

The best times are first thing in the morning or last thing at night, but you can do it on the train or bus going to work if you prefer!

Some people like to listen to relaxing music while they do self-hypnosis.

I hope you found my 10-minute quick and easy self hypnosis exercise useful and it helps you achieve your goals.

I would love to know how you found this self-hypnosis technique so please get in touch.

Learn more about the Power of Hypnotherapy here.

Look for my upcoming masterclass titled: Unlock the Garden of Your Mind to a Path of Less Stress and Transformation.

Download: Words that will CHANGE YOUR LIFE - for good.

THINKING ABOUT OUR THOUGHTS



This is alarming…. You think between 60,000-80,000 thoughts a day. That's an average of 2500-3,300 thoughts per hour and about 55 thoughts per minute. A thought when repeated over and over becomes a belief. And guess what? Approximately 95% of our thoughts are on repeat, which means the thoughts you subscribe to each and every day are affecting your belief system which are affecting your current reality.

 If you’re desiring a different reality, we have to begin with your thoughts, which is exactly what we’re going to be examining inside of this lesson.

Beliefs are the unconscious rules that govern our thoughts, words, and actions and therefore create the results we experience in our current reality. Essentially, our words create self-fulfilling prophecies.

Why? Well, because your subconscious mind will never make you a liar—it seeks evidence and proof for what it believes to be true. If you say you'll never have money - it believes that you’ll never be able to make the money you desire, it will zone in on instances, experiences, and tangible proof that builds up a case of evidence.

The shift. If you don’t want that to be your truth and you desire to experience a new reality, you need to change your beliefs and the words you repeat - continuously.

Most people spend their entire life on a treadmill of other people’s desires away from their own truth. When you know better, you do better. 

The Power of Language

Download the guide.

The words we use express our thoughts, feelings and attitude. And our thoughts, feelings, and attitude drive our actions. Words combined with sound (voice) are energy vibrations that affect us physically, mentally and emotionally - they have the inherent capacity to give energy or take energy away.

The subconscious patterns of our everyday language has an impact on subtle levels. Your words can convey underlying messages to your subconscious, evoking physical, emotional, mental, and spiritual implications that create the reality of your life.

Living a Life in Bloom is living in a AWAKE state that brings awareness to the critical voice hidden beneath in patterns you’re unaware of that is like driving his car toward his goal with one foot on the accelerator and one foot on the brake.

What Causes Knots in your Hair, and how to untangle!

We all want beautiful, silky-smooth hair. Unfortunately for most of us, though, knots and tangles are an inevitable part of life.

You can have gorgeous, knot-free hair! All it takes is some TLC to get those pesky knots out. And with a few tips on how to prevent them altogether, your hair will be looking better than ever.

To naturally prevent and unknot your locks, head over to Evoqbeauty.com and receive 25% off your first purchase!

Full Show Notes:

We all want beautiful, silky-smooth hair. Unfortunately for most of us, though, knots and tangles are an inevitable part of life.

You can have gorgeous, knot-free hair! All it takes is some TLC to get those pesky knots out. And with a few tips on how to prevent them altogether, your hair will be looking better than ever.

What Causes Knots In Hair?

Hydrate your hair for knot-free living.

You may have noticed that certain types of hair seem to be more prone to knots and tangles than others. But what is it that actually causes your hair to knot?

Tangles are caused by the exterior layer of your hair, which is known as the cuticle, getting damaged. This means that instead of laying flat and closed, your cuticles are open and get caught on each other, causing knots.

Another way that tangles are caused is by your hair not being sufficiently hydrated. Always make sure to keep your hair properly hydrated by using the right shampoos, conditioners and hair care products for your specific type of hair.

Top 3 Ways To Undo Knots In Hair

1. Undoing Knots While Brushing

Brushing your hair the right way can help keep it smooth.

If you have knots in your hair and you don’t want to end up looking like a frizz-ball, try applying a small amount of oil based or silica based serum to your hair before brushing it.

This will help the brush go through your hair more easily, which will help detangle your tresses. Otherwise, you can opt to use a regular detangler. Start from the ends of your hair and work your way up, then brush out your hair gently.

2. Undoing Knots Caused By Products

Olive oil can help smooth your hair.

Yes, you use products to make your hair better. Sometimes, though, you may have applied more product than intended, especially when it comes to hairspray. It’s so easy to spray too much or to spray too close to your hair. This can often lead to unwanted tangles.

If that’s the case, your best bet is probably a bit of oil. Use a natural oil, such as argan oil or olive oil, or a serum, and apply it around halfway down your hair. You don’t want your roots to look like an oil bath. Work the oil through your hair until the tips, and then brush it gently. The oil will break down the product and help add moisture to your hair, making it softer and more manageable.

3. Undoing Knots In Wet Hair

Wet hair doesn’t have to be knotty.

After coloring your hair, you want to be careful on untangling the hair. Its just gone through a chemical process and is fragile. Same with hard water, these are ph imbalances in the hair that you want to be careful - as they build up over time, dry the hair and can cause it to snap.

If wet, knotty hair is your struggle, apply a good conditioner and use a wide-toothed comb to work it through your tangles. When drying your hair, blot or squeeze it dry rather than rubbing it. Rubbing your hair dry can cause it to tangle, and that’s exactly what we’re trying to avoid here.

How To Prevent Knots In Hair

But as the old adage goes, “An ounce of prevention is worth a pound of cure.” This rings true when it comes to knots in your hair as well. I mean, rather than having to deal with knots, it’s even better to prevent them in the first place, right?

Change Your Hairstyle

Shake up your hairstyle to reduce knotting.

The same hairdo day in, day out, was actually contributing to my knots and tangles. When you tie your hair in the same place all the time, it causes stress to your hair.

Over time, this can build up and cause hair damage – which you might recognize as knots. So, do yourself a favor and have a few different hairstyles for every day. It’s also best to use a scrunchie that’s covered in material, as these types are softer on your hair than elastic hair ties.

Sleep With Your Hair In Mind

I like to put my hair in a soft bun when I got to bed, not allwoing it to tangle.

Also, while cotton may be cheaper, silk pillowcases are best for hair that is prone to tangling.

Condition, Condition, Condition!

A good conditioner is important for your hair.

Yes, knotty hair is all about conditioner, ladies. Make sure you’re using a good quality conditioner, and use it regularly (at least every time you shampoo) to keep the knots at bay.

You want equal parts moisture and protein. Take care to condition the ends of your hair to keep them healthy and strong. A leave-in or deep conditioning once a week is also a great idea for keeping moisture in your hair and preventing tangles.

Use A Hair Mask

Besides helping to detangle your hair, a weekly hair mask will also help it become shiny and silky and even help it to grow faster. It’s not a huge amount of effort, and it’ll give you some downtime to relax while your hair soaks in all the goodness.

Why not try our Evoq Hair Mask? After you apply it to your hair, leave it under a shower cap to sit. Run yourself a hot bath, turn on some soft music, and just let yourself be. Besides helping to condition your hair and prevent knots, you’re also unwinding and releasing your stress. Win-win!

Brush Those Locks

If your hair is super prone to frizzing (which generally comes along with knotty hair, unfortunately), you may be tempted to skip brushing. Don’t, though! Use a wide-toothed comb to get rid of knots, and brush gently and regularly to achieve (almost) tangle-free hair.

Go Easy On The Heat

Let your hair dry naturally.

Consistent heat is one of the main causes of hair damage – and one of the ways hair damage manifests itself is in the settings on your appliances, so your hair isn’t getting literally fried.

Conclusion

Knots are knot a life sentence! True, you might have to get used to some new hairstyles or pillowcases, or find ways to style your hair without subjecting it to heat all the time.

But in the end, you only stand to gain. Because healthier, shinier hair is not something that just happens.

With a little effort on your part, your knotty struggle can become a thing of the past.

To prevent and unknot your locks, head over to Evoqbeauty.com and receive 25% off your first purchase.  Code: "awaken" 

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