Womens Health

10 Things the Beauty Industry Won't Say

1. "Regulated? Only lightly."

Americans spent a whopping $33.3 billion on cosmetics and other beauty products in 2010, up 6% from 2009, according to the Commerce Department. That's more than consumers shelled out to buy new foreign cars ($27 billion) or TVs ($25 billion). Yet for all that cash spent on creams and lotions, there's surprisingly little oversight of these products before they reach shelves. An independent panel of experts, including dermatologists, chemists and pharmacologists, regularly review individual ingredients used in cosmetics and other beauty products -- but it's the manufacturers' responsibility to ensure the products themselves are safe, confirms a spokeswoman at the Food and Drug Administration. And while cosmetics companies do conduct their own tests on products, they only need to "prove a product's safety to their own satisfaction," she says.

In fact, under current law, the FDA does not review cosmetics before they're marketed to consumers, the agency says. But the FDA may request an investigation of a product if consumers complain to the agency, says the FDA spokeswoman. "These are the parameters we've been given," she says. "We can't do more until Congress passes a new law increasing oversight of cosmetics." In some cases, however, the agency does review over-the-counter drugs – defined by the Federal Food, Drug, and Cosmetic Act as any product intended to treat, prevent, diagnose or cure a disease – before they hit the market. That occurs if a product contains ingredients that haven't already been approved by the FDA, says the agency spokeswoman. Candidates for review can include personal care products like sunscreens and antiperspirants.

For their part, cosmetic companies say they're diligent about testing products. "The industry does a good job of making sure the products they market are safe," says Dr. John Bailey, chief scientist at the Personal Care Products Council, an industry trade group. "They value their market share and records, and they're not going to do something that's going to hurt that."

2. "Competent? Maybe not."

After a month of English literature finals, graduate student April Kinkead couldn't wait for her weeklong vacation in Acapulco, Mexico. Then a pre-vacation trip to a nail salon went awry. She says she asked for an eyebrow wax, but the salon technician applied wax to her bottom lip. After some minor bleeding and major yelling, the owner apologized and waived the charges, but Kinkead was left with a dime-sized scab that took weeks to heal. "I looked like I had a disease," she says.

A bad salon experience can happen anywhere, of course, but chances may be higher in states where it's relatively easy for untrained, inexperienced nail technicians to get a job. For example, Connecticut doesn't require manicurists to be licensed. "It's up to the discretion of the individual health departments and districts," says a spokeswoman at the Connecticut Department of Public Health. And in Alaska, a would-be manicurist is required to have just 12 hours of training – far less than the minimum 750 hours in Alabama and 600 hours in Nevada. A spokeswoman for the Alaska Department of Commerce, Community and Economic Development says the agency wants to up the requirement to 350 hours of training, and is hoping a member of the state's legislature will take up the measure. Consumers can see how their state measures up here . A spokesman at the Professional Beauty Association's Nail Manufacturers Council, an industry trade group, says state and county inspectors should be regularly visiting nail salons, but says the frequency of those inspections can vary by location. He recommends that customers always ask nail technicians for their license, if it's not already on display at their work station.

3. "We're bound to make your kid a diva."

In 15 years as the director of the Lake Bryn Mawr Camp for girls ages seven to 16, Jane Kagan says she's seen a huge transformation among her campers. The Pennsylvania camp requires uniforms and doesn't allow makeup, but twice a summer it hosts two socials for campers ages 13 and up, where many of the girls can – and do – wear what they want. Over the last three to five years, that increasingly includes eyeliner, blush and lipstick. "They become unrecognizable – they look like 20-year-olds," says Kagan, 50.

In fact, the average American girl begins using beauty products at around age 13 or 14, according the latest data from the NPD Group, a retail market research firm. Girls aged eight to 12 spend more than $40 million a month on beauty products, while those aged 13 to 17 spend more than $100 million a month, the NPD Group found. Compared to adult women, "they [pre-teens] spend the least, but it's still a staggering number," says Jim Joseph, president at Lippe Taylor, which markets beauty products to women, and author of "The Experience Effect," a company how-to guide for building customer loyalty.

To woo these tween dollars, companies are advertising and promoting their products on Facebook and tween web sites and gaming sites, says Joseph. These companies are trying to reach girls when they're young to hopefully create lifelong customers, says Silvia Springolo, vice president of research at Grail Research, a research firm. For example, this spring Wal-Mart started selling a makeup line for girls called GeoGirl at some of its locations. The line includes light mascara, blush, lip balm and lip gloss. A Wal-Mart spokesman says the store is marketing the beauty products to parents as "life stage" – rather than a specific age – products for when girls start asking parents about makeup. "The decision of what age is appropriate to wear makeup rests with the parent," he says.

4. "We go easier on men – at least for now."

The men's grooming market had $1.5 billion in sales in 2010, up 1.4% from the previous year, according to Mintel International, a market research firm. That slow rate of growth – women ages 18 to 24 fork over $200 million a month, according to NPD Group – is partly because men simply aren't as interested as women in beauty products, says Dr. Michelle Copeland, a board-certified plastic and cosmetic surgeon and assistant professor of clinical surgery at New York's Mount Sinai Medical School of Medicine.

Less demand means men's products tend to be less expensive than women's, says Copeland. The Body Shop, for example, sells its For Men Maca Root Energetic Face Protector at $18 for 3.3 fluid ounces, while its Seaweed Mattifying Moisture Lotion for women is the same price but nearly half the size. (Both products' marketing materials say they hydrate your skin and include a sun protection factor of 15.) A spokeswoman for The Body Shop says the two products are similar (14 of the 36 ingredients in the men's product are also in the women's), but also have key differences: The men's lotion has "ingredients that mattify and nourish the thicker skin of a male," while the women's lotion "includes a blend of expensive sun care filters and a very specific…formula meeting the needs of women," she says. Dermatologists counter that women and men's creams, especially moisturizers and sunscreens, function the same way regardless of gender. And in many cases, the only difference, they say, is fragrance and packaging. "The ingredients that help the skin are the same, and there's no reason why a woman can't use a man's moisturizer," says Dr. Julie Moore, a dermatologist at Loyola University Health System's Gottlieb Memorial Hospital.

5. "Pricey creams aren't always better than drugstore products."

Some creams and lotions can fetch as much as $1,000 per ounce, but price has little to do with proven effectiveness, critics say. A 2009 Consumer Reports laboratory test on eye creams found L'Oreal Paris Dermo-Expertise Revitalift Double Lifting Eye to be a top performer. And at $17 for half an ounce , it's about 2.5 times cheaper than Strivectin-SD eye concentrate for wrinkles, which costs $59 per ounce. The bottom line for consumers is that luxury-priced skin care products don't necessarily perform any better than their drugstore counterparts, says Moore. A Strivectin spokeswoman says the product's formula was recently revamped under the company's new ownership and has been available since last fall.

So why do consumers continue to pay up for pricier creams and lotions? Good marketing by cosmetics companies, say dermatologists. "If they can get you to pay hundreds more, then they'll continue doing that," says Moore, adding that some of her patients buy more expensive creams on the assumption they're better because they're exclusively sold at a department store. "It's a status thing – if it's only at one store then it has to be better," she says. Experts says some patients stick to the more expensive creams because of their fragrance or because of the way it feels on their skin, neither of which makes the product more effective.

6. "'Satisfaction Guaranteed' isn't part of our language."

Many consumers believe firming and toning creams' advertising claims in large part because they believe they're backed by a regulatory agency, says dermatologist Moore. "They assume that the way drugs are tested and confirmed to work, these creams are – and that's not always true," she says. Consumers instead should also be skeptical. Often the studies cited in the ads are far from objective, with the company simply asking women if they believe their skin looks better, experts say -- unlike a medical study in which a company would conduct skin biopsies to prove that more skin-firming collagen has been formed.

Also, ads that claim proof of effectiveness are often vague: For example, they may not clearly explain that they're relying on computer studies or studies using animals, says Jessica Krant, a board certified dermatologist in New York. "What works in the lab doesn't always work in the real world," she says. Industry reps say that cosmetics are meant to make skin look or feel better. "They're not intended to be therapeutic," says Bailey of the Personal Care Products Council. He adds that companies are careful with the claims they make about their beauty products: "When companies make claims about their products they have to be able to stand by those claims if they're challenged."

7. "Organic, shmorganic. Can you tell the difference?"

When it comes to food and beverages, there are strict guidelines about what qualifies for the organic label. And while some critics argue they aren't strict enough, they're leagues ahead of the beauty industry. The Department of Agriculture regulates the term "organic" as it applies to agricultural products, so if a personal care product contains agricultural ingredients and can meet the organic standards, the product may be eligible to be certified under the organic regulations, says a USDA spokeswoman. Then the companies that produce and handle the organic agricultural ingredients – as well as the manufacturer of the final product – would all have to be certified for the product to be eligible to bear the USDA organic logo. But while certification is necessary, some beauty products might sport an organic label even if they don't meet all these requirements, she says. "A manufacturer might break the rules," but that's not permissible, she adds.

Americans spent $462 million on organic and natural beauty products in 2009, up 10% from 2007, according to the latest data on the industry available from Mintel. But even that figure is skewed, according to the study, since it includes products that may have chemicals and other non-organic ingredients. What's a consumer to do? Look for the USDA Organic Seal on the packaging and the certifying agent's name (click here for the list). And sticking with truly organic beauty products may be more beneficial than less natural competitors, since there's still a question about the cumulative impact of using products containing chemicals, not only to the skin but on overall health, says dermatologist Copeland. A spokesman at the Professional Beauty Association responded that many cosmetics companies are creating new natural and "organic" beauty products to keep up with consumer demand, but that they're sometimes confused about what to label as organic because "there are no set standards."

8. "Animal testing isn't entirely in the past."

Until about a decade ago, animal testing was hugely controversial for the beauty industry. One of the biggest campaigns against the practice was launched by People for the Ethical Treatment of Animals, which in 1988 released video footage to news companies showing animal abuse at a testing laboratory that sparked news reports and outrage around the world. Today, much of that criticism has quieted, but dozens of companies still test their products on animals before selling them to consumers, according to a spokeswoman at animal-rights campaign group PETA. Chemicals, for example, are still applied to guinea pigs and rabbits to see what levels are dangerous, says Dr. Elliot Katz, president at nonprofit In Defense of Animals.

Widespread criticism has died down largely because many cosmetics' companies have become both organic and cruelty free – while some cosmetics' companies now outsource the task, he says, and information about methods and processes isn't entirely available to the public. The reasons for animal testing are partly financial: Since it's up to the companies to test their products before they're sold to consumers, they rely on these tests to determine whether to tweak the ingredients and sometimes as a fall back in case a consumer is harmed by a product, he says. Beauty industry insiders counter that animal testing has, in fact, has come to a near halt. That's partly due to a ban in the European Union on cosmetics that were tested on animals that went into effect in 2009 and will become stricter in 2013, says Doug Schoon, an industry scientist and president at Schoon Scientific, which helps beauty companies with research and product development. As a result, many U.S. companies discontinued testing years ago because they didn't want to create products that couldn't be sold overseas, he says. A PBA spokesman adds that more companies have transitioned to cruelty-free policies.

9. "Our products can have side effects."

In 2010, the FDA received 169 reports of bad reactions, including skin irritation and swelling as well as hair loss, from beauty products, up about 15% since 2006. The FDA says what contributed to this spike isn't readily available. But, Dr. Patricia Farris, clinical assistant professor at Tulane University School of Medicine and a fellow at the American Academy of Dermatology, says she's been seeing more patients with bad side effects, like burns and discoloration, from laser treatments that have gone awry. "More unqualified non-physicians are offering these treatments, opening up shop in their homes and many don't know what they're doing," she says. Dangerous conditions can exist with some laser treatments, confirms Dr. Gerry Ross, vice president at the North American Association for Laser Therapy, an industry trade group. These occur with one type of laser treatment – surgical lasers – that can cut into the skin and are used for cosmetic purposes like "skin resurfacing" that's supposed to result in smoother and less wrinkled skin. Much safer, he adds: Low-level lasers, which are used to modify scars and treat skin lesions.

Turns out a lot can go wrong with some beauty services. For example, distributors of Brazilian keratin treatments and salons which use them are currently being investigated by the federal government and some states over claims the process may release formaldehyde, according to a spokeswoman at the federal Occupational Safety and Health Administration. These treatments smooth and straighten wavy and curly hair for up to three months, but they can make salon staff sick, says a spokesman at the Professional Beauty Association. The investigations are looking into complaints -- which have included nosebleeds, eye irritation and trouble breathing -- from hair stylists and salon owners who believe they were exposed to formaldehyde while using products labeled as "formaldehyde free," says the OSHA spokeswoman. This month, the federal agency issued a "hazard alert" to salon owners and workers warning them about hair products that could release formaldehyde, which the agency says is an irritant that's been linked to nose and lung cancer. The PBA spokesman says some of these keratin products don't include formaldehyde, and in cases where they do, the biggest risk may be to the salon workers who are routinely exposed to these treatments.

10. "There is no such thing as a free consultation."

When Hillary Bessiere, 40, a mother of twin boys in Pleasanton, Calif., noticed dark circles under her eyes and signs of wrinkles she paid a visit to the Lancome counter at a nearby Macy's hoping to find a product that would conceal and possibly slow down signs of aging. Instead, she says, she was offered a free makeover. The saleslady whipped out about a dozen products, she says, applied them and complimented her on the new look. Excited, Bessiere paid about $250 for all of the products, but when she arrived home she says she was clueless about how to apply them. "I was thinking whether I'd be able to do this without a professional, but I got wrapped up in the moment and in the compliments," she says. Frustrated, she stuck to her new eye shadow and blush that cost about a quarter of her entire tab while stashing everything else into a drawer – for good.

Data on how widespread free makeup and skin care consultations are doesn't exist, but dermatologists say it's pervasive at many stores – especially department stores, where dozens of makeup counters compete for business and depend on free consultations to entice customers, says Farris. "It's a sales pitch because the market is so cluttered with similar products," she says. And while they're making recommendations, chances are they're also pitching their own products. A Macy's spokesman says customers can get tips on how to apply makeup and that unopened products can be returned to the store. "A customer should never buy a product with which she feels uncomfortable," he says.

Now, consultations are increasingly moving online, says Springolo of Grail Research. Olay.com and Clinique.com, for example, offers free online skin consultations where consumers select the outcome they want for their skin. After a series of questions about their skin tone and skin problems, they're could be pitched at least two to three company products. An Olay spokeswoman says the consultation "helps women understand their skin better, which helps them make smarter choices." She adds: "Of course, this includes product choice, which women expect from us and, frankly, why they come to Olay.com." A Clinique spokeswoman says the company's consultation is supposed to provide "a custom fit skin care regimen" for its customers.

Read more: 10 Things the Beauty Industry Won't Tell You - SmartMoney.com http://www.smartmoney.com/spending/budgeting/10-things-the-beauty-industry-wont-tell-you-1303249279432/#ixzz1K4pJarYi

 

Hair coloring products linked to lymphatic cancer and Kassie's comments.

Hello, blooming Informed Beauty!

Unlike the unpredictable weather as of late, there is a solid and STEADY growing current of studies in the personal care/beauty industry that is now surfacing and being accepted.

This weekend I spent a couple hours reading a professional  forum on hair straighteners and which are safe in results of the "Brazillian Blowout" lie.  Believe it or not, there were 320 posts of stylists feeling sick, and desperately searching for alternatives.  Many are so fed up with the industry lies (much how they squeeze silent substitutes in quote "ammonia free color") and are purchasing instruments to measure the true chemicals at home/in salon.  WOW!

When I first started researching health in relation to the hair and skin booming industry, much  of the data was hidden, and highly controversial. I know that we are seeing more transparency and understanding  in our personal care due to the number of clients and friends that continually send feedback and emails sent to my email  inbox (ex: thank you Nancy, for the article posted in this newsletter!)

My suggestion is to always consider the source, the motive, and the end "action" of what you've read.  I am always here for further questions, as it my passion to always grow and learn in what our own revelations are in the choices we have.  Daily...moment by moment....and comfort isn't easy to break from.

Enjoy the following "blurb" and have a great one, Informed Beaute'

Hair coloring products linked to lymphatic cancer

Long-term use of hair dye promotes lymphatic cancer, says this new research from Yale University. The finding isn't surprising: the toxic ingredients used in hair dyes have long been known to be highly carcinogenic. It's yet another example of the health dangers of personal care products like deodorant, perfume, shampoo and soap: all of which contain toxic ingredients that are inevitably absorbed through the skin and enter the bloodstream.

The FDA openly allows personal care product manufacturers to use highly toxic ingredients by hiding behind the ridiculous position that such products are for external use only and, therefore, don't present a health hazard to the public. It wasn't too many years ago that most doctors and health researchers thought the skin was impermeable. But today, the FDA must certainly know that the skin is porous, since the agency has approved so many "patch" drugs that deliver chemicals to the bloodstream through the skin (such as the nicotine patch, for example).

Yet the FDA continues to allow personal care product manufacturers to use openly carcinogenic and toxic ingredients in their formulas, without any requirement whatsoever to even list those ingredients on the labels! An analysis of one popular perfume product, for example, showed it to contain more than forty toxic compounds known to cause liver cancer. None of the cancer-causing chemicals were listed on the label, and the FDA seems to be in no hurry to require such labeling. Can you imagine? "Poison: Yes, it's really poison."

That hair dyes have been linked to cancer is really no surprise to those familiar with the toxicity of personal care products. Practically every popular product contains at least one cancer-causing chemical, and hair dyes are near the top of the list.

Learn more: http://www.naturalnews.com/000922.html#ixzz1JKVeQsCe

Loose Weight with Essential Oils

There are man stages and nuances in weight loss to truly be effective and sustainable. Through the following information in this article, you will see how essential oils can aid the process from controlling appetite to feeling uplifted and confident in your pursuits and every day lifestyle. Of course there is no substitutes within a weight-loss regimen, aromatherapy must essentially be used in conjunction with an appropriate diet, exercise and a healthy lifestyle.

Aromatherapy harmonizes the mind, body and soul in a way that allows people to prepare better for a weight-loss program and derive the maximum benefit.

How can essential oils help weight loss?

Essential oils help shape up the body through a multi-tiered approach:

* Some oils like cedarwood, grapefruit, orange and rosemary can help purge the body of toxins and retained fluids

* Other essential oils energize the mind so that you are less tempted to skip your workout routine. Try peppermint, cardamom, rosemary

* Some essential oils infuse a sense of positive energy and help boost up confidence and body image. Use ylang ylang, clary sage, litsea cubeba. When you feel all fresh and charged-up, you have little reason to flop on the couch with a tub of ice cream.

Curb those Cravings

Have you noticed how the aroma from a hot stove pizza makes your tummy rumble and beg for food? It is   because the nose sends a message to the brain that in turn signals the stomach to feel hungry.

Just like some smells enhance appetite; there a some smells that curb it. When you start eating with a sense   of fullness and satisfaction, you will naturally end up eating less.

A few essential oils that will help curb are: fennel, grapefruit and spearmint,  stimulate the hypothalamus, which is the center of hunger and satiety in the brain and thus neutralizes the urge to keep eating. These oils also promote a sense of positive energy and well-being that negates all factors that lead to comfort eating.

TIPS

* Always have one of these on hand

* When you are craving or are feeling hungry or before eating a meal, open bottle and take three sniffs in each nostril

* Breathe very deeply

* The more you use it, the more effective it will be.

Flushing Toxins

Are toxins in your body making you fat? “You bet they do!”  Contribute to the flush with essential oils!  Inhibitors of releasing toxicity can be incorrect nutrition, lacked physical activity and hormonal fluctuations, causing body cells to retain excess fluids and fats.

Oils of rosemary, grapefruit, cedarwood and orange are potent detoxifying agents that enhance lymphatic flow and eliminate excess fluids and toxins from the body. Orange oil stimulates the liver, enhances the flow of bile and aids fat metabolism.

TIP

After shower, massage over body in a circular motion with a blend of your favorite “flushing oils” in conjunction with jojoba oil as a carrier.

Think Positive, Feel Great

Stress and depression trigger a vicious cycle of fat accumulation in the body by increasing the level of cortisol in the blood. People battling the bulge are often plagued by feelings of self-doubt and insecurity. It is commonly observed that self-pity coupled with a lack of confidence can throw a fitness plan completely off-track. Once the mind is healthy, a fit body will not be far out of reach. A self-assured and positive person is more likely to stick to a weight-loss regimen because positive energy inspires determination and a will to succeed.

Citrus essential oils like bergamot and lemon are also called the "happy oils". Put two drops of CITRUS DELIGHT on a tissue.  Close your eyes. Take three slow, relaxed, deep breaths and visualize your mind being clear of negative thoughts and feelings.

Learn more about Kasia Apothecary Single Note Oils HERE!

DIFFUSE!  Learn more about diffusing your oils. It is the easiest and  most cost efficient way to utilize your new healing scents!

References: Aromadina

Pharmaceutical Hormones for Women

  Contribution Article by Jon Barron

In the early 2000s, YAZ® hit the American market in a huge advertising blitz claiming that YAZ® was not only the primo, number-one birth control pill in the world (backed by studies), but also offered the additional benefits of eliminating acne and reducing the effects of PMS/PMDD. And in fact, YAZ® is still promoted that way on its website. Unfortunately, YAZ® comes with a host of side effects - all blithely laughed off at the end of the ads by young women admiring the wisdom of their friend, the "doctor." And women responded (to the buy part, not the warning part) so much so that YAZ® quickly became the top selling birth control pill in America and Canada. It's now a few years down the road, and many of those women wished they had paid more attention to those laughed-off warnings.

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It's now a few years down the road, and many of those women wished they had paid more attention to those laughed-off warnings. Users of YAZ® have reported everything from gallbladder disease to blood clots, not to mention liver damage, stroke, paralysis, nerve damage, heart attacks, cervical cancer, and the always exciting anaphylactic shock. And then the stories quickly faded from the news -- pushed aside by events in the Middle East, and now Japan.

But out of sight, does not necessarily mean out of mind; lawyers have busily been working in the background.

Continue Reading Here...

"Beauty sleep" and stress. More important than you think, do you know why?

As you probably already know -- stress is bad for our health, and many of us are affected differently. Frustration can create havoc on your skin and as a matter of fact too much stress triggers your skin to start the aging process prematurely leading to wrinkles and fine lines before you want to have them.  Stress can actually age you as far out as three to six years!

Stress causes our hormones to operate ineffectively, run down the wrong pathways and to become unbalanced.  Radiant skin comes from great skin care routines, protection from environmental damage and UV rays, good nutrition, adequate hydration, and getting plenty of sleep.

Dermatologist have come to agree that during hours of sleep, cortisol and insulin production inversely peak so that collagen production is accelerated.  Collagen production firms the dermal layers so evaporation is reduced and water retention is maximized.

Resting Tips for “Beautiful Health” Skin

Surroundings:

While you slumber, your skin produces more collagen, which gives it the support to counteract the forces of gravity.  If you have a radiant heater or air conditioner running, this can result in evaporation in your skin and water loss.  This contributes to dry skin, especially if you don’t use a high quality facial cream/serum, or do not replenish intake of water hydration through your day.

 

Bio-chemical Requirement

As the body enters the deepest stage of rest (Delta Sleep), our growth hormones peak and turn on cell and tissue repair.  When there is restless or limited sleep, we cut ourselves short of this crucial restorative process.

In order to give your skin beautiful health it deserves in repairing, rejuvenating, and producing collagen with minimum natural moisture loss, you need a good 6 – 8 hours of uninterrupted sleep each night.

 

Additional science on how stress can affect your skin include the following:

* Cortisol degrades collagen and directly leads to the formation of wrinkles in the skin.  When you live in a chronic state of stress your body finds it harder and harder to repair itself naturally and so you develop more wrinkles and fine lines.

* The stress hormone CRH can fuel inflammation in the skin and that in turn can cause acne.  Since acne is an inflammatory disease all it takes is in increase in inflammation in the body to cause more acne.  And if you are stressed you are more likely to pick at your breakouts which could lead to even more breakouts.

* Stress hormones can cause your body to release histamines, which can cause a range of skin conditions like dermatitis, irritation, hives, or inflammation or aggravate existing skin conditions like psoriasis.

* Stress can make your hair fall our and make your nails brittle

* Stress makes your eyes look tired.  This could be because you are not getting enough sleep since you are stressed out.  A chronic lack of sleep could lead to fluid stagnation under the eyes and then dark, puffy under-eye circles in the morning.

* Stress could cause your skin to enter mini-menopause.  A chronic flow of cortisol causes a drop in estrogen, which means your skin produces less collagen and less moisture.  Your skin could end up looking dull and dry as a result.

 

Not just your skin…yes, your belly.

I have learned first hand the effects of too much of the stress and the ramifications of the increased hormone of cortisol.  Lack of sleep and rest leads to our adrenal glands pushing out too much of this belly fat-promoting, collagen-destroying hormone.  The flip side to this is that when getting enough sleep, our cortisol levels reduce. In fact, a landmark sleep study found that those who sleep between 7.5 and 8.5 hours a night secrete half as much cortisol as those only sleeping 6.5 hours or less a night. This can mean significant weight gain of 33 pounds or more!

Excess cortisol turns your once flatter stomach into fat deposit because the abdominal region contains four times more cortisol receptors than other areas in the body.

Researchers have also found that lack of sleep can cause cravings for sweet and salty foods.   We end up compromising and eating foods lacking any nutritional value and lack hydration.  Our waistline or our skin responds well to this kinds of lifestyle for a period of time.

Other studies have found that sleep deprivation leads to inflammation and oxidative stress. One of these studies found that women who don't get their beauty sleep experience disruptions with their skin barrier function, have more water loss in their skin and have extremely high levels of inflammatory chemicals circulating in their bodies.  If we are under chronic stress, cortisol will disrupt collagen production, making skin thinner and weaker.

If you need more encouragement to turn in early every night, then keep in mind that adults who sleep five or less hours a night have a 15 percent chance of dying early from any reason you can think of. Why? Because lack of sleep ages your body.

Supplement to Sleep

Supplements like GABA and melatonin are known to have a muscle-relaxing effect and may improve sleep quality. In turn, better sleep can lead to greater skin repair capabilities, a better-looking complexion with fewer wrinkles and dark circles and less overall dullness.

GABA is a naturally occurring neurotransmitter with a proven connection to the quality and quantity of sleep we achieve. The brain chemical -- gamma-aminobutryric acid, or GABA -- is involved in regulating brain activity.

"It's the brakes of your brain," says Karl Doghramji, MD, director of the Sleep Disorders Center at Thomas Jefferson University Hospital in Philadelphia. "It stops activity."

Both sleep problems and anxiety disorders may result from problems with GABA, which helps neutralize the effects of glutamate, a brain chemical that causes excitement. When there is too little GABA, it causes those racing thoughts that characterize anxiety -- and keep you up at night.

Gaba increases the integrity of collagen and elastin and both preventing and counteracting sagging skin.

Melatonin is one of the most powerful antioxidants produced in the body. In addition, since it is both water and fat soluble, melatonin can reach almost every single cell in the body.

Since it cannot store in the body, it must be replenished daily. This would normally not be a problem, except  exposure to artificial light reduces production of melatonin in our bodies.

Mood Elevator: Nighttime melatonin levels are low in people with major depressive and panic disorders. Individuals with noticeable mood swings or who are melancholic also have depressed melatonin levels. Both seasonal affective disorder and non-seasonal cyclic depressions are related to the peaks and valleys of melatonin levels.

Contact Kassie at Kasia Organic Salon for more info on supplementation of Gaba and Melatonin.

 

Kassie Kuehl is a respected leader in, and advocate for, natural health and beauty care. The founder of Kasia Organic Salon, a stylist, and developer of Kasia natural line, Kassie combines her experience as nutritionist and living foods educator with her ongoing Functional Medicine research to apply a whole of body “Beautiful Health’ approach to hair care and styling. She can be found at www.kasiaorganicsalon.com.

SOURCES: American Medical Association's 22nd annual Science Reporters Conference, Philadelphia, Sept. 11-12, 2003. Karl Doghramji, MD, director, Sleep Disorders Center, Thomas Jefferson University Hospital; professor of psychiatry, Jefferson Medical College, Philadelphia.

Rosemary has Anti-Cancer Properties

The same rosemary (Rosmarinus officinalis L.) used by the Romans to improve memory is also under investigation as a potent anti-cancer therapy. These anti-cancer properties are probably associated with rosemary's anti-oxidant property, which is more effective than typical food additives such as BHT and BHA.
Additionally, rosemary has anti-inflammatory activity, an activity that researchers are now finding often correlates with anti-cancer activity. This was demonstrated in an experiment that showed that carnosol, a component of rosemary, was able to reduce the amount of nitric oxide production in mice cells.2 Nitric oxide, which is released during inflammation, is a free radical that can damage DNA. Because cancer is often associated with states of chronic inflammation, some physicians recommend anti-inflammatory drugs such as aspirin and sulindac for the prevention of colon cancer. Active constituents of rosemary include carnosol, carnosic acid, ursolic acid, betulinic acid, rosmaridiphenol and rosmanol, most of which are present in the essential oil fraction.
Several studies have indicated that rosemary can prevent the binding of cancer causing chemicals (carcinogens) to cellular DNA. Binding of a carcinogen to DNA, leads to mutations in the DNA, and is an early step in the development of cancer. In one report, researchers compared the effects of whole rosemary extracts with the purified rosemary components, carnosol and ursolic acid, on breast cancer in rats. They found that whole rosemary extract given in the diet prevented the binding of the known carcinogen, 7,12-dimethylbenz[a]anthracene, (otherwise known as DMBA) to DNA in breast cells.4 Carnosol was also able to prevent binding, but to a lesser extent, whereas ursolic acid had little effect. Similar results were seen in the actual formation of breast tumors in these rats with both rosemary and carnosol decreasing tumor formation by 37%, while the groups receiving ursolic acid showed little reduction in the amount of tumors formed. These results are similar to previous results showing that rosemary extracts can decrease skin tumors in mice caused by certain carcinogens.
These results were confirmed by a later study also showing that rosemary could prevent breast cancer caused by administration of DMBA. Rats fed 1% rosemary in their diet for two weeks prior to the administration of DMBA had 76% less of the carcinogen bound to DNA compared to rats fed a control diet.5 This effect was also present when excess fat was added to the diet which increased the amount of carcinogen bound to DNA. High fat diets are known to be associated with a higher risk for breast cancer. Significant effects were also seen with only 0.5% rosemary in the diet. Similar results have been found using human bronchial cells and liver cells. In these experiments the DNA binding of the carcinogens aflatoxin and benzo(a)pyrene were also shown to be inhibited by rosemary extract. This indicates that the protective effect of rosemary is not just associated with DMBA and probably goes beyond just breast cancer.
Besides acting by preventing binding of carcinogens to the DNA, rosemary can also affect the metabolism of some carcinogens in a way that decreases their toxicity. Enzymes found in the liver, known as P450, glutathione S-transferases (GSH), and quinone reductases (QR) can affect the toxicity of some chemicals. Although the main role of the liver P450 enzymes is to detoxify compounds, the aromatic hydrocarbons such as DMBA are actually activated into much more potent carcinogens. Thus, DMBA, benzo[a]pyrene and aflatoxin are considered pro-carcinogens rather than direct acting carcinogens. The second group of enzymes, GSH and QR, act by detoxifying these active carcinogenic metabolites and thus protect against cancer. When rats were fed diets containing whole rosemary extract, the enzymes GST and QR were increased significantly compared to controls. 6 Animals fed carnosol in their diet did not exhibit an increase in these liver enzymes. These experiments show that rosemary has a protective effect by increasing the amount of enzymes that the liver uses for detoxification of cancer causing chemicals, and that the effect of whole rosemary is greater than that of its component, carnosol.
Similar experiments using human bronchial cells and liver cells in tissue culture have shown that rosemary extract, carnosol and carnosic acid were all able to reduce the levels of P450 enzymes after treatment with benzo(a)pyrene or aflatoxin B1.7 In bronchial cells, rosemary extract, carnosol and carnosic acid were able stimulate the QR and GST enzymes after treatment with benzo(a)pyrene. Therefore, by decreasing the enzymes that can convert procarcinogens to a more potent carcinogen and increasing enzymes that can inactivate carcinogens, rosemary components have a protective effect on cancers.
In summary, two separate mechanisms have been identified to explain the anti-carcinogenic properties of rosemary; blocking carcinogen binding to DNA, and modifying metabolic enzymes to decrease the toxicity of a carcinogen. Although the anti-cancer properties of rosemary have been clearly demonstrated in animal studies, these have not yet led to human trials. Since whole rosemary seems to be as beneficial or more beneficial than isolated components that have been examined to date, the addition of rosemary to one's diet may have more benefit than just as a food flavoring or preservative.

Learn more about ROSEMARY here.

Thank you:  Cindy L. A. Jones, Ph.D.  Published in Nutrition Science News, 1998.

1. Chan, M. M-Y. Ho C-T. And Huang, H-I. Effects of three dietary phytochemicals from tea, rosemary and turmeric on inflammation-induced nitrite production. Cancer Letters 96:23-29, 1995.
2. Offord, E.A., Mace, K., et al., Rosemary components inhibit benzo(a)pyrene-induced genotoxicity in human bronchial cells. Carcinogenesis 16:2057-2062.
3. Ho, C-H, Ferraro, T., et al, A Phytochemicals in tea and rosemary and their cancer-preventive properties,@ In Ho, C-T, Osawa, T., et al ed., Food Phytochemicals for Cancer Prevention II:2-19. Washington, DC: American Chemical Society, 1994.
4. Amagase, H., Sakamoto, K., et al, Dietary rosemary suppresses 7,12-dimethylbenz(a)anthracene binding to rat mammary cell DNA. J. Nutr. 126:1475-1480, 1996.
5. Singletary, K., MacDonald, C., and Wallig, M. Inhibition by rosemary and carnosol of 7,12-dimethylbenz[a]anthracene (DMBA)-induced rat mammary tumorigenesis and in vivo DMBA-DNA adduct formation. Cancer Letters 104:43-48, 1996.
6. Singletary, K.W., Rosemary extract and carnosol stimulate rat liver glutathione-S-transferase and quinone reductase activities. Cancer Letters 100:139-144, 1996.
7. Offord, E. A., Mace, K. Et al. Mechanisms involved in the chemoprotective effects of rosemary extract studied in human liver and bronchial cells. Cancer Letters 114:275-281, 1997.

Stress Management and How Stress Affects Us

Stress Management in Our Modern World

Ask any doctor, yoga teacher, natural health practioner… what their patients’ biggest complaints are and we guarantee the answer is stress-related. Yes, guarantee. Sure our modern world is full of amazing technology that make our lives easier, wonderful vacation destinations that make our lives more relaxing and medications a plenty to make all of our boo-boos go away like that.  But the more that our contemporary world has to offer, the more responsibility we assume. We have to learn to use that new microwave, take 2 hours of our precious time at the travel agents to book that flight, and work 40 hours a week to have benefits that cover those pricey meds.

Types of Stress, a Caveman & the Stress Response

There are two different types of stress, the first being acute stress or short-term, the less severe of the pair. Acute stress is that rush we feel in a sticky situation – that deadline in an hour, that fender-bender last week. This type of stress quickly fades once the threat is gone. The second type, chronic stress or long-term, is more brutal than the latter. In today’s 24/7 world, many people stay with their chronic stress symptoms for months or even years. This type of on going stress is one of the most common causes of mental illness and disease today.

In another perspective, stress can be a  good reaction as well, as it protects us from harm. Just imagine a strong, tall, and unruly caveman running for his life, a vicious wild beast hot on his trail. Although, as soon as he saw the viciousness  on his opposite, this particular caveman’s body went through a rapid series of hormonal responses that ran through his brain, pituitary gland, and adrenal glands so that he could, well, run for the hills! Let’s take a look at the process.  First, his brain secreted a hormone messenger to the pituitary (also located in the brain) which sent another messenger to his adrenals to release cortisol. The release quickly shifted the blood, oxygen and energy flow away from the digestive and reproductive systems to the muscles and heart. Thus his quick get away. Phew!

How Stress Affects Us

The problem is we are no longer cavemen running for our lives. In fact, we are far from it. So far in fact, the stress response is working against us.

Our bodies go through the same process as his, only many of us are so consistently overwhelmed that we don’t shut it off the way he did once safely at home. This chronic stress means that our body is always in “fight or flight” mode, never fully resting; be it days, months or years. And the problem with never shutting off is that long-term stress affects the body in ways we could have never imagined.

Here are a few of a lengthy list:

-       Dysfunctional blood sugar metabolism, often leading to diabetes

-       Cellular aging leading to older appearance and shorter life span

-       Literally, restructuring a brain, increasing the risk of anxiety, depression and/or other mental disorders

-       Heart problems, oftentimes deadly such as heartattacks

-       A conflicted immune system often resulting in auto-immune diseases wherein the body attacks its own cells

Common Auto-Immune Disorders Caused or Heightened By Stress:

-       Allergies

-       Cystitis

-       Diabetes

-       Hyper or Hypthyrodism

-       Narcolepsy

-       Psoriasis

-       Rheumatoid arthritis

-       Schizophrenia

Once this stress response has been turned on for a significant period of time, the adrenal glands become wiped out. This happens over the period of time, in what some in the medical field describe as the three steps to adrenal exhaustion. At first, the adrenals are turned on like there is a ten-alarm fire in the body. Hormones, like cortisol, are pumped in to combat the flames. But when the stressors don’t go away, the second phase, or resistance response comes into play. The adrenals simply can’t maintain the demand for cortisol. Thus, daily functions are carried out but with a struggle. Anxiety and insomnia begin are more present as is irritability. In the third stage, the adrenals become exhausted. Fatigue sets in and different systems in the body begin malfunctioning. If stressors are not minimized, the adrenals will fail. Most patients at this point collapse or die of cardiovascular dysfunction.

3 Steps to Fight the 3 Phases

If you find that you are lacking in stress management skills or think you may be falling into a pattern leading to adrenal exhaustion, all’s not lost. Fight back with three easy lifestyle fixes: Nutrition, relaxation, and therapeutic techniques.

Nutrition

There is a lot to be said about the healing power in the right foods. Those that are stressed often reach for the easiest foods which are nearly always laden with sugar, fats, and caffeine. To get balance back, skip the coffee and sweets in favor of a diet that combines whole grains, proteins, and heart healthy fats (ie: olive oil). Eat three portioned meals and two snacks daily to keep blood sugar intact. Adding mineral-rich Celtic salt or sea salt is also beneficial, especially in causes of adrenal exhaustion.

Supplements can also help the body properly handle stress. This include but are not limited to:

-       2,000 – 4,000 mg of Vitamin C

-       800 IU of Vitamin E

-       B-Complex

-       Zinc and other trace minerals

-       Ginseng

-       Licorice

-       DHEA

If you plan on taking any of these supplements, please consult a doctor first as some may have averse side effects.

Relaxation

A change of pace is what most of us need. Now this doesn’t necessarily mean the need to pick up the pace but rather to change the pace. Therefore, if you find yourself running around like a nut all day everyday, by night, a soothing yoga and meditation practice is right up your alley. But if you find yourself deskbound, your change of pace should be something more lively; a ½ hour walk on your lunch break or a cycling class after work. This yin-yang approach to daily life helps our bodies stay in tune to being both sedentary and active. In essence, it keeps us balanced.

Therapeutic Techniques

Whether it is reading self-help books or going to see a counselor in the flesh, 99% of the population can benefit from therapy of some sort. Learning to see reality for what it is and most importantly, what it is not, is the first step toward mental stability. (Hey, most of our lives really aren’t all bad.) Once we have a handle on our emotions, we are better equipped to handle anything that life might throw our way.

Although stress is one of the biggest health issues of our time, it is one of the easiest fixes – no meds required. Taking the time to learn what causes your unique stress story and finding your own coping techniques are the first steps in a road to regain balanced well-being and freedom of life back.

Resources:

http://www.project-aware.org/Resource/articlearchives/adrenalfatigue.shtml http://www.womentowomen.com/adrenalfatigue/adrenalglandnutrition.aspx http://www.drlam.com/articles/adrenalexhaustion.asp

 

Kassie Kuehl is a respected leader and educator in natural health and beauty care. The founder of Kasia Organic Salon and many result orientated "beautiful health" products, and experts in ammonia free hair color.  Kasia remains on the cutting edge of all-natural, non-toxic, and organic professional hair, skin, and body products and services. To become an Informed Beauty, contact Kassie at 612.386.4044, or visit www.kasiaorganicsalon.com.

Your Hormones and the Masquerade of Parabens

Parabens inhibit the growth of bacteria, yeast, and molds and have been used in personal care products such as shampoos, conditioners, deodorants, and sunscreens for years. The main reason for use of parabens is because they allow these products to survive for months, or years, during shipping and on store shelves. Parabens are one of the most commonly used ingredients in personal care products. The only ingredient used more frequently is water. Parabens were the cosmetic industry's prized preservatives. (Methyl, propyl, butyl and ethyl parabens) They were stated for years to be harmless and safe. Just recently we have been presented with evidence through many study's that this states otherwise.

In these studies, parabens have shown estrogenic activity in lab tests - meaning that they mimic our body’s natural estrogen and may interfere with our endocrine systems (making them disruptors).

Our hormones govern the way our glands and organs function including the thyroid, pituitary, hypothalamus, adrenal glands, and pancreas to the ovaries and testes.

So how does this really affect us?

To begin - the endocrine system is made up of glands and receptors.... glands that secrete and/or make hormones and receptor sites that "read" and react to hormones.  Hormones themselves are the little chemical messengers that run around in our bodies transporting signals and instructions from one cell to another.

Delivery:

The gland writes the instructions, the receptor reads the instructions, and the hormones are the postmen.

Endocrine hormones are carried directly through the bloodstream to different parts of the body and orchestrated by the master conductor- the hypothalamus in the brain. (The hypothalamus is the “pentagon” of hormone production in your body.) The messages are sent through a hierarchical system - getting passed along through the body and when they reach their final destination they offer an important message for the cell when they arrive. These messages can be anything from growth and production regulation, activation of the immune system, metabolism regulation, reproductive cycle cues to mood messages and more.

Therefore, the messages should get to the cells that they need to direct without the blockades and barricades and masquerades that nasty little hormone disruptors provide.

The theory of endocrine disruptors is that a variety of synthetic chemical compounds that we are bombarded with everyday absorb into the body, then mimic or block natural hormones and disrupt our body's normal functions.

(As if someone else is posing as the postman, and tricks our bodies into thinking that they are receiving authentic messages - but they are not. By acting on these fraudulent messages, a whole array of problems can ensue.)

 

This is a somewhat a new theory and difficult to prove or disprove because chances are we could be exposed to literally thousands of endocrine disruptors on a daily basis. Plastics from our water bottle or hairspray, pesticides on our food, and fillers in our everyday cosmetics - the list goes on.  It’s time that we recognize the lies and clarify  which are the bad hormone copycats from the really bad perpetrators in our lifestyle. This external chemical exposure is residual and little by little these chemicals build up in our bodies.

Endocrine disruptors are stored in a body's fatty tissues and do not get flushed out with water, thus they accumulate over the years. It is now recognized that the dramatic increases of breast cancer, non-Hodgkins lymphoma and thyroid cancer have been linked to exposure to environmental estrogens. In the past twenty-five years in the US, alone, thyroid cancer has increased more than 45%, with more women being affected than men, and has become the number one cancer in children under age twenty, many of whom suffered from fetal endocrine disruption exposures.

Recent reports from Britain show that parabens have been found in breast tumors and that they may be linked to breast cancer. The breastcancerfund.org states that parabens are weak estrogen mimickers - but more importantly, that they can increase the expression of certain genes that are directly linked to breast cancer. Yikes!

Please grab your ingredient top 10 to avoid, and bring awareness to this growing conundrum of hormone perpetrators, and the better investment for you and your “Beautiful Health.”   The serious health implications mean that taking this issue seriously can have a profound impact on your health in the future!
Reference: Homemade Organics
References to learn more in-depth:
http://alternativemedicinebreastcysts.com/xenoestrogens.html
http://www.naturalnews.com/027063_products_chemicals_fragrance.html#ixzz1FpXNpc6h

 

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