Healthy Eating

Is your tea bag risking your health? The top 5 tea ingredients to watch for!

Before you boil your next cup of tea, learn about the five conventional tea ingredients that can harm your health.

 

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For many people, sipping on a cup of tea is a good way to unwind after a long day. The drink is found to be the most widely consumed beverage in the world next to water, as approximately half of the American population drinks tea on a daily basis, says The Tea Association of the USA. The tea industry in the U.S. is expected to expand because tea continues to receive medical appraisal for its health benefits.

According to the most recent data provided by the American Tea Association, 2011 was the 20th consecutive year that consumer purchases of tea increased, with retail supermarket sales surpassing the $2.20 billion dollar mark. What's more, consumption away from home has seen a yearly increase of at least 10 percent in the past decade. More than 5,000 studies done on the health benefits of tea have many choosing what was once thought a subordinate drink to coffee. But while opting for tea may be driven by health-conscious motives, the ingredients found in your cup could make you think twice about taking another sip.

Modern tea brands such as Celestial Seasonings and Teavana are widely consumed because of the supported claims that the antioxidants found in tea can ward off chronic illnesses and diseases. "It's anti-carcinogenic. It modulates your (blood) pressure. It's good for your heart. It has antioxidants," said Sundeep Mukherjee, principal adviser to the Darjeeling Tea Association, to USA Today. The health claims have proven to be valid, but the kind of ingredients in your cup of tea can also counteract the benefits of the drink.

Vari Hari, who runs the food blog Food Babe, has performed a series of investigations that involve questioning the practices of food companies. As an avid tea consumer who has a whole drawer dedicated to tea, Hari examined the ingredients found in conventional teas. The investigation has led her to “never look at tea in the same way again,” she said in her blog.

Pesticides In Your Tea?

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Celestial Seasonings

In an analysis done by the Glaucus Research Group, the company found a jaw-dropping amount of pesticides in one of the most popularly consumed tea brands, Celestial Seasonings. Ninety-one percent of the teas from this brand were found to have pesticide residues that exceeded pesticide tolerances, or limits, in the U.S. Most teas are not washed before they are placed in the tea bags, putting tea drinkers at risk of being exposed to cancer-causing pesticides. Hari gave the example of Sleepytime Kids Goodnight Herbal that contained 0.26

ppm of propachlor, a herbicide and a carcinogen under California’s Proposition 65.

Celestial Seasonings has received two letters issued by the U.S. Food and Drug Administration (FDA) regarding the poor quality in its tea ingredients after propargite was found in Celestial Seasonings' Wellness tea line. The carcinogen and developmental toxin, propargite, was classified as a human carcinogen based on the appearance of intestinal tumors in test animals, reports the U.S. Environmental Protection Agency.

Artificial Flavoring

A majority of Teavana teas, such as Wild Orange Blossom, contain added flavor. The brochures for these teas contain phrases such as “no artificial colors,” and the ingredients list says “flavoring,” but leaves it ambiguous as to whether or not these flavors are natural or artificial. The added flavors in Teavana teas possibly contain manipulations of chemicals such as crude oil and coal tar. Coal tar is an additive used in flavoring of candy, alcohol, and other foods, says Healthychild.org.

Read the rest of this story  HERE

 

List of Common Foods that Cross-react Cross-react with Gluten!

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Are you following a strict gluten-free lifestyle; yet you still suffer from symptoms related to gluten?

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If so, it could be that you are eating foods that do not contain gluten but your body reacts to them as if they do.  This process is called cross-reactivity.

There are a number of naturally gluten-free foods such as cheese, chocolate and coffee that contain proteins so similar to gluten that your body confuses them for gluten.  When you eat these foods your body and immune system react as if you just ate a bowl of whole-wheat pasta.

It’s estimated that at least half of those who are gluten intolerant are also sensitive to dairy (cheese, yogurt, milk and butter) due to its cross-reactivity with gluten.

 

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Image credit: www.healthnowmedical.com

 

Below is a list of common foods that cross-react with gluten:

  • Amaranth
  • Buckwheat
  • Chocolate
  • Coffee
  • Corn
  • Dairy ie Milk and Cheese (Alpha-Casein, Beta-Casein, Casomorphin, Butyrophilin, Whey Protein)
  • Egg
  • Hemp
  • Millet
  • Oats
  • Polish wheat
  • Potato
  • Rice
  • Sesame
  • Sorghum
  • Soy
  • Tapioca
  • Teff
  • Yeast

 

If you are gluten-intolerant and you are still having health issues even after removing gluten from your diet, try  eliminating the above foods for at least two months and see if your symptoms improve.  Make sure you have healed your gut as well.   Then, after two months you may reintroduce the above foods one at a time to determine which ones you are cross-reacting to, if any at all.  Laboratory testing is also available to determine which foods are cross-reactive for you.

If you determine that there are foods that are cross-reactive for you, the treatment is to permanently remove these foods from your diet along with gluten.  Remember, that though the cross-reactive foods do not actually contain gluten your body thinks they do and therefore the inflammation and damage to your body is equal to that of gluten.

Photo credit and original article published on MindBodyGreen

Protien Packed Smoothie for Depression Relief & Brain Support

Green Smoothies are a delicious and easy way to infuse your body with nutrients every day. They provide the body with a clean energy source, help boost mood, and also create clear and glowing skin. This recipe is designed to support you in boosting your mood, beating depression and keeping your energy levels more consistent. Bananas are designed by nature to product happy chemicals in our guts and brains, so they’re often recommended to people who suffer from depression (provided that depression is not triggered by adrenal fatigue, in which case lower sugar fruits are a safer bet.) Protein consumption triggers a neurotransmitter called dopamine, which leads to an increased sense of happiness and well-being.

With low dopamine, you’re bound to feel a little low and even blue. Lettuce can be used as a mild food based solution to induce sleep and relaxation, which compliments this blended smoothie quite well and keeps the oxalate content low.

Dopamine-and-Serotonin-Booster-Green-Smoothie

Ingredients:

  • 1 banana
  • 1 cup romaine lettuce
  • 1 tbsp. coconut or hemp oil
  • 1 scoop hemp protein *optional
  • 1 cup water or coconut water

 

 

Blend on high and enjoy!

 

Reference: Young and Raw

Chelation Cilantro Detox Smoothie

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Chelation Cilantro Detox Smoothie

 

 

½ cup fresh or frozen pineapple (no cans) 2 celery ribs 1 cup green leaf lettuce ⅓ bunch fresh cilantro (also known as coriander leaf)juicing-two-green-glasses-850x400 1-inch piece of ginger root (or size to your liking) 1-2 cups of coconut water or water (start with less)

Health Benefits

Cilantro is a heavy metal chelator, meaning it will help to pull heavy metals out of your body. The pineapple will aid digestion and help you to eliminate any toxins that may be stirred up by the other detoxifying ingredients in the smoothie.

 

Enjoy!  xoxo

Credit: Young and Raw Recipe

De-stress Your Liver & Kidney: Cleansing Pineapple Smoothie

Kasia Organic Salon is partnering with Young and Raw to bring you a roll out of "Beautiful Health" smoothie recipes to keep you energized and health for the Holiday! 

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Here are our top reasons to give them a try, whether you’re a raw foodie or just trying to eat a little healthier:

 

  • Keep your ENERGY up for the HOLIDAY crazy.
  • Insurance plan for quality MINERAL DENSE nutrients.
  • Stay HYDRATED and combat gaining weight.
  • GO GREEN!  Chlorophyll is like receiving a healthy blood transfusion.
  • DETOX by supporting your DIGESTION and elimination.
  • Take 5!  QUICK  and EASY for the whole FAMILY!
  • Improve your HAIR and SKIN for the holiday....GLOW!

 

 Cleansing Pineapple  Smoothie

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  • 1 rib of Celery

  • ½ field Cucumber

  • 1 cup fresh or frozen pineapple

  • ½ lemon, peeled

  • ⅓ bunch parsley

  • 1 inch piece ginger

  • 1-2 cups coconut water or water

Health Benefits: This smoothie is very supportive of liver and kidney detoxification. Your liver has to process almost all of the substances that circulate through your body and the kidneys do a lot of work to flush out toxins from the fluids in your body.  Keep both of these organs supported with this smoothie.

Enjoy!  With love........

 

Reference:  Take the challenge!  www.youngandraw.com

Improve Your Immunity as the Temperature Cools with Ayurveda

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Beautiful Health Wellness Notes

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Ayurveda strongly emphasizes the importance of nutrition in maintaining good health and preventing and treating disease. Under Ayurvedic medicine, the belief is that disease results from an imbalance of the doshas (vata, pitta, and kapha), which Ayurveda believes are the life energies inside all of us.

Per Ayurveda, cooler weather is actually the best in season to improve immunity. The flu season, cold weather, weakened immune system, dry skin, and on top of that the inevitable cold season weight gain. According to Ayurveda, winter is one of the best times to strengthen immune system and lose or maintain weight.

Ayurveda identifies 3 different levels of immunity:

 

  1. Hereditary (Sahaj) - the  innate level of immunity which you are born with.

  2. Seasonal (Kalaj) - fluctuating levels of immunity due to the change of seasons, different stages of life, and planetary cycles.

  3. Established (Yuktikrit) - a balanced, permanent level of immunity that can be realized by following an Ayurvedic diet and lifestyle.

Ayurveda focuses on strengthening the second type of immunity, which fluctuates with the seasons, age, and planetary cycles.

One reason that winter is a good season for building immunity is that the digestion is stronger in cold weather. Just as your home's heating system works harder in cold weather, so your inner digestive fire stokes up when the air turns chilly.

 Fall and Winter are the seasons when nature is ready to nurture us. Due to the digestive level being very high, people feel hungrier. Food can be digested better in winter, thus nourishing the body more. It's more important that people eat immunity-boosting foods in winter, and that they follow the Ayurvedic daily routine. This should be your goal during winter - to nourish the mind and body by eating well and getting proper rest.

In general, immunity-boosting foods include those that are fresh, easy to digest, pure and wholesome. These include fresh vegetables, fruits, whole grains, and Ghee (clarified butter). Foods that are hard to digest should be avoided if you want to increase your immunity. Commercially processed foods, as well as canned, frozen, and packaged foods are old and difficult to digest, so they weaken the immune system.

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Foods that nourish and balance the body in the cold, dry season are the sweet, sour and salty tasting. It's best to eat less of the astringent, bitter, and pungent tasting foods in winter, although all six tastes should be included in your diet. Warm, home-cooked, unctuous foods are ideal, as long as they are not deep-fried and are cooked with easy-to-digest oils such as Ghee or olive oil. Avoid cold or ice-cold foods, as cold foods and drinks douse the digestive fire.

 

Cool Weather Grocery List

 

November-February

*  Eat more foods that are Sweet, Sour, Salty / Heavy, Oily, Moist, Hot: soups, stews, steamed veggies, warm herbal teas.

*  Eat less foods that are Pungent (Spicy), Bitter, Astringent / Light, Cold, Dry:  salads, smoothies, cold foods and beverages, chips and salsa.

CLICK HERE for your complete guide to Fall/Winter foods. 

 

 

Reference:  Sundari

The Thyroid + Premature Gray Connection

There are all kinds of "rationales" to why you may be turning gray prematurely.  Our biochemistry has lasting effects on our hair and skin, and the link to your thyroid may be one piece of the puzzle. Contact us for a hair analysis today! Kasia Organic Salon is your #1 resource for Health and Beauty.

What’s 'Premature'

Hair goes gray when color-producing cells stop producing pigment.  Naturally occurring hydrogen peroxide can also build up in the hair, bleaching the color.

Is your gray hair a medical problem?gray hair

Going gray, by itself, does not mean you have a medical problem, except in rare cases. Contrary to popular belief, stress has not been shown to cause gray hair. Scientists don’t know exactly why some people go gray early, but genes play a large role.

A vitamin B-12 deficiency or problems with your pituitary or thyroid gland can cause premature graying that’s reversible if the problem is corrected.

 The Thyroid + Premature Gray Connection

Empirical evidence has already led to the belief that hair loss is the result of decreased metabolism in the scale follicles of people with low levels of thyroid hormone, resulting in early release of the hair shaft and root. Hair that is brittle, has split ends and breaks has been observed to correlate with low thyroid levels. Many physicians and dermatologists diagnose low thyroid based solely on early graying of the hair and the loss of hairs from the outer ends of the eyebrows.

Thyroid problems can develop at any age and usually appear so slowly that they go unnoticed. At least 27 million Americans are estimated to have an undiagnosed thyroid problem, and most of them are females.

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The thyroid is the master gland of metabolism. When it is not functioning properly it can affect every aspect of your health, particularly weight, mental outlook, body temperature and energy levels. The thickness and quality of your skin is also dependent on thyroid function. Under active thyroid, called hypothyroidism, is the most common thyroid condition, affecting as many as one in five women at some point in their lives.

Untreated hypothyroidism dramatically increases your risk of serious health concerns and degenerative diseases. Another symptom of hypothyroidism is weak heart beat. When your heart beat is not as strong as it should be, the amount of oxygen getting to your cells is reduced. This is the kind of environment in which cancer grows.

Along with the loss of hair and its color, symptoms of hypothyroidism include difficulty losing weight, weight changes, and muscle and joint pain. Severe or long-term constipation is frequently associated with hypothyroidism, while diarrhea or irritable bowel syndrome is associated with hyperthyroidism. Depression and anxiety, including sudden panic attacks, can be symptoms of thyroid problems. Feeling overly warm or cold when everybody else in the room is comfortable also suggests thyroid malfunction, as does excessive fatigue. If you are tired when you get up after a good night's sleep, or need a nap or two to get through the day, you probably have a thyroid problem.

Think about how the wisdom of the body operates. When your thyroid is not functioning up to par, the body will attempt to conserve energy by redirecting it from nonessential areas, and directing efforts at repair and regeneration to those functions considered more essential.

This is why the beauty of your hair and skin are among the first to go then your thyroid starts to give out. And when the thyroid function is low, intestinal absorption and utilization of nutrients is compromised. There are then not enough raw building materials available to keep the nonessential parts of you at their best.

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Read more about how to boost your thyroid and metabolism from Dr. Mark Hyman HERE!

Contact the Kasia team today for your hair analysis, non-toxic and natural hair color and home regime products, as well as the #1 Functional Medicine referral's in Minnesota. 

 

Has a recent pregnancy and/or giving birth wreaked havoc on your hair?

Has a recent pregnancy and/or giving birth that wreaks such havoc on hair?  Here are a couple leading reasons why, followed with some tips for newly pregnant mama's and current busy mama's alike!!  

 

 

PregnantWomanIs your hair shine-LESS after having a baby?

Most women find their hair looks thicker and shinier during pregnancy but hormonal changes come "full-on" after having a baby.

 

The three phases of hair; growth, resting and shedding.

Hair grows at the same rate that it falls out. Although, when you are pregnant your "pregnancy hormones"  extend the growth period, particularly during the second and third trimester, which is why women often notice hair becoming thicker as

their pregnancy goes on. Usually, losing your hair after birth is just your hair going back to normal.  This is variable for all women.  Some determining factors may be nutrition, stress, weight gain-sudden loss, etc.

Hair gone dry?

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Most believe the sebaceous glands are vastly producing oil during pregnancy, but the opposite can also occur;  the hormones can reduce the amount of oil your sebaceous glands produce.

Hormones should return to normal, and the dry fly-aways should subside. In the meantime, use Kasia Off the Fritz and Outshine Serum to build moisture back into the hair, protect and to create a finished look.  Even the finest hair can benefit from a our Outshine Hair Serum.

Good nutrition for recovery is key.

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Of course nutrition is the foundation to all of the series of nuances mentioned in this article!  One are women often fall short of is high quality protein in it's completest form......MEAT!  Organic chicken and turkey are a great source.  Stay away from fish due to the metal's probability they carry.   Hair needs protein!

 

“Your body considers your hair to be non-essential tissue, so it’s the last to benefit from good nutrition.”

 

 

How can I give thin hair more "oomph"?

At Kasia Organic Salon, we love adding a few extensions to fill holes where the hair is thin, or to simply add a little length.  Another tactic is to use our

Hydra-Boost Volume and Texturizing Spray to create body and texture!

I'm a new mom, should I  dye my hair?

Dont worry, Kasia Organic Salon offers hair color that will provide brilliant shine, tone, and longevity for every pregnant or new momma - toxin-free!  No Ammonia - No PPD - No Recorcinol

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