Two Fast Hacks to Overcome Morning Fatigue

Hey love….. I’ve got TWO STRESS REDUCERS for you!

You know those morning’s where you wake up and despite having a ton of sleep, you just feel #Triggered

You’re tired, snappy, grumpy and you’ve magically developed a migraine (like, how does that happen WHILE SLEEPING?!)

You just want to wake up feeling rested and energized, even on those night’s when your child decides it’s a good idea to pee ten times (for all you lovely mothers out there).

⁣You’ve tried coffee, working out first thing, and even a morning meditation, but you still don’t feel entirely energized for your day.

SOLUTION

You need a two-step “Wake Up Fresh AF” process:

⁣

Intentions For The Win

You need to set the intention for how you want to wake up BEFORE you wake up…

GET THIS!

I read a study once that looked at the intentions made before someone went to bed.

In a nutshell, it didn’t matter whether someone slept 5 or 8 hours. If they set the intention before sleeping that they would wake up rested and energized, then they were far more likely to wake up that way.

Another option is to reach for our friendly plant healers.

The best morning and evening health insurance plan for a good day - on the cool, calm and connected is EVOQ CBD hands down.

CBD to Move out of “Fight or Flight” and into Peace, Calm and Healing

To wake up feeling refreshed, we need to be able to hit our deep REM sleep state, and CBD is an incredible plant healer to help you destress, calm your nerves and SLEEP!

Q: What CBD Tonic is Best?

You cannot go wrong!

The Evoq 300MG Everday Tonic is a great starter.

The Evoq 500MG Immune Defence to keep stressors at by.

The Evoq 1000MG Extra Strength is a game changing tonic for great sleep and anxiety and pain

The Evoq 500MG CBN Rest and Wind Down is our NEW EPIC SLEEP tonic! 

Reach out with any questions on the best CBD for you!

Show (your inner mind) what do you really desire. 🔮CBD included.

Look into your future.

You cannot expect to get where you want to be without knowing where you are going.

One of the most potent lessons of alchemy is that of changing your inner state to affect the world around you.

A simple way to do this is with manifestation practices.

By taking a little time to set your intentions for the short and long term, you are already well on your way to bringing your inner world into outer realization.

Try this journaling exercise with some silence and a pen and paper.

It's crucial that when you venture forward to envision, you remain rooted and calm.

If you don’t have one of our Evoq Clean, Calm and Connected CBD tinctures at home, move forward with this centering voyage - although dropping a few drop of our calming CBD oil, your inner exploration for grounding and clarity with be much easier (calm down monkey brain)!

Grab one of our CBD Hemp Naturopathic Healers HERE. Not sure where to start?

I recommend our 500MG Immune enhancing multi-cannabinoid tincture. Game changer!

I’d like to ask permission to have you find a quiet space when you’re ready to do this powerful exercise!

Let’s begin

1.

In a quiet private, bright place, begin by making a list of 3 things you desire in your life.

2.

These can range from the type of relationships you'd like to the career path you want to follow, and the general lifestyle. This can be anything. Be clear, be complete.

3.

Be as specific as possible, and trust your gut instincts as you make this list. 

4.

If the notion creates excitement and pulls you towards it, put it on the list. 

Notice also, if you feel some resistance to listing all the desires, it means your inner  energy is out of balance and you are in even greater need to reconnect to it - understand it - and shift it.

5.

Once you've completed the list, spend some time with your eyes closed envisioning the elements on the list being a part of your life.

Imagination is the most powerful way we use the mind. It’s how I help evoke change that LASTS with clients in my clinical hypnotherapy clients. If the mind can see what you want, it’s much easier for it to go and find the resources for you - as you go about your day.

This moves from lack to abundance - and all the ways that area on your list CAN become possible - even if it takes time.

Feel those feelings. Step inside this new life.

How does it feel? Where are you? Is there a taste? A smell? A temperature? Is anyone with you?

HAVE FAITH.

LOVE.

RAISE YOUR VIBES.

6.

Repeat this and continue living. You will notice your manifestations are all around you, waiting for you to take action towards them.

Remember, manifestation is not about doing nothing, it is about attracting the best circumstances for you to take action within. Don't forget the action part.

7.

More action=more outcomes. More outcomes=more lessons. More lessons=more progress. 

When you dive into the grounded, relaxing and spiritual lucidity Evoq CBD and become clear on your intentions, doors will begin to open where there were once only walls.

Why?

THIS IS KEY: The subconscious mind is there to serve you - it wants to preserve energy, remain safe, and SERVE YOU.

By being clear on what you want your life to be, you make the shift from being the perpetual victim to the creator and champion of your own existence.

Step forward with the confidence of knowing where you are going and the energetic support of the powerful ancient plants with Evoq.

Love and light - and thank you for feeding your soul with me here today. Love you to the moon.

The 411 on Terpenes [CBD + Terpenes are Better Together]

LET’S CHAT TERPENES! Terp - what? ……

If you’ve been following the hemp revolution, you’ve most likely experienced or read about Terpenes.

The hemp plant is rich in terpenes. In fact, scientists researching the chemical structure of the plant have identified over 150 different types.

So, what are terpenes and why should you care?

The 411 on Terpenes

Terpenes (pronounced TUR-PEENS) are organic compounds that give cannabis varieties their distinct scents; such as pine, citrus, or berry. Just like cannabinoids (THC and CBD), terpenes are found in the resin of cannabis, a sticky oil produced by tiny glands that densely cover the surface of cannabis flowers, and to a lesser extent, their foliage. This why terpenes are often described as essential or aromatic oils.

 Although “terpenes” has become a buzzword amongst cannabis consumers, these organic compounds are not unique to cannabis. In fact, basically all fragrant plants and flowers, including fruits, vegetables, herbs, and spices contain some combination of terpenes. They develop terpenes as a survival mechanism to repel predators and lure pollinators. 

What’s the Difference Between Terpenes and Terpenoids?

You may have heard the words “terpene” and “terpenoid” used interchangeably. Both compounds are related; however, there are some key differences. 

Terpenesare volatile hydrocarbons present in the essential oil (resin) of cannabis. The term “volatile” means that these compounds easily evaporate at room temperature, releasing an aroma. Terpenoids, on the other hand, are derivatives of terpenes that have an additional atom due to the process of drying and curing of the cannabis plant. 

Cannabis contains both terpenes and terpenoids, although terpenes are the primary component found in resin and are of greatest interest to humans. 

What are Terpenes Used For?

Humans have been using terpenes to naturally flavor foods, perfumes, and cosmetics for centuries, and in more recent years, synthetic terpenes have even been created as food additives. 

We have also been reaping the rewards of their therapeutic properties. Have you ever noticed the soothing effect of lavender? Or the energizing sensation of citrus scents? Each terpene has its own unique effect. Some relieve stress and pain, while others promote focus and acuity. But what about the terpenes in cannabis?

Therapeutic Properties of Cannabis Terpenes

The terpenes found in cannabis, in particular, the cannabis flower, have displayed many therapeutic properties. 

Myrcene

Myrcene is the most prevalent terpene in cannabis, and one of the most powerful. Also found in lemongrass, mangos, and basil, it has an earthy aroma with hints of cardamom and cloves. Myrcene, in particular, β-myrcene, is believed to increase the permeability of the blood-brain barrier, enabling cannabinoids to diffuse across the barrier into the central nervous system easily. This is why, strains with a predominance of myrcene are shown to enhance the analgesic and sedative effects of cannabis, and offer potential medical value for chronic pain and insomnia. [1]

Linalool

Also found in lavender and cinnamon, linalool is perhaps the most recognizable terpene in cannabis. Its soothing floral fragrance is shown to have anti-anxiety and analgesic effects, helping to relieve insomnia and counteract anxiety by calming and relaxing the mind and body. [2]In addition to its calming effect, linalool has potent anti-inflammatory properties. It has been shown to significantly reduce inflammation within the lungs caused by cigarette smoking, as well as reduce lung irritation associated with inhaling cannabis. [3]

Limonene

Limonene, as you might have guessed, is found in lemons and has an uplifting citrus aroma that elevates mood and provides stress relief. [4]This powerful terpene has also shown potential as a natural treatment for acne due to its anti-fungal, anti-bacterial and anti-oxidant properties. [5]Most recently, limonene is being investigated for its immunomodulatory properties, including potential anti-tumor effects. [6]

Pinene

Pinene has an invigorating woody pine scent, which is shown to reduce inflammation associated with conditions like asthma, chronic pain, and stomach ulcers. Several studies have indicated that alpha-pinene (α-pinene) significantly reduces proinflammatory cytokines, including TNF-α,  interleukin-6, and nitric oxide. It’s also shown to inhibit cyclooxygenase-2 (COX-2), the same enzyme that non-steroidal anti-inflammatory drugs, such as ibuprofen and aspirin, act on to reduce pain and inflammation. [7]

Caryophyllene

Also found in black pepper, the terpene beta-caryophyllene (β-caryophyllene) is a strong anti-inflammatory shown to act on CB1 receptors. It was once a common treatment for stomach ulcers in the United Kingdom and has shown great promise as a treatment for other inflammatory conditions, such as contact dermatitis. 

The Entourage Effect

While cannabinoids, like THC and CBD, are primarily responsible for the therapeutic and psychoactive effects of cannabis, terpenes also play an important role. Cannabinoids and terpenes actually work together to produce complementary or synergistic results in what is known as the “Entourage Effect.”

Terpenes not only provide their own medicinal value, as shown above, but these aromatic oils also mediate the effects of cannabinoids. For example, the floral fragrance of linalool works in harmony with THC to protect against the anxiety that can be experienced with cannabis. In another example, the uplifting aroma of pinene counteracts the negative effects of THC on memory and cognition by increasing alertness and mental clarity. 

Although more research is needed, studies show that terpenes also work together to enhance one another's effects. For example, both pinene and limonene assist with the absorption of other terpenes, ultimately enhancing their potential medicinal value. Due to the complementary properties of cannabinoids and terpenes, scientists are currently investigating the most effective combination in the treatment for a variety of conditions. 

A combination of CBD (the most therapeutic cannabinoid), Myrcene (a natural sedative) and Caryophyllene (a natural pain reliever) are proving to be a safe and effective natural sleep therapy. While a blend of CBD with anti-inflammatory and anti-bacterial terpenes, like Limonene, Linalool, and Pinene is showing great promise as an acne treatment.  [9]

Bottom Line: Check the Terpene Profile on CBD

Although the scents between different strains of cannabis are subtle, the effects of terpenes are powerful. These organic compounds add great value through their synergistic effects and have opened up a new window of medical potential in the field of cannabis research. Today, cannabis laboratories can test for terpene content, allowing users to read the terpene profile and choose their product accordingly. 

Reference

1. https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0043-122240

2. https://www.sciencedirect.com/science/article/pii/S0091305711002954

3. https://www.sciencedirect.com/science/article/pii/S1567576915301089

4. https://www.ncbi.nlm.nih.gov/pubmed/8646568

5. http://casopisi.junis.ni.ac.rs/index.php/FUPhysChemTech/article/view/4060

6. https://www.spandidos-publications.com/mmr/15/4/2339?text=fulltext

7. https://www.worldscientific.com/doi/abs/10.1142/S0192415X15500457

8. https://www.ncbi.nlm.nih.gov/pubmed/17556587/

9. https://s3.amazonaws.com/academia.edu.documents/51938614/Evolution_of_the_Cannabinoid_and_Terpene_Content_JNP_2016.pdf?AWSAccessKeyId=AKIAIWOWYYGZ2Y53UL3A&Expires=1555308564&Signature=wUMgDwdJZSZEOO2ocvLCcWpcyEc%3D&response-content-disposition=inline%3B%20filename%3DEvolution_of_the_Cannabinoid_and_Terpene.pdf

⚠️ Amazon & CBD. Fake or fo-real?

Alright, ladies and gents.

If you've shopped CBD you know exactly how frustrating, confusing and daunting it can be.

Today I'm talking AMAZON. I love Amazon for my two-day impulses, although CBD is not one of them. As tempting as it is, here's what you need to know about FAKE CBD on any website - including Amazon.

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- CBD & Amazon -

While it may seem convenient, CBD oils sold on Amazon have been heavily criticized for a myriad of reasons. More often than not, these oils are actually hemp seed oils with confusing marketing claims or have accusations of not containing the amount of CBD they claim.

Honestly, I am not only referring to Amazon here. I'll loop in other mass-selling CBD sites developed from deep pockets who have purchased "CBD" inclusive URL domains - flooding their site with "cheaper" products and pretty marketing.

Simply put, it is near impossible to decipher if the products have been tested and produced legally, if they are black market or fake CBD products.

One key metric to look for is the active source of "hemp."

What’s the Difference Between Hemp Oil, Hemp Seed Oil, and CBD Oil?

* Hemp seed oil is a hemp-derived oil that is being sold as a food product or dietary supplement. This oil contains beneficial fatty acids but does not contain any cannabinoids.

* CBD oil from hemp starts with different material- the mature hemp bud.

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Understanding How “CBD Oil” on Amazon Works

Amazon’s terms for sellers do not allow the sale of CBD oil, so if you search for “CBD Oil” on Amazon, you will get many “hemp extracts.”

This labeling terminology is confusing and is being more widely adopted by legitimate CBD oils because of the regulatory environment around CBD and the purchasing power (and expense online."

Many low-quality CBD products have made their way onto Amazon with this workaround. It is important to be aware that these products might even be well-rated because of the ease of paying or trading free products to people for positive reviews. Sketchy sellers are all over on Amazon and know how to take advantage of the platform to make their products appear trustworthy.

The “Best” CBD Oils on Amazon…your guess is as good as mine.

Mission-driven CBD companies don’t sell their products on Amazon. Like Evoq's CBD collection, they stay in control with their own websites.

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So Are Amazon “Hemp Oils” Any Good?

There are some CBD products on Amazon, but Amazon CBD oils are not worth the risk when real CBD products can be purchased from manufacturer websites that are backed by compliance.

In Conclusion

Can you feel the mounting concerns about Amazon selling CBD with unknown product origin and safety?

This is serious. Hemp is a remedial plant. It readily takes up heavy metals and contaminants from the environment. When CBD oil is made, the plant extract is concentrated. This means that pesticides and environmental contaminants become concentrated as well. Even trace residues can end up at unsafe concentrations in the final product.

Net net: Fake CBD oils on Amazon are not going anywhere soon. There is so much potential profit in the growth of the CBD market - that bad actors will go to extensive lengths to make money from the trend.

As a sole female-owned company, that artisanally formulates CBD tinctures for consistency, highly active cannabinoid saturation and no noticeable biological effects - this is a passionate topic of mine - for the health and safety of my clients and loyal Evoq consumers.

How to make sure you are buying real CBD Oil:

- Do not shop by price. Quality CBD is found through intentional research, not who pays for the most pay-per-clicks. Got ya- here.

- Certificate of Analysis. Reach out and ask for it to validate there are no pesticides, microbials, etc.

- Make sure you're getting true CBD "active cannabidiol" and not diluted CBD with MCT oil or hemp extract.

- Trust your instincts. It is nice to find bargains, but lower than standard prices are a red flag that there is a reason the price is so low.

All my love! Contact me for any questions about which CBD tincture or topical is best for your needs!

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3 Common Stressors Women Struggles From & How CANNABIS Helps 🌱

Hello beautiful!

CBD and Cannabis are on the rise, and as with many markets, women rule the roost with finding personal resolve with their buying power.

More women are using cannabis than ever before. In fact, a 2017 report found that women are actually the leaders of cannabis consumption. That’s right, ladies are using cannabis more than their male counterparts.

Cannabis is wildly beneficial to women and can be an excellent addition to their everyday health and wellness routine. Here are just a few ways cannabis can improve women’s health and be of benefit to their lives.

1 / Anxiety Relief

Anxiety is the “it word” of normal experiences with women in the 21st-century. Our lives are faster and busier than ever before. And let’s face it, life can become really overwhelming. Over 30 percent of women will experience anxiety in their lifetime, with one in five prescribed some type of antipsychotic medication.

The right strain of weed however can change all of this. Research has shown that cannabis can slow down the “flight or fight” response in the brain because of the way THC (the psychoactive compound in cannabis) binds to CB1 receptors in the brain. CB1 receptors have been found in the amygdala, the part of the brain involved for regulating anxiety and feeling of “flight or fight.”

For ladies who suffer from anxiety and don’t enjoy the psychoactive effects of THC, CBD (the non-psychoactive compound in cannabis) can have a positive effect as well.

Not only does CBD counteract the anxiety THC can sometimes cause, but also works by itself for anxious thoughts and feelings. When administered as needed, CBD can offer excellent anxiety relief caused by general stress and several other conditions. CBD has shown to be effective for: post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD)OCD, public-speaking anxiety, generalized anxiety disorder (GAD), social phobia, and mild to moderate depression.

2 / Menstrual Cycle Relief

For some women, “that time of the month” can be a nightmare. I can’t tell you how many of my girlfriends have expressed a desire to “rip out their uterus” once that time of the month arrives. From cramps, irritability, lower back pain, pelvic pain, and more, a woman’s menstrual cycle isn’t always a welcomed week.

CBD and Cannabis can help relieve menstrual cramps, tame tension, and help tremendously with lower back pain. There are cannabis products specially designed for women by women that can bring comfort during their moon.  Cannabis tampons are totally a thing and can provide serious relief even for those who experience the worst cramps imaginable. You know, the ones that make you feel like you’re in labor instead of just on your period?

For Women in Legal THC States:
Taking a couple tokes of cannabis during those moments of extreme tension can also provide relief for women on their period. Microdosing marijuana during your period can help you stay balanced and tame the menstrual monster in your mind.

3 / Improved Sleep

Suffer from insomnia?

Join the club. Women are twice as likely to experience insomnia than men, which is the most common sleep disorder that exists. Whether you have trouble falling asleep at night or wake up during the night and can’t get back to sleep, cannabis can help.

Cannabis and CBD, specifically sativa strains, can have a wonderful sedative effect. A 2013 study found that healthy marijuana users took less time falling asleep and had less difficulty falling asleep. A 1973 study showed that THC reduced the time it took patients with insomnia to fall asleep by over an hour on average.

Getting a good night’s sleep is paramount to a healthy lifestyle. Women who find they have trouble sleeping can find relief with weed, no nasty sleeping pills required.

Hope you enjoyed these factoids - and why it’s even more important to take care of ourselves. WE WOMEN make a mark on this world - now we have more tools to do it pain free, with less stress - and ENERGY.

Ready to give CBD a try? Find our organic, pure and GMO free tinctures here

XO Love and light, Kassandra

Debunking CBD & Skin Care Video Replay

Hi dear one!

As you know, I’m passionate about truth and transparency. As a skin care formulator, I’m weary of all the new “CBD skin care products” on the market. After formulating CBD rich topicals myself, I can analyze and recognize the watered down counterfeits on the market, and want the same for you.

So what’s all this jazz about CBD and skincare?

It’s ALL RIGHT HERE! Listen to this live webinar replay with Aliza, the CEO of Ellementa and yours truly.

**PS. Grab our 25% reduced price offer below for trusted, organic CBD.

Here are the cliff notes!

This awesome and informative video focuses on how CBD (cannabinoids) is a potent antioxidant, and when used topically- it is an easy, low-commitment way to bring new life support into your daily skin health routine.

Cannabis extracts are being added to skin and beauty products. Some of what is appearing on the market today is part of a trend, there are some ways cannabis – and particularly CBD – can be beneficial to you.

• Many products on the market contain Hemp Seed Oil and are now labeled as containing “cannabis sativa.” Technically, that is correct – Hemp is a version of the cannabis plant. But extractions from hemp seeds do not have the same properties as extractions of the hemp plant or cannabis sativa plant.

• Hemp Seed Oil benefits for skin include:
Contains linoleic acid and oleic acids, both helpful to skin health and can be taken internally
Reducing fine lines and wrinkles
Helping to prevent signs of aging
Good source of omega-3 and omega-6 fatty acids the help maintain healthy cells o Moisturizing/hydrating with protectant qualities via lipids/fats

• Products that contain Cannabidiol or CBD can be useful in reducing inflammation, swelling, irritations and acne and also preventing it.

• Terpenes found in cannabis can also be helpful to reduce inflammation. The terpenes known to have anti-inflammatory properties include: Caryophyllene, Alpha-pinene and Beta-pinene, Alpha-bisabolol (anti-irritation and analgesic properties), Humulene, and Myrcene. Linalool is an anti-microbial and antifungal.

• Cannabis and CBD can be used internally to reduce systemic-wide inflammation and address auto-immune conditions that present on the skin such as eczema, psoriasis and contact dermatitis.

• Topicals with cannabis or CBD can only penetrate a few layers of skin but can be useful to reduce inflammation that is closer to or on the skin’s surface.

• Transdermals are formulated to penetrate more deeply and can address bigger health issues that affect the skin including systemic inflammation and autoimmune disorders. Transdermals contain an “accelerant” to promote absorption and could include terpenes such as Limonene or Oleic Acid.

• Taking cannabis or CBD internally can address deficiencies in your Endocannabinoid system which in turn can promote healthier skin.

3 Takeaways

1. A healthy Endocannabinoid System can result in healthier skin and hair (scalp). Cannabis can nourish your ECS.

2. Topicals affect only a few layers deep into your skin – good for surface conditions.

3. Transdermals and taking cannabis or CBD internally can have address more systemic issues that could be affecting your skin.

3 General Tips

1. When using cannabis or CBD externally, do a patch test first to make sure you don’t have an adverse reaction. If taking internally: Start low, go slow.

2. Keep a journal of symptoms, what you try, and effects over time.

3. Look to address not just surface skin health but the underlying conditions that could be presenting as skin issues by taking a suitable cannabis product as a supplement as part of your regular health routine

Thanks for listening!

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Evoq promises transparency and the highest level of ingredients that are consistent in every bottle.

Use the code “ AWAKEN “ for 25% OFF your first order!

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About Your Hosts

The 7 Top Signs of Omega-3 Deficiency

Hello lovely!

We often hear about healthy fats, for our skin, a better brain and heart health. I also previously wrote about how Omegas are the SINGLE MOST MOLECULAR COMPOUNDS we make our own endocannabinoids from to keep us in balance and optimal health.

If you don't get enough of these key fatty acids in your diet, it can lead to various health concerns including poor sleep, dry skin conditions, and even an increased risk of heart disease.

So with this in mind, let’s COVER OUR BASES. In most cases, deficiencies can easily be fixed by making simple changes to your diet and lifestyle. Here are the seven most common signs that you may be lacking in omega-3:

Common symptoms of omega-3 deficiency, plus the healthy fats you should be eating

1. Dry skin

One of the secrets to youthful and hydrated skin is omega-3 fats, which can be found naturally in the cell wall structure. But the more deficient you are, the drier your skin will be. Omega-3 also helps the skin to absorb healthy nutrients and expel waste products that are harmful, resulting in healthy looking, glowing skin.

2. Lifeless hair

The same omega-3s found in the cells of your skin can also be found in hair follicles, making it an important nutrient for lustrous, glossy hair. Omega-3 fats nourish the hair, support hair thickening and also reduce scalp inflammation that can lead to hair loss.

If you are vegetarian or vegan and think you might be deficient in omega-3, eat plenty of nuts and seeds, vegetable oils, beans, soy products and leafy green vegetables, and consider taking an omega-3 supplement.

3. Brittle nails

Soft, peeling and brittle nails are all outward signs something in your body isn't right. It could be an omega-3 deficiency. Many studies have shown that omega-3s from animal sources, such as fish oils are easier for the body to absorb versus plant based ones, so incorporate oily fish into your diet if you can.

4. Insomnia

A study from the University of Oxford found that people with higher levels of omega-3 experienced better quality sleep. However, I always advise people to take omega-3 supplements in the morning, and not at night, as they can keep you awake if taken too close to bedtime!

5. Poor concentration

If you don't eat a lot of oily fish, or take omega-3 supplements, there's good chance you may experience poor concentration. Many people have experienced significant improvements in their concentration by simply ensuring they get a daily dose of omega-3.

6. Fatigue

Regular fatigue can have many causes, but there is no doubt that a deficiency in omega-3 could be one of them. According to the University of Maryland Medical Centre, fatigue is a common symptom of an underlying omega-3 deficiency, and so boosting your diet with fatty oils could help to increase your energy levels.

7. Joint pain

Omega-3 fatty acids derived from fish oils are powerful anti-inflammatory agents - this is what makes them so important for people living with joint pain. Making sure you get enough omega-3 might stop the process that destroys tissues and joints, which causes the initial inflammation.

So there you go! My favorite fats are avocados, white fish and salmon and nuts. What are yours?

Love n’ light - Kassandra

Resource: Harpers Bazaar

Add These Most Influential Foods for Genetic Health and Aging

Hi there!

Genetics, 23 and Me, and MTHR are all phrases you’ve possibly seen in the last year around the discussion of optimizing our genetic health.

I’m also sure you’ve heard of the “80/20” rule. Well, below you’ll learn the importance and how I’ve put a new flare to this concept and relate it to our DNA health.

How?

The truth of the matter is that in relation to genetics - science proves that 80% of our health state is from the daily choices and our direct environment. The other 20% is hard coded. This should come a a great relief (and a little pressure of course).

Did you know our nutrition has a DNA to it as well? It’s how it helps heals us.

Improve Your Longevity and Aging Adding Epigenetic Influence of Foods and Supplements

Learning more about what we eat and what impact it may have on our bodies, especially the potential epigenetic impact it may have on our DNA – the very “code of life” – is just one step on the path to better health.

When’s the last time you really thought about how the foods you eat positively or negatively affect your body, health, and wellbeing?

With more research and an increasing amount of practitioners, we can begin to unravel the mysteries of what may be contributing to our ailments and what could be done to help improve our health with a much more comprehensive understanding.

It’s intriguing to follow the progress of epigenetic testing and the benefits that analyzing the epigenome can have on guiding proper health regimens.

Polyphenols, for example, which are found in foods such as fruits, vegetables, olives, and chocolate, have been shown to be effective in promoting resilience again stress and reducing depression.

The combination of these compounds were found to epigenetically reduce stress and depression by modulating inflammatory responses and synaptic plasticity in the brains of those with depression.

Cool right?

So just for you, here’s the list of the most powerful foods studied to address your genetic health at the cellular level?

To age better. Feel better. To think better.

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The Most Influential Foods for Genetic Health and Aging

Broccoli sprouts—Best source of sulforaphane, which prevents brain aging, excess estrogen and lowers cancer risk.

Pomegranate—anti-oxidant which appears also to reduce blood cholesterol count.

Blueberries.

Neuroprotection, hearing and memory loss, possible anti-cancer benefits.

Ginger.

anti-inflammatory action via several independent mechanisms

Curcumin.

Anti-inflammatory and possibly anti-cancer. Slows Alzheimer's progression.

Green tea.

Anti-oxidant, anti-cancer and anti-Alzheimer's effects

Molecular Hydrogen.

Great for cellular oxygenation and free radical repair

Fish—for omega 3 oils.

The best sources (in order) are mackerel, herrings, sardines, tuna, lake trout, sturgeon, salmon, anchovies, bluefish, halibut, bass, rainbow trout.

Tomatoes.

For alpha lipoic acid and lycopene

Cruciferous vegetables.

(broccoli, cauliflower, cabbage, Brussels sprouts, kale) for vitamins, anti-oxidants and anti-carcinogens.

Raw garlic and almonds.

May help reduce arterial plaques and lower homocysteine levels, lowering heart attack risk.

Cannabidiol

Creates homeostasis and everyday stress resilience

Vinegar.

At the beginning of a meal, tempers the body's subsequent spike in blood sugar in response to carbohydrates.

Soy is a mixed blessing.

The phytoestrogens in soy products seem to protect against heart disease and some cancers. But there is a theory afloat that high consumption of soy may contribute to brain aging.

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In closing, I hope this list of powerful DNA enhancing nutrients make it onto your shopping list! In return, it’ll protect you from the small daily chronic levels of stress we are exposed to everyday.

CHEERS! xo Love n’ Ligh, Kassandra