This subject may not be a favorite or one shared at the kitchen table, but my mission in "Informed Beauty" is to share with you any information I can gather that can give you a better, longer, and healthier life.

The subject: The Beautiful Health Value of Daily Elimination.

Constipation prevents waste from moving through the colon easily, which causes it to remain in the colon too long. If this happens often, or is a way of life, it can cause some serious health problems - and beauty problems, as well. To be blunt, this is decaying fecal matter and toxins in your intestines that can easily contribute to many diseases. It is vital to expel fecal matter as quickly as possible. Constipation also inhibits the flow and absorption of vital nutrients in the body.

Bad colon bacteria produce toxic secretions that act as poison throughout the entire body. When fecal matter in the colon is not eliminated for days, the colon becomes toxic - this toxicity then spreads to cells throughout the body. The toxicity in the blood stream from this decaying waste also interferes with the delivery of oxygen to all the cells and tissue in the entire body, depriving them of necessary oxygen for good health. Also, straining to have a movement can damage the tissue of the lower colon and the blood vessels in the legs.

Aging Starts in the Colon Aging of the skin can start in the colon. An unhealthy colon can cause blemishes, rashes, poor skin tone, even wrinkles, and leads to premature aging of the skin. The hair can also be affected, slowing growth and becoming dry and dull.

Constipation is a symptom you cannot ignore, even if it occurs once in a while, since it will lead to slow poisoning of the entire body. Regularity is very important. Don't wait for a disease to "happen" to show that you are ill... take the bull by the horns, and don't let constipation become a reoccurring condition.

Kassandra's tip to assisting good bowel and skin habits.

"A colon health diet should begin with a daily intake of fresh fruits and vegetables, quality protein, plenty of water, and exercise."

Slowly increase the intake of high fiber foods particularly from raw fruits & vegetables.
Eliminate processed grain products from the diet. Switch to whole grains and consider sprouted grain, wheat-free and/or gluten-free options.

Reduce or eliminate animal products from the diet [these contain no fiber; dairy products also promote mucous secretion, each increases likeliness of constipation.]

Drink at least ½ your body weight in ounces in pure water each day. If urine is still dark in color increase this amount further. Caffeine & other substances found in soft drinks, tea, & coffee are dehydrating so these should be avoided. If you choose to drink these add an additional equal amount of pure water for what is consumed.

Add fresh lemon juice to water to help mineralize the water [be sure to brush your teeth or rinse your mouth after drinking lemon water].

Exercise increases peristalses. Regular exercise can improve eliminations.

Take an effective probiotic to encourage a healthy colon environment.

Supplementation

Promote optimal liver/gallbladder cleansing with Gallbladder Nano-Detox

Promotes optimal gallbladder and biliary detox and rejuvenation.
Stimulates the flow of bile.
Encourages healthy blood lipids. (Excellent cholesterol support).
Excellent for use before starting liver and gallbladder cleansing programs.
Provides unique cleansing of gallbladder meridian master points typically not cleansed by other means.
Supports liver cleansing helping to restore deep sleep.
Softemd gall stones so they can more easily pass through the bile-duct

Kassandra also recommends adding digestive enzymes and hydrochloric acid before and after each meal.

Many people say they can feel the effect of Gallbladder ND the very first time they take it. Contact Kassandra to inquire about this product or other questions.

What Does The Liver/ Gallbladder Flush Do?

- Helps cleanse stagnant waste from the liver/gallbladder (including gall stones)* - Helps improve liver functioning and bile flow* - Helps purify the blood and lymph* - Helps rejuvenate the body