Essential Oils

Newsletter: Autumn Beautiful Health according to Chinese Medicine‏

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Greetings! October! Unbelievable isn't it? The weather has blessed us with enjoyable temperatures, but according to the number of "sniffles and lethargy" in our team's chairs this past month, lack of immunity and colds are testimony of needing to prep our "Beautiful Health" for Autumn.

I thought it would be interesting to look at this in a Chinese Medicine perspective! (Don't forget to grab our Kasia Tips below) Enjoy!

fall

Seasonal Balance: Autumn Health and Immunity Tips

Things begin to fall and mature in autumn. TCM believes that autumn correlates with the lung system, which dominates the skin, respiration, body fluids metabolism, blood circulation, immunity and melancholy emotion.

In Autumn, TCM holds that everything needs to turn inwards so as to prepare for the harsh winter. Foods are important to ensure that the body adjusts to the changing seasons. The dry weather usually causes an itchy throat, a dry nose, chapped lips, rough skin, hair loss and dry stools. We need to eat to promote the production of body fluids and their lubricating effects throughout the body.

It is advisable to eat more food with sour flavors and reduce pungent flavors as such things like onion, ginger and peppers induce perspiration, while sour foods like pineapple, apple, grapefruit and lemon have astringent properties and thus prevent the loss of body fluids.

The Seasons, Stress, and Colds and Flu

Seasonal change, like any change, can cause stress. The main cause of stress in TCM is Wind. Wind is said to be the " agent of 10,000 diseases, " Wind is understood to be not just the movement of air, but also, any sudden change. TCM has known for thousands of years that stress can cause sickness, and modern research has certainly proved this.

Kasia helps you create a routine to combat autumn stresses and void of colds lethargic energy!

Strengthen your immune system with a * powerful diffuser * any 3 Kasia Apothecary Diffusion Blends to keep viruses and bacteria out of the air

*Infrared Sauna Cleanse and Rejuvenation

The Consequences of Not Adapting to Autumn

* Immediately: Injury to the Lung and Immune System.

* Later: In the winter, metabolic and digestive problems including diarrhea and undigested food.

Fall seasonal diet additions advised by TCM: Cool & sour foods: sesame, honey, dairy products, pineapple, pear, sugar cane, lily, banana and white fungus.

Kasia Cool*Down Hair Rehab Tips!

The Kasia Team has been very busy with our Informed Beauty Bella's …repairing, moisturizing and color corrections from the  summer fade.

"Don't doubt the fact there's life within you. Yesterday's ending will tomorrow life give you. All that dies, dies for a reason, To put it's strength into the seasons.

Simple hair rehab tips!

1. Brush before you shampoo

Brush before you shampoo ad jump in the shower.  This action stimulates the scalp and promotes blood flow to deliver nutrients like oxygen to the hair follicle.  Brushing also reduces product buildup and scalp flakes.

2. Clarify the scalp and shaft!

Get  rid of build up from hard water and synthetics (silicon and petroleum are hidden in many hair care products …even Aveda).   Over time hard water can make hair look lackluster and impart a brassy hue to tresses. The damaging minerals can also make hair a tangle town mess - hard and difficult to be managed.

3. Moisture Me!

The  Kasia  team strongly suggests our custom professional deep conditioning treatment once a month. This is a great way to relax and keep your hair healthy and shiny in the cooler months. If this isn’t in their budget, we recommend our at home products:

Hamadi Moisturizing Mask

John Masters Dry Hair Nourishment & Defrizzer

(Apply the product to clean, damp hair. Leave on for 5-10 minutes and rinse out.)

4. Air dry!

We encourage our clients to try and let their hair dry slightly before blowing it completely dry. The less hot air they infuse into their locks with the drier, the more moisture they will seal in from their shampoo and conditioning products.

5.  Keep frizz away.

Frizzy hair is one of the worst things about the  approaching cool weather dryness (think static cling, hat hair…ect.) Kasia’s upcoming shampoo and conditioner launch will have ingredients to help  ‘tame the frizz,” but in the meantime….try Shine On from John Masters or Hamadi Shea Spray, an anti-frizz and moisture protector that is applied to towel-dried, damp hair.

Beautiful Health Nutrition

We are what we eat.  The same rules apply for the health of the hair. Adequate amounts of protein and minerals can make a huge difference in the overall appearance of hair and skin

Out:

Our Kasia Skin Care “enMoist” moisturizer delivers  the proper nutrition in direct antioxidants of Vitamins A and C, and E which are essential to maintaining stability, protection, building block, and more.

In:

Add dark green leafy vegetables have both vitamin A and C and also provide you with calcium and iron too. Beans are not only good for the heart, but promote hair growth with a punch of protein. 3 or more cups of legumes a week is recommended.

Other excellent sources of protein include nuts, poultry, and eggs. Create your plate!

Essential Oils for SAD - plan ahead!

Diffuse your way to Treating SAD

Plan ahead for SAD!

Seasonal affective disorder (SAD) seriously affects thousands during our long, dark, cold winters. The lack of sunlight can cause symptoms like fatigue, oversleeping, sadness, depression, irritation, decreased sex drive, and loss of pleasure and interest in life.

A holistic approach to treating SAD includes light therapy, dietary changes, nutrient supplementation, exercise, and the use of essential oils, which can bring some aromatic light into the dark of northern winters.

Essential oils stimulate the nerve endings of the olfactory bulb, which lies at the back of the nose. These nerve endings stimulate a part of the brain called the limbic system, associated with our most primal instincts, emotions, and memories. Essential oils are particularly effective at stimulating the olfactory system because the molecules of the oils are so small that they enter the bloodstream rapidly and are carried to all parts of the body. This allows the aromatic essences of the oils to affect not just our sense of smell but our entire being.

Essential oils can act as a restorative to the spirit when used in an aromatherapy diffusor, bath, or in a massage oil.

Essential Oils for SAD

• Clary sage (mild depression, aggression, PMS) • Lemon & grapefruit (mild depression, water retention) • Rosemary, basil (fatigue, mental confusion, respiratory concerns) • Pettigrain & bergamot (balancing, uplifting) • Lavender (insomnia, tension headaches)

Bergamot (Citrus bergamia) has a fresh, sweet, fruity scent (it’s often described as being like sunshine in a bottle), and has an uplifting, cheerful effect. Bergamot can help with anxiety, stress, tension, agitation, depression, and insomnia. Bergamot can be used in a diffusor, bath, or on the skin with a carrier oil (do not apply directly to skin).

Lemon (Citrus limonum) has the unmistakable smell of fresh lemons. The oil can stimulate the white blood cells that defend the body against infection. Lemon is refreshing and cooling, brings clarity to mind and emotions, restores vitality, and encourages clear thinking. Its antimicrobial properties and fresh scent also make lemon a great household cleanser and air freshener. Use as an inhalant or with a diffuser, or on skin with a carrier oil in massage oil or bath.

Aromatic Inhalation  through Kasia Apothecary Diffusion Blends..... Lemonlift and Lavendaire!

Reference: Bev Gray, RA, CH, is a Yukoner, skilled herbalist, and registered aromatherapist who loves to share her passion for medicinal and aromatic plants. aromaborealis.com

Prepare for Fall Health with NEW Kasia Apothecary Diffusion Blends

9/8/10 Newsletter Update

Before I get carried away in sharing our new products, be sure to be on the LOOK OUT for September and October write-ups about the goodness and uniqueness of Kasia Organic Salon in the next MPLS & St Paul Magazine as well as SW Journal!  **Featuring our yummy new pumpkin glycolic enzyme peel for Fall!   A big thank you for the journalists inquiring to spread the Informed Beauty News!

"Ugh..." Finally, Kasia (Gk: "Pure") introduces our powerful new addition!

Kasia Apothecary Diffusion Blends and Diffuser (single note oils ...coming soon) * Enhance your health and immunity and * Enhance your air quality into the Fall

Through the hot summer months, I have been working with Bill, who is a highly respected owner, chemist, and manufacturer of a  Australian Essential Oil Company.  Bill has developed a strong and loyal group of growers who produce very high standards of pure and ecological sustainable oils.

Keep away airborne viruses from the kids collection of germs, freshen up your homebase/office scent, and clear the energetics in your quality of air.

Fruit of the Labor

Pure * Powerful *  Potent

We have formulated 3 Diffusion Blends of Lavendaire, Lemonlift, and Peppy-mint that will deliver exponential results for the health of your air quality and health.  Each have their unique benefits.  Learn more HERE!

Kasia Apothecary Diffusion Oils and Diffuser

aroma pic

Diffuse Oils and easily enhance the health of your air, body, mind and spirit.

Opt-in every room in your house!

This is absolutely your BEST solution for consistently using essential oils to their maximum benefit. All-in-one, this unit is a diffuser, nebulizer, air purifier, and diffuser.  It is the quietest and most safe and efficient unit Kassie has found on the market!

This small unit is very powerful as it humidifies the air and while doing so puts out a cool (does not heat and adulture the oils)  mist that transforms water and essential oils into rich, lively health-giving, and disease-ridding molecules.

Primary Benefits of Diffusing

  • Delight in you surroundings: Create a relaxing surrounding with oils, and instantly brighten the brain and mood!
  • Eliminate odors: Remove lingering smells without resorting to synthetic air fresheners.
  • Increase the health and air for you and your family by detoxing your home from harmful household chemicals.

Research shows that cold air diffusing certain essential oils can help:

  • Reduce bacteria, fungus, mold, and unpleasant odors
  • Relax the body, relieve tension and clear the mind
  • Improve concentration, alertness, and mental clarity
  • Stimulate neurotransmitters
  • Stimulate secretion of endorphins
  • Stimulate growth hormone production and receptivity
  • Improve hormonal balance
  • Relieve headaches
  • Uplift mood

Learn more about the diffusers HERE

Think ahead for the big night!
Gather your posse and invest in divalicious hair and glam slam makeup for the SuperChick Awards Gala at Kasia Organics Salon.

The Event

SuperChick Awards Gala day-of-event hair and make up pre-gala beautification at Kasia Organic Salon.

Sunday, Sept. 26, 3:00 p.m. - 6:00 p.m. (Gala begins at 6:30 p.m.)

The Fun

Reward yourself and start the party with your favorite gals and your new friends at Kasia. Enjoy music and make up, laughter and luscious locks, refreshments and revelry.

The SuperChick Deal

$10 off hair style and/or up-dos

$25 make up application..(Half-off regular $)! (Eyes, Lips, & Cheek)

phanie "Booo" Can't make the pre-party?

Book a cut and rich-ammonia-free-color & save $20! See coupon on above sidebar for details. 1st Time Clients Only.

Must Pre-book Makeover Appointment by Monday September 20th

Reach our team to hold your time at

612 824 7611 Gala Tickets  ( NO tickets sold at the door.) Posse packs of 10 are $200.00. Buy yours here: http://www.eventbrite.com/event/697996727

John Master Organics - Styling - NOW at Kasia!

Kasia Organic Salon NOW CARRIES JOHN MASTERS ORGANICS styling products!

We're addicted!   We have now filled any "holes" Hamdi could not fill for your styling needs.

...The  Deep Scalp Follicle Treatment promotes volume and hair growth...and is my favorite.

Our second favorite?  The Bourbon Vanilla and Tangerine Texturizer!

18481-100.jpgJohn Masters - Shine On Leave-In Treatment • organic kelp creates incredible shine, volume and softness • gives a natural looking shine without weighing hair down • does not leave oily build up on the hair shaft, which leads to dullness • contains no petroleum-based silicone • great for all hair types, even fine hair • to add shine and volume to dull, limp hair • excellent leave-in hair treatment to strengthen and fortify hair

jmasters.brb.van.tan.text.1.jpgJohn Masters - Bourbon Vanilla & Tangerine Hair Texturizer

An extra strength hair pomade that's perfect for shaping hair into any style desired, from spiky to smooth. Adds amazing texture to hair, leaving it soft and shiny, not greasy or stiff.

Deep Scalp Follicle Treatment jmasters.deep.scalp.treat.1.jpg

A leave in topical solution that promotes healthy hair growth by improving the condition of the scalp and papilla (roots). A unique combination of organic herbs, anti-oxidants, essential fatty acids, seaweed, essential oils, and vitamins work to insure intake, balance sebum production, and eliminate free radicals. The result is an optimal scalp condition and healthy hair!

jmasters.dry.hair.defriz.1.jpg Dry Hair Nourishment & Defrizzer

A 100% blend of pure plant and essential oils chosen for their protective, moisturizing and restorative properties. A "leave-in" treatment, it's been proven excellent for dry and frizzy hair. As well as a theraputic scalp tonic. jojoba oil, helio-carrot oil, squalene, evening primrose oil, essential oils of lavender, cedar and rosemary

masters.sea.mist.salt.spry.lavender.9oz.1.jpgJohn Masters - Sea Mist - Sea Salt Spray with Lavender

Now every day can be a day at the beach. Simply spray desired amount on hair for that extra body and wave you love at the ocean. Essential oil of lavender helps to protect the hair and combat the natural drying effects of sea salt.

jmasters.orge.silk.prot.gel.1.jpgJohn Masters - Sweet Orange & Silk Protein Styling Gel

This new Sweet Orange & Silk Protein Styling Gel is an alcohol-free formula full of body-building nutrients. The improved formula has stronger holding power, leaving your hair feeling thicker, never flaky.

Essential Oil Treatment for Hair Loss and Stimulation

The Study!

Patients were enrolled in a randomized, double-blind, placebo-controlled trial. One group received the following recipe: Lavender (3 drops, 108 mg), Rosemary (3 drops, 114 mg), and Cederwood (2 drops, 94 mg).

These oils were mixed in a carrier oil, which was a combination of jojoba, 3 ml, and grapeseed, 20 ml, oils ... The oils were massaged into the scalp for a minimum of 2 minutes. Patients were taught to massage the oil into the bare areas of their scalp for two minutes each evening and then wrap a warm towel around their head to enhance absorption. The placebo group used just the carrier oils. The results were impressive. Of those who applied aromatherapeutic oils, 44 percent had improvement after seven months, compared to 15 percent in the control group. At the beginning of the study, and again after three and seven months, professional photographs were taken of each patient’s scalp. Changes as seen in the photographs served as the primary outcome measure. Mapping and measuring of the bald patches was also done to determine results.

An impressive 44 percent of the group using the essential oils significantly improved. The average area of hair regrowth with the essential oils was 104 square centimeters, compared with nearly zero for those using the placebo. According to one intriguing photograph provided by the researchers, considerable hair regrowth occurred with one male patient who had both alopecia areata and severe male pattern hair loss.

These results show aromatherapy to be a safe and effective treatment for alopecia areata. The researchers were proud to have successfully applied an evidence-based method to an alternative therapy. Evidently, one or more of the essential oils is able to promote hair regrowth. And unlike standard medical therapies, the essential oils have a very low risk of side effects and are not nearly as costly.

How To Use Essential Oils for Hair Loss:

Add 2 drops of the essential oil either to the rinse water or to a good (Kasia Favorite) Jojoba  oil. Massage it well into the scalp. Wrap the hair in plastic wrap; place a warm towel around it. Leave it for 2 to 3 hours, or overnight. Shampoo the hair as usual, using a mild shampoo (avoid medicated shampoo), so that you do not damage the sebum balance.

Essential Oils for Stimulating Circulation and Improving the Hair Health

A blend of bay and lavender essential oils stimulates the scalp and helps hair health. Add six drops of each oil to four ounces of a warm carrier oil such as almond, soybean or sesame oil. Massage the mixture into the scalp and allow it to absorb for 20 minutes. Add three drops of bay essential oil to the shampoo you regularly uses and wash the hair with this shampoo.

Essential Oil Blend for Hair Growth - As described above.

1 Atlas cedarwood essential oil - 2 drops

2 Lavender essential oil -3 drops

3 Rosemary essential oil -3 drops

4 Jojoba oil - 4 teaspoons

Directions:  Add the first four ingredients into a small glass jar. Mix well. Now add the remaining two ingredients. Mix thoroughly.

Massage this mixture into your scalp for at least two minutes every night or 3 times per week.   Wrap your head in a warm towel after treatment.   Sleep with this overnight, and/or sit with a half-one hour on the scalp.  Follow with  Shampoo / Conditioner.

Stop in at Kasia Organic Salon to purchase these therapeutic oils today!  Kasia Apothecary Essential Oils!

Aromatherapy Glossary

abortifacient     An agent capable of inducing abortion.

absolute           Products obtained from a concrete, a pomade or a resinoid by extraction with ethanol at room temperature. The resulting ethanol solution is generally cooled and filtered to eliminate the waxes. The ethanol is then eliminated by distillation.

alterative          An agent which cleanses the blood and corrects impure blood conditions.

anaerobic         A type of organic respiration which does not require oxygen. Many bacteria are anaerobic.

anaesthetic       Loss of sensation, pain relieving

analgesic          Loss of sensation - pain relieving.

anaphrodisiac Diminishing sexual desire.

anosmic           Complete loss of sense of smell. May be temporary or permanent.

anthelmintic     A vermifuge, destroying or expelling intestinal worms.

anti-allergenic Reduces sweating.

anti-arthritic     An agent which combats arthritis.

anti-emetic       Reduces the incidence and severity of vomiting.

anti-inflammatory        Alleviates inflammation.

anti-oxidant     Prevents or delays oxidation

antibacterial     Helps control bacteria

anticonvulsive             Helps arrest or control convulsions.

antidepressant Uplifting, counteracting melancholy.

antimicrobial    An agent which resists or destroys pathogenic organisms.

antineuralgic    Reducing nerve pain

antiphlogistic   Reduces inflammation.

antipuritic        Relieve itching

antipyretic        fever reducing

antirheumatic   Relieves rheumatism

antiseborrheic Helps control the products of sebum

antiseptic         Helps control infection.

antispasmodic Prevents and eases spasms and relieves cramps.

antisudorific    Reduced swelling.

antiviral           Controlling virus organisms

aperitif             Encouraging appetite

aphrodisiac      Exciting sexual desire.

aromatic water             Aqueous distillates, remaining from water or steam distillation after essential oils have been separated.

arrhythmia       Irregular or loss of rhythm of the heartbeat.

arteriosclerosis            A loss of elasticity of the arteries.

astringent         Contracts, tightens and binds tissues.

astringent         Contracts, tightens and binds tissue

atherosclerosis             An accumulation of fatty deposits on the inner wall of the arteries.

bactericide       An agent that destroys bacteria.

balsam             An oily resinous substance exuded by a plant in response to injury to its tissues.

balsamic          A soothing substance having the qualities of a balsam.

bechic Eases coughs.

cardiac             Stimulating effect on the heart.

carminative      Settles the digestive system, expulsion of gas from the intestines.

cephalic           Stimulating and clearing the mind.

chemotype       Variation in chemical composition of an essential oil produced from two or more plants of the same species.

cholagogue      Increases production and flow of bile

choleretic         Aids excretion of bile by the liver, so that there is a greater flow of bile.

cicatrisant        Helps formation of scar tissue.

colonoscopy    Examination of the upper portion of the rectum with an elongated speculum.

concrete           Extracts obtained with non-aqueous solvents from fresh, natural raw materials. A concrete consists mainly of waxy components of plant materials. Mainly prepared for the production of absolutes.

cordial             A stimulant and tonic for the heart.

cytophylactic   Encouraging growth of skin cells.

decongestant    An agent which relieves or reduces congestion.

demulcent        Soothes, softens and allays irritation of mucus membranes.

deodorant        Destroying odor.

depurative        Helps to purify the blood, detoxifying.

detoxicant        Neutralizing toxic substances

diaphoretic       Promotes perspiration.

digestive          A substance that aids the digestion of food.

disinfectant      Prevents and combats the spread of germs.

diuretic            Increases urine flow.

emetic Induces vomiting.

emmenagogue             Promotes and regulates menstrual flow.

emollient          Soothes and softens skin.

endocrine         A gland without a duct.

essential oil      A product obtained from natural raw materials by distillation or expression.

exocrine           A gland, with a duct, which secretes directly onto the outside surface of an organism.

expectorant      Helps to expel mucus from the respiratory system.

febrifuge          Cooling and reducing high body temperature.

functional group          The smallest part of an organic molecule consisting of a singe atom or group of atoms that substitutes for a hydrogen atom and has a profound effect upon the properties of the molecule as a whole.

fungicide         Destroying fungal infections

galactagogue    Increasing secretion of milk.

germicidal        Destroys germs or micro-organisms.

haemostatic      Arrests bleeding haemorrhage.

hepatic             Stimulates and aids function of liver and gall bladder.

hepatotoxicity Having a harmful or toxic effect on the liver.

hydrating         To supply water in order to restore or maintain fluid balance

hypertensive    Increased blood pressure.

hypoglycaemiant         Lowers blood sugar levels.

hypotensive     Lowers blood pressure.

hypoxia           Deficiency of oxygen.

insecticidal       Killing insect pests

insecticide        Kills insects.

isomers            Compounds that have the same molecular formula but different structures and hence different properties.

laxative            Aiding bowl evacuation.

lichenification Cutaneous thickening and hardening from continued irritation.

menarche         Onset of menses.

mucolytic         Dissolves or breaks down mucus.

myelin             A fatty material enveloping the majority of nerve cells.

nervine            Strengthening or toning to the nerves and nervous system.

neurotoxic       Having a harmful or toxic effect on the nervous system.

occlusions       The covering of the skin with an impermeable material which prevents evaporation of a volatile substance from the skin.

oxidation         The addition of oxygen to, or the removal of electrons or hydrogen from, an organic molecule.

parturient         Helping delivery in childbirth.

pectoral            Helpful for chest infections.

pheromone      A chemical messenger used as a signal between individuals.

polar                A term used to describe a molecule which has a partial positive and negative charge. Polar molecules are generally water-soluble.

pomade            Perfumed fat obtained as a result of enfleurage.

prophylactic     Helping prevent disease.

rectification      The process in which an essential oil is distilled a second time to remove unwanted constituents (also known as redistillation).

relaxant            Soothing, causing relaxation, relieving strain or tension.

resinoid           An extract obtained from dried, natural, raw materials by use of non-aqueous solvents.

resolvent          Dissolves boils and swelling

restorative        Restoring and reviving health

rubefacient       Warming and increasing blood flow.

sedative           An agent that reduces functional activity; calming.

soporific          A substance which induces sleep.

spasmolytic     See antispasmodic.

splenetic          A tonic to the spleen.

stimulant          An agent which increases the physiological functions of the body.

stomachic        Digestive aid and tonic, improving appetite.

styptic             Arrests external bleeding.

sudorific          Increases perspiration.

Term    Description

terpeneless oil Essential oils from which the monoterpene hydrocarbons have been removed.

terpenoid         Essential oil constituents based on the isoprene skeleton, but containing a functional group.

tincture            Solutions obtained by maceration of natural raw materials in ethanol. Such products are commonly used in herbal medicine.

tonic    Strengthens and improves bodily performance.

uterine             Tonic to the uterus.

vaso-constrictor           Contraction of blood vessel walls

vasoconstrictor            Contraction of blood vessels walls.

vasodilator       Dilation of blood vessels.

vermifuge        Expulsion of worms.

vulnerary         Prevents tissue degeneration and arrests bleeding in wounds.

viscosity          A measure of the resistance to flow in a liquid. Water is "thin" having a lower viscosity. Vegetalbe Oil is "thick" having a higher viscosity.

Reference: http://www.auroma.com/glossary.php

Essential Oil METHODS OF USE Guide

Bath Salts/Salt Glow5-8 drops of essential oil or blend 1 cup of salt (dead sea or sea salt) 1 cup of epsom salt

Combine and mix the two salt mixtures together and then add the essential oils.  Can be dissolved into a bath or applied to wet skin as a salt glow.

Body Lotion* 8 oz. carrier 80 drops essential oil

Mix essential oils with the carrier of your choice. You could use off-the-shelf unscented lotion, however, mineral oils & waxes found in these lotions will not permit absorption of the essential oils. Apply as you would normally apply the lotion.

Body Mist 4 oz. distilled water 30-40 drops essential oil

Mix essential oils with distilled water in a fine mist bottle sprayer. Close eyes & lightly spray the entire body until moist, not wet. Lightly towel off excess.

Body Oil* 4 oz. carrier 50 drops essential oil

Mix essential oils with the carrier of your choice. Best when used after shower or bath.

Body Wrap 30-40 drops essential oil 4 oz distilled water

Mix the essential oils into the water and shake the bottle.  Spray the mixture onto a towel, body wrap or wrap of plastic.  Blanket yourself with the wrap and relax for 20 minutes.

Chest Rub* 2 oz. carrier 35-50 drops essential oil

Mix essential oils with the carrier of your choice. Apply sparingly to chest.

Compress* 8 oz. carrier 10 drops essential oil

Mix essential oils with the carrier of warm water in medium bowl. Soak washcloth in solution. Gently squeeze cloth until slightly moist, not very wet. Apply cloth to area for up to 15 minutes. You may soak cloth in solution & reapply as needed.

Conditioner 8 oz. carrier 75 drops essential oil

Mix essential oils with a carrier of your own conditioner. Use as directed by the conditioners label.

Cooking 1 drop essential oil

Add oil near end of cooking process.  1 drop of essential oil equals 1 oz of the herb.

Diffuser 6-15 drops of essential oils to make a blend or 20 drops of a single note oil.

Douche pint of warm water 10-15 drops essential oil (lavender or tea tree only)

Mix essential oils with water.

Dry Brush 1-3 drops of essential oil

Apply to natural bristle brush.  Brush extremities in the direction of the heart (before or after a shower or bath).

Facial Mask 3-5 drops of essential oil or blend

Add essential oils to the clay mixture and add other ingredients like honey, yogurt, avocado, etc.

Facial Mist 4 oz. distilled water 8-10 drops essential oil

Mix essential oils with distilled water in a fine mist bottle sprayer. Close eyes & lightly spray the entire face until moist, not wet. Lightly towel off excess.

Facial Oil 1 oz. carrier 5 drops essential oil

Mix essential oils with the carrier of your choice. Apply sparingly to face, avoiding eyes and mouth.

Full Bath* water filled tub 5-10 drops essential oil

Mix essential oils in a tub of warm water. Soak for no more than 30 minutes.

Foot Bath* small water filled tub 10 drops essential oil

Mix essential oils in a small tub of warm water. Soak for no more than 15 minutes.

Gargle or mouthwash 1/4 cup of water 1-2 drops essential oil

Mix essential oils with water. Gargle and spit out. Do not swallow.

Hair Care Dry Hair - Orange, Sandlewood, Palmarosa, Rosewood Oily Hair - Lemongrass, Patchouli, Clary Sage, Cypress, Cedarwood Dandruff - Sage, Geranium, Juniper, Cedarwood, Lavender, Tea Tree Hair Loss - Basil, Cedarwood, Ylang Ylang, Peppermint, Petitgrain, Rosemary Dyed Hair - 3 drops of Geranium added to bleach All types - Lavender, Roman Chamomile, Rosemary, Carrot Seed

Hair Oil 1 oz. carrier 15 drops essential oil

Mix essential oils with the carrier of your choice. Best to apply sparingly before going to bed.

Hand Bath* small water filled tub 4 drops essential oil

Mix essential oils in a small tub of warm water. Soak for no more than 15 minutes.

Household Cleaner 8 oz. carrier 100 drops essential oil

Mix essential oils with a carrier of water in a spray bottle. Use as you would any type of glass, metal or porcelain cleaning liquid.  WARNING: DO NOT MIX ESSENTIAL OILS WITH ANY TYPE OF PRE-MADE CLEANING SOLUTION.

Humidifier full humidifier 5 drops essential oil

Mix essential oils with the water used in the humidifier. Use as directed by the manufacturer of the humidifier.

Hydrosols

Hydrosols can be used as a linen refreshner, room deodorizer, mouth wash, facial toner, compress, cooking, and 2 tablespoons can be added to mineral water as a cooling drink.

Inhalation 10-15 drops of essential oil or blend or 1 ml added to dead sea salt Hand diffuser or nasal suppository

Add oils to diffuser or suppository.  Place under the nose and breathe in deeply 3-4 times.  Repeat after 20 minutes.

Jacuzzi 3 drops per person

Add the essential oils to the water and repeat in 10-15 minutes.

Light Bulb Ring 1 ring 1 drop essential oil

Place one drop in the ring and use as directed by the manufacturer of the ring.

Massage Oil* 2 oz. carrier 20-30 drops essential oil

Mix essential oils with the carrier of your choice. Apply using standard massage techniques.

Nail Care 5 drops of essential oil (Tea Tree preferred for nail growth or anti-fungal) or 2 drops of each essential oil in a blend (Lavender, Bay Laurel, and Sandalwood preferred for dry/torn cuticles). 1/2 oz. carrier oil

Add essential oil to carrier or add blend to carrier and apply to nails.

Room Spray 4 oz. distilled water 80-100 drops essential oil

Mix essential oils with distilled water in a spray bottle. Spray room to deodorize unpleasant odors. Be careful not to spray directly onto furniture, curtains or carpets as most essential oils will stain.

Sauna 1-2 drops of essential oil per cup of water

Shake or throw on heat source as usual.  Recommended oils are Eucalyptus, Tea Tree or Pine.

Shampoo 6 oz. carrier 75 drops essential oil

Mix essential oils with a carrier of unscented castile liquid soap. Otherwise, you may you an off-the-shelf shampoo. Use daily or as directed by bottle.

Soap 4 oz. carrier 10-25 drops essential oil

Mix essential oils with a carrier of unscented castile liquid soap.

Steam (inhalant) 2 cups of hot water in a bowl 3-5 drops essential oil

Mix essential oils with water. Hold head above the bowl with a towel over top head and bowl and breathe in.

Therapeutic Blend 10 ml of carrier oil 40 drops essential oil

Mix essential oils with carrier oils.

Vacuum Bag 1 bag/filter 3 drops essential oil

Put essential oils directly on the vacuum bag or filter. You may also put the oils on a cotton ball, then, place the ball inside the vacuum bag. As you run the vacuum, the heat built up inside the vacuum will release the scent into the air.

* Some blends are marked with an asterisk. The elderly, children and pregnant women should reduce the amount of essential oils by half when using these methods.

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