Top Hormone Test Suggestions by Dr. Sara Gottfried

I love this and I love cutting the 'fat!'  DR. SARA GOTTFRIED has provided very useful information below on understanding steps every woman can start to understand and take in testing their personal hormonal levels.  Each woman truly is unique with their own set of stressors that are both internal and external.   Now beware, this can still be confusing, but the provided information from Sarah starts to unwind the confusion!

You can’t start improving something until you understand your baseline.   Here are some tests I 
commonly recommend. Once you get the test results, you’ll know a starting point and which “fire” needs to be put out first.

Top Hormone Test Suggestions 

1. Blood Panel

Blood tests are most commonly used by conventional physicians, so starting with blood is a good starting bridge for those who rely on insurance dollars, as well as commonality with your doctor.

Ask your doctor to order:

• VAP cholesterol [This is extensive and includes subtypes of LDL and HDL plus lipo(a), VLDL

• Ferritin

• TSH

• Free T3

• Reverse T3

• Cortisol

• DHEA

If you’re overweight: leptin, insulin. IGF-1 (growth hormone)

2. DIY: Your doctor will not run the tests or you’d like to pursue on your own.

I recommend the Canary Club or ZRT Labs.

http://www.zrtlab.com Comprehensive Female Profile I (Saliva/Blood) Comprehensive Female Profile II (Saliva/Blood)

3.  http://www.canaryclub.org/ Recommended: Advanced Plus Hormone Profile

4. Complete Hormone Profile

If your doctor is the more open-minded type, check this Genova test. It will tell you about your adrenals, both short-and long-term, and inform you of your estrogen metabolism – that is, do you have a modifiable tendency toward breast cancer or not?

5. Let NutrEval Rock Your World

For those of you who really love to measure everything, and want to know where your nutritional deficiencies are...consider your prayers answered: http://www.gdx.net/product/10051. The cost is reasonable for people with insurance who qualify for Genova’s Pay Assured program at $169. Add on Vitamin D for $5.

6.  Mercury Rising?

I commonly see women with fatigue, hair loss, weight gain, low sex drive and underperforming thyroids. I encourage them to test for mercury from Mercout.com.

7.  Telomeres, My Telomeres

For those soul sisters who delight in quantifying biological age, the best marker is your telomeres, the cute little caps on your chromosomes that keep your chromes from unraveling and are similar to shoelace caps. Get those telomeres tested at Spectracell.com

8.  Neuroendocrine Fun and Games

Finally, for women in perimenopause with the usual suspects of more stress/irritability/waning libido & focus, one of my favorite tests is the Neuroendocrine 3 panel (9505) from Neuroscience. This tests looks 
at the intersection of your hormones with your neurotransmitters. It’s very satisfying, and it generates a personalized amino-acid balancing protocol.

This test is excellent for women trying to get off antidepressants, sleeping pills or anxiety medication.

https://www.neurorelief.com/?p=testing

9. Pathway Fit

The Pathway Fit test gives you a personalized look into your genetic code. It analyzes your metabolism, eating habits, and the way your body responds to exercise. The test, along with a lifestyle questionnaire, tells you how to optimize your diet, workouts and lifestyle for a strong metabolism. Talk about a tailored weight loss plan!

https://www.pathway.com/dna-reports/pathway-fit

10. Genova - Menopause

The Menopause Plus test by Genova Diagnostics will test your melatonin and cortisol levels, as well as your estrogen and progesterone.

BIG Step – Baby Steps

This may seem like a overwhelming list. Step 1 of an important process: figuring out the root cause of your health issues. Once you know the area that is causing the most harm and start to treat it, you’ll be amazed at how the rest of your body starts to return to balance too.

Blind Spots and How to Proceed

It is highly recommended you work with a partnered functional medicine practicioner, Doctor, DO, etc.

The key here is to measure, manage, and improve your hormonal equilibrium with objective tests – combined with a honest assessment of your values, genetic tendencies, current health, lifestyle and blind spots.

Congratulations on your commitment to optimal “beautiful health.”

THANK YOU to DR. SARA GOTTFRIED, M.D. on your written resource of: “Top Ten Hormone Tests”

Top 10 Reasons to do Laser Hair Treatment

 Top 10 for Laser Therapy for Healthier Hair and Optimal Growth

You know the drill. You get up, take a shower, and watch your hair swirl in the drain. You check your hair out in the mirror and find a little less than you had the day before. Your hairline is receding and youve tried the shampoos and the Rogaine with minimal success. Youve done the hair system thing, but thats just not you. So whats a person to do? Live with hair loss? Maybe not. Here are top ten reasons to try a new laser hair treatment program.

1. The use of low level lasers in the treatment of hair loss is one of the latest technological breakthroughs in hair restoration therapy. This low level laser hair treatment has been used with great success in Europe for the past ten years, but is only recently coming into use here in the states. Use of hand-held laser combs have been approved by the FDA for home use.

2. Low light lasers use cool red light to stimulate blood flow up to 54% better to the hair folicle. There are many factors involved in male and female pattern hair loss - genetics, hormones, age. When hair follicles begin to fail because of an overabundance of DHT (dihydrotestosterone) in the body (a hormone that comes with aging) and lack of blood flow to that area of the scalp, hair follicles shrink and eventually miniaturize and fail to thrive. Finally, hair follicles disappear altogether. Once follicles die, nothing can be done to help them. Thats why its important to start laser hair treatment when your hair is in the thinning stage, before its gone altogether. Cool laser hair treatment stimulates this blood flow and restores vitality to the root, encouraging regrowth.

3. Laser hair treatment can be used in conjunction with your current mode of hair loss treatment. If youve taking Rogaine or Propecia and seeing minimal results, laser hair treatment can boost the effectiveness of medications. By stimulating regrowth of hair follicles with the use of red, low light lasers, it helps the medications work more effectively. In clinical studies, 45% of patients saw noticeable results in 6 - 8 weeks, and within 4 - 6 months, another 45% saw definite improvement in the quality of the hair that was regrowing and in the thickness of their hair. For best results talk to a hair loss consultant for a free hair loss consultation, which are normally free

4. Laser hair treatment is pain-free and has virtually no side effects. For those fearful or reluctant to use drugs and prescription medication treatments such as Rogaine or Propecia, a laser hair treatment program offers a safe, effective and risk-free way to treat hair loss. Lasers stimulate blood flow to the scalp, and energized the hair follicles, but do not damage skin. 5. Laser hair treatment will not bust your budget. Compared to other hair loss treatments, laser hair treatments are affordable; the cost is much cheaper than alternatives like surgical hair restoration, or a high-end hair system that will require maintenance.

6. Laser hair treatment vs. hair systems  Hair systems require some kind of glue or adhesive to stay on. There is always the risk that an edge will come up or that even the best hair system will be detectable. With laser hair treatment, youre only dealing with your own natural hair. No glue, no hoping people dont notice youre wearing a hair system.

7. No surgery  There is no surgery involved with laser hair treatment, and more importantly, no anesthesia required. Hair restoration surgery (or follicular hair transplantation surgery) is very expensive and requires 10 days of downtime following surgery. Laser hair treatments can be done on your lunch break or in front of the TV at night and require no down time. And there is no risk of infection involved as there is with any surgery.

8. Laser Hair Treatments are natural  Many people simply dont believe in taking medication or in doing surgery to restore hair. They want a more natural approach. Nothing is more natural than using light to regrow your hair. The kind of red light used in laser hair treatments is not the kind that will give you sunburn or encourage skin problems. On the contrary, it can even help flaky, itchy scalps to heal and naturally stimulate the health and vitality of the scalp and hair.

9. No need to be self-conscious by visiting a hair replacement clinic. If you dread the idea of walking into a hair restoration clinic to be measured, prodded and evaluated, or if you're simply too shy to be bothered with it, a laser hair treatment program with an in-home hand-held laser comb may be your best solution.

10. Hand-held laser combs for home use - If you choose the hand-held laser comb that is now on the market, it's an even more cost effective option. Use of the laser comb two-three times a week at home for 10 to 15 minutes is all you need to do. No need to drive in to a clinic for laser hair treatments. And it's yours forever. As your hair regrows after using laser hair therapy, your confidence will grow as well. A thick head of healthy hair means a more vital, healthy, happy you.

Resource:  http://www.hlcconline.com/top-10-reasons-for-laser-hair-growth-treatment.html

Two "Done for You" Guides to Using Essential Oils Everyday! (find your symptom inside!)

The following blog is a FULL house.  I have found two great guides to follow and keep on your bookmarks for just about any symptom you could think of!

Thank you to Abundant Health, LLC for the work on accumulating the great info for all the Informed Beauties! 

Do not forget the QUALITY of OILS is very important.  Our team is happy to help you find and source oils for your needs.  

We have a great list of Organic Essential Oils for you to start with - everyday use.

Essential Oil	Skincare	Emotional	Medicinal	Precautions
Basil	Antiseptic, especially good for blemishes.	Fortifying; stimulating; helpful for depression.	Treats digestive aches and pains, chest complaints and travel sickness.	Do not use on people with high blood pressure or epilepsy; avoid during pregnancy; not suitable for children.
Bergamot	Counteracts oily skin	Helpful for depression and anxiety; uplifting; mood enhancer; reviving	Treats colds, coughs, sore throats, and travel sickness; acts as an insect repellent	Do not use before sunbathing; can irritate sensitive skin
Benzoin	Treats chapped, dry skin	Calming; eases nervous tension	Treats coughs, laryngitis, aching muscles, sluggish circulation and travel sickness	Can irritate sensitive skin
Cedarwood	Helps balance oily skin	Settles nerves	Treats aches and pains, water retention; treats scalp problems like dandruff; acts as an insect repellent	Avoid during pregnancy; may irritate sensitive skin
Chamomile	Soothes inflamed skin	Calming; sedating; eases nervous tension	Eases pain; treats insomnia (mild enough for babies and children)
Cinnamon		Combats mental exhaustion	Treats chills and improves poor circulation	Avoid if pregnant, suffer from high blood pressure, are epileptic, or have sensitive skin; do not use for children.
Citronella	Counteracts oily skin	Refreshing; combats mental fatigue	Treats colds and flu; combats fatigue; acts as an insect repellent
Clary Sage	Helps prevent oily skin	Mood enhancer; calming and reassuring	Treats muscular aches and pains, throat infections, hormone imbalance	Avoid during pregnancy; do not use if alcohol has been consumed
Clove	Helps speed recovery from ulcers		Soothes toothache; acts as an insect repellent	Always use in weak dilutions; avoid during pregnancy
Cypress	Has an astringent effect on oily skin	Calms nerves	Treats cellulite, haemorrhoids, and poor circulation	Avoid during pregnancy
Dill			Treats flatulence (mild enough for nursing mothers); relieves colic and stomach aches in babies
Eucalyptus		Clears the head; acts as a stimulant; eases mental fatigue	Treats colds and flu, muscular aches and pains, wounds, and insect bites	Not suitable for small children or during pregnancy
Fennel	Brightens oily, dull skin	Revitalizes; eases nervous tension	Treats constipation and relieves flatulence; stimulates lactation in nursing mothers	Avoid during pregnancy
Frankincense	Relieves dry skin	Deeply calming; aids concentration	Treats colds and flu; revives people who are feeling run-down
Geranium	Combats combination skin	Mood enhancer	Acts as an insect repellent; soothes tender breasts; treats cellulite, head lice, and hormone imbalance	Avoid during pregnancy
Ginger		Combats mental exhaustion	Treats nausea, fatigue, poor circulation, and indigestion	Avoid during pregnancy, if suffering from high blood pressure or epilepsy; do not use with homeopathic medication
Grapefruit	Counteracts oily skin	Uplifting; mood enhancer	Treats cellulite, muscle fatigue, and morning sickness	Do not use before sunbathing
Jasmine	Treats dry sensitive skin; can be used as a perfume	Lifts depression; mood enhancer
Juniper	Combats oily skin	Stimulates and boosts mental clarity	Treats poor circulation, muscular aches and pains, rheumatism, and gout; acts as a diuretic	Avoid during pregnancy, if suffering from high blood pressure, or if epileptic
Lavender	Useful for all skin types	Balances and calms emotions	Treats inflammation, wounds, colds and flu, cystitis, headaches, insomnia, and athlete’s foot
Lemon	Treats very oily skin	Uplifting, invigorating; clarifies thought	Treats warts, cellulite, nausea, poor circulation, colds, sore throats, head lice
Lemongrass	Treats large pores; acts as a scalp conditioner	Relieves nerves and eases stress	Treats poor circulation, indigestion; breaks a fever; acts as an insect repellent
Mandarin	Reduces stretch marks and scarred oils skin	Calms nerves and gently sedates; mood enhancer	Eases fluid retention; aids in digestion and quells stomach aches, especially in children
Marjoram		Deeply relaxing; helpful for anxiety, stress and shock	Loosens stiff muscles; eases aches, pains, and arthritis; treats insomnia	Avoid during pregnancy; do not use on people with low blood pressure
Melissa		Helps alleviate nervous tension; mood enhancer	Aids digestion and circulation, and soothes aches and pains	A very expensive oil, comparable to rose – do not be fooled by cheap imitations
Myrrh	Helps combat chapped, dry skin	Calms and soothes nerves	Treats yeast infection, chilblains, athlete’s foot, and coughs; promotes healthy circulation	Avoid during pregnancy
Myrtle	Counteracts oily skin	Eases mental fatigue; promotes calm, even breathing	Treats coughs and colds and eases congestion (mild enough for children)
Neroli	Good for sensitive and mature skin; reduces scarring; can be used as a perfume	Helps grief; reduces anxiety; helps relieve postnatal and menopausal depression	Promotes healthy circulation; eases palpitations; helps prevent and treat stretch marks
Niaouli	Helps relieve oily skin	Revives and refreshes	Decongestant for colds, flu and bronchial ailments; treats aches and pains; promotes healthy circulation	Avoid during pregnancy; do not use for babies and children less than two years old
Orange	Helps relieve oily skin	Enhances concentration; helps relieve stress and calm nerves	Helps reduce and treat cellulite; eases constipation	Do not use before sunbathing
Palmarose	Beneficial for all skin types	Soothes nerves; relieves mental exhaustion	Calms stomach disorders; helps to heal wounds
Parsley			Aids digestion; eases flatulence; treats cellulite	Avoid during pregnancy
Patchouli	Beneficial for all skin types	Helps treat stress and nervous exhaustion	Helps to relieve dermatitis, eczema and skin sores; acts as an insect repellent
Peppermint		Revives and boosts a tired mind; calms nerves	Aids digestion and helps relieve nausea; eases headaches, treats colds and flu; soothes muscular pain	Do not use with homeopathic medication; avoid during the first three months of pregnancy
Petitgrain	Combats oily skin	Helps relieve stress and nervous exhaustion; mood enhancer	Calms indigestion and muscular tension
Pine		Helps relieve stress and nervous exhaustion; calms nerves	Eases breathing, especially for colds, flu and asthma; eases muscular aches and pains; helps reduce excessive perspiration
Rose	Good for mature, dry, and sensitive skin; can be used as a perfume	Helps lift the spirit and enhance moods; helps with grief; promotes sensual feelings	Relieves hay fever and asthma; eases PMS, period pain, and menopausal problems, stimulates circulation	A very expensive oil if pure
Rosemary	Combats oily skin	Stimulates the mind to combat mental exhaustion and fatigue	Useful for treating rheumatism; gets rid of head lice; stimulates circulation; relieves colds and flu	Avoid during pregnancy; do not use on people suffering from high blood pressure or epilepsy
Rosewood	Useful for combination skin	Helps calm and relieve stress	Helps combat perspiration; soothes headaches; relieves nausea, especially travel sickness; treats skin infections
Sandalwood	Moisturizes dry skin	Helps ease depression; can be used to create a sensual atmosphere	Calms nausea; eases cystitis
Tea Tree	Treats blemishes and acne		Treats athlete’s foot, plantar warts, cold sores, blemishes, acne, insect bites, yeast infections, colds and flu
Thyme	Helpful for oily skin	Strengthens and restores vitality	Treats aches and pains, laryngitis, sore throats, tonsillitis, colds, and flu; treats cellulite; improves circulation	Avoid during pregnancy; do not use on people suffering from high blood pressure or epilepsy
Vetivert	Counteracts oily skin	Helps lift depression and relaxes the mind	Eases arthritis, rheumatism, stiff joints and muscles; soothes aches and pains
Ylang Ylang	Useful for combination skin	Acts as a powerful aphrodisiac	Eases palpitations	Has a very powerful, heady aroma, so use only a little at a time

ESSENTIAL OIL AILMENT INDEX

A

Abandoned: See EMOTIONS.

Abscess: See ANTI-FUNGAL, ANTI-BACTERIAL, FUNGUS: FUNGAL INFECTION or INFECTION. Bergamot, birch, elemi, frankincense, galbanum, lavender, melaleuca (Tea Tree), myrrh, Roman chamomile, thyme, wintergreen. To reduce swelling, pain, inflammation, and to draw out toxins, it may help to apply the oil(s) with a hot compress.

Absent Minded: See MEMORY. Basil, cardamom, frankincense, lemongrass, peppermint, rosemary, sandalwood.

Abundance: Bergamot, cinnamon bark, cypress.

Abuse: Geranium, lavender, melissa, sandalwood, ylang ylang.

Accidents: See EMOTIONS.

Aches/Pains: Blue cypress, Idaho balsam fir.

Acidosis: See ALKALINE and pH BALANCE. Lemon, peppermint.

Acne: See HORMONAL IMBALANCE, SCARRING, SKIN, and STRESS. Bergamot, cedarwood, Clary sage, clove, eucalyptus, Eucalyptus radiata, frankincense, geranium, German chamomile, juniper, lavender, lemon, lemongrass, marjoram, melaleuca (Tea Tree), myrtle, patchouly, petitgrain, ravensara, rosemary, rosewood, sage, sandalwood, spearmint, thyme, vetiver, yarrow. Apply one of the above oils on location or try putting about 10 drops of an oil into a small spray bottle and mist your face several times a day.

Acne Rosacea: See ROSACEA.

ADD: See ATTENTION DEFICIT DISORDER.

Adenitis: See LYMPHATIC SYSTEM. Garlic, onion, pine, rosemary, sage.

Addictions: Bergamot (helps with over indulgences), calamus (tobacco).

Addison's Disease: See ADRENAL GLANDS. Nutmeg (increases energy; supports adrenal glands), sage (combine with nutmeg).

Adrenal Glands: See ENDOCRINE SYSTEM, LUPUS, THYROID. Nutmeg (increases energy; supports adrenal glands).Blend—Add 3 drops clove, 4 nutmeg, and 6 rosemary to 1 tsp. base oil. Apply 4-5 drops of this mixture to kidney areas and cover with hot compress. Also apply 1-2 drops of mixture to Vita Flex kidney points on the feet and work in with fingers using Vita Flex technique.

Aftershave: See SKIN.

Aging: See WRINKLES. Carrot, frankincense, rosehip, rosewood, sandalwood.

Agitation: Bergamot, cedarwood, Clary sage, frankincense, geranium, juniper, lavender, marjoram, myrrh, rose, rosewood, sandalwood, ylang ylang.

AIDS: Cistus, cumin (supports immune system; inhibits HIV virus), helichrysum, lemon, nutmeg. Apply to Thymus and bottom of feet.

Airborne Bacteria: Cinnamon bark, fir, Idaho balsam fir, Mountain savory, oregano.

Air Pollution: Cypress, eucalyptus, fir, grapefruit, lavender, lemon (sterilize air), lime, rosemary.

Alcoholism: See ADDICTIONS. Fennel, juniper, and rosemary. Can also use elemi, helichrysum, lavender, orange, Roman chamomile, rosemary verbenon. (For professional help with alcoholism, visit your local chapter of alcoholics anonymous.)

Alertness: Basil, lemon, peppermint, rosemary. Apply to temples and bottom of feet.

Alkaline: See ACIDOSIS, pH BALANCE.

Alkalosis: pH BALANCE. Anise, ginger, tarragon.

Alone (Feeling): See EMOTIONS.

Allergies: Elemi (rashes), eucalyptus, lavender, ledum, Melaleuca ericifolia, Melaleuca quinquenervia, melissa (skin and respiratory), patchouly, peppermint, Roman chamomile, spikenard. Apply to sinuses, bottom of feet, and diffuse.

Alopecia Areata: See HAIR: LOSS.

Aluminum Toxicity: See ATTENTION DEFICIT DISORDER.

Alzheimer's Disease: See BRAIN, MEMORY, PINEAL GLAND, PITUITARY GLAND. Frankincense and sandalwood contain sesquiterpenes, which enable these oils to pass the blood-brain barrier. Apply to temples, bottom of feet, and diffuse.

Amino Acids: Lavender.

Amnesia: See Memory. Basil, clove, rosemary.

Analgesic: Bergamot, birch, clove, eucalyptus, geranium, helichrysum, lavender, lemongrass, marjoram, melaleuca, oregano, peppermint, Roman chamomile, rosemary, wintergreen.

Anemia: Carrot, lavender, lemon. Apply to bottom of feet and stomach.

Anesthesia: Helichrysum.

Aneurysm: See BLOOD. Cypress (strengthens the capillary walls and increases circulation), frankincense, helichrysum, Idaho tansy. Apply to temples, hearth, Vita Flex heart points, and diffuse.

Anger: See LIVER. Bergamot, cedarwood, cypress, frankincense, geranium, German chamomile, helichrysum, lavender, lemon, mandarin, marjoram, melissa, myrrh (soothes), myrtle, orange, petitgrain, Roman chamomile, rose, sandalwood, ylang ylang.

Angina: Ginger, laurel, orange (for false angina). Apply to heart and Vita Flex heart point.

Animals: See the page: Animal Care

Anorexia: Angelica, coriander, grapefruit, tarragon. Apply to stomach and bottom of feet. It may also help to diffuse anti-depressant oils.

Anthrax: Thyme.

Anti-Bacterial: Basil, bergamot, cassia, Canadian red cedar, cedarwood, citronella, cinnamon bark, Clary sage, clove, cypress, eucalyptus, fir, geranium, grapefruit, Idaho tansy, juniper, lavender, lemon, marjoram, melaleuca, Melaleuca ericifolia, Mountain savory, neroli, oregano, palmarosa, petitgrain, pine, ravensara, Roman chamomile, rosemary, rosewood, spearmint, tarragon, thyme, valerian, Western Red cedar.

Anti-Cancerous: Clove, frankincense, ledum (may be more powerful than frankincense).

Anti-Catarrhal: Black pepper, cypress, elemi, eucalyptus, fir, frankincense, ginger, helichrysum (discharges mucus), hyssop (opens respiratory system and discharges toxins and mucous), hyssop (opens respiratory system and discharges toxins and mucous), jasmine, onycha (benzoin), ravensara, rosemary. Apply on lung area, feet, around nose, Vita Flex lung points, and diffuse.

Anti-Coagulant: Angelica, cassia, helichrysum, lavender, tangerine, tarragon. Apply on location, bottom of feet, and diffuse.

Anti-Depressant: See DEPRESSION. Elemi, frankincense, lavender, onycha (combine with rose for massage). Apply to bottom of feet, heart, and diffuse.

Anti-Fungal: Cinnamon bark, clove, geranium, juniper, lavender, lemon, lemongrass, mandarin, melaleuca, Melaleuca ericifolia, Mountain savory, oregano, palmarosa, rosewood, sage, spearmint, thyme. Apply to bottom of feet, on location, and diffuse.

Anti-Hemorrhaging: See HEMORRHAGING. Helichrysum, rose.

Anti-Infectious: Basil, cassia, cinnamon bark, clove, cypress, davana, elemi, eucalyptus, hyssop, Idaho tansy, lavender, marjoram, melaleuca, Melaleuca ericifolia, myrrh, patchouly, petitgrain, pine, ravensara, rose, rosemary, rosewood, Roman chamomile, spearmint, spikenard, spruce, tarragon, thyme. Apply on location and bottom of feet.

Anti-Inflammatory: Birch, black pepper, blue cypress, calamus (gastrointestinal), citronella, coriander, cypress, eucalyptus, German chamomile, helichrysum, hyssop (of the pulmonary), lavender, lemongrass, melaleuca, myrrh, onycha (benzoin), patchouly, peppermint, petitgrain, ravensara, Roman chamomile, spearmint, spikenard, spruce, tangerine, tarragon, wintergreen. Apply on location.

Anti-Parasitic: Cinnamon bark, clove, fennel, ginger, hyssop, lemon, lemongrass, melaleuca, Mountain savory, oregano, Roman chamomile, rosemary, rosewood, spearmint, spikenard, tarragon. Apply to stomach, liver, intestines, and Vita Flex points on feet.

Anti-Rheumatic: Birch, eucalyptus, juniper, onycha (benzoin), oregano, rosemary, thyme wintergreen.

Anti-Sexual: Marjoram (helps balance sexual desires).

Anti-Tumoral: Clove, frankincense, ledum (may be more powerful than frankincense).

Anti-Viral: Bergamot, cinnamon bark, Clary sage, clove, Eucalyptus radiata, galbanum, geranium, hyssop, Idaho tansy, juniper, lavender, lemon, melaleuca, melissa, Mountain savory, myrrh, oregano, palmarosa, pine, ravensara, rosewood, sandalwood, tarragon, thyme.

Antibiotic: Bergamot, cinnamon bark, clove, eucalyptus, hyssop, lavender, lemon, melaleuca, myrtle, nutmeg, oregano, patchouly, ravensara, Roman chamomile, thyme. Apply on location, liver area, bottom of feet, and diffuse.

Antihistamine: Lavender, Roman chamomile. Apply to sinuses, Vita Flex points, and diffuse.

Antimicrobial: Cinnamon bark, cypress, helichrysum, jasmine, lavender, lemongrass, Melaleuca ericifolia (powerful), melissa (shown in lab tests to be effective against Streptococcus haemolytica), myrrh, palmarosa, pine, rosemary, rosewood, sage, thyme.

Antioxidants: Cinnamon bark, frankincense, helichrysum, hyssop, melaleuca, onycha (benzoin), oregano, ravensara, Roman chamomile, thyme.

Antiseptic: Bergamot, Canadian Red cedar, cedarwood, cinnamon bark, citronella, clove, cumin, elemi, eucalyptus, fennel, fir, frankincense, Idaho balsam fir, lavender, lemon, mandarin, marjoram, melaleuca, Mountain savory, mugwort, myrtle (skin), nutmeg (intestinal), orange, onycha (benzoin), oregano, patchouly, peppermint, pine (pulmonary, urinary, hepatic), ravensara, Roman chamomile, rosemary cineol, rosemary verbenon, sage, sandalwood, spearmint, thyme, thyme linalol, Western red cedar, ylang ylang. Apply on location.

Antispasmodic: Anise, basil, calamus, citronella, cumin, fennel, German chamomile, helichrysum, lavender, mandarin, marjoram, mugwort, peppermint, petitgrain, Roman chamomile (relaxes spastic muscles of the colon wall), rosemary, sage, spearmint, spikenard, spruce, tarragon, valerian, ylang ylang.

Anxiety: Basil, bergamot, cedarwood, Clary sage, cypress, frankincense, geranium, hyssop, jasmine, juniper, lavender, lemon, lime, marjoram, melissa, onycha (combine with rose for massage), patchouly, pine, Roman chamomile, rose sandalwood, tangerine, tsuga (grounding), ylang ylang.

Apathy: Frankincense, geranium, jasmine, marjoram, orange, peppermint, rose, rosemary, rosewood, sandalwood, thyme, ylang ylang.

Aphrodisiac: Cinnamon bark, Clary sage, ginger, jasmine, patchouly, rose, sandalwood, neroli, ylang ylang.

Appetite—Loss of: Bergamot, calamus, cardamom, ginger, hyssop, lemon, myrrh, nutmeg, orange, spearmint. Apply to stomach, bottom of feet, and diffuse.

Argumentative: Cedarwood, eucalyptus, frankincense, jasmine, joy, orange, Roman chamomile, thyme, ylang ylang.

Arms—Flabby: Cypress, fennel, juniper, lavender.

Arterial Vasodilator: Marjoram. Apply to carotid arteries in neck, over heart, Vita Flex points on feet.

Arteries: Lavender (blocked after surgery).

Arteriosclerosis: See BLOOD. Birch, cedarwood, ginger, juniper, lemon (increase white and red blood cells), rosemary, thyme, wintergreen. Apply to heart and Vita Flex points on feet.

Arthritis: See ACIDOSIS. Basil, birch (drains toxins that cause pain), cedarwood, clove, cypress, eucalyptus, fir (has cortisone-like action), ginger, helichrysum, hyssop, Idaho balsam fir, Idaho tansy, lavender, marjoram, nutmeg, onycha (benzoin), peppermint, pine, Roman chamomile, rosemary, spruce, white fir (has cortisone-like action), wintergreen (drains toxins that cause pain). Apply oils on location and diffuse.

Ashamed: See EMOTIONS.

Assault: See EMOTIONS.

Asthma: See RESPIRATORY SYSTEM. Cajeput, calamus, Clary sage, cypress, eucalyptus, fir, frankincense (on crown), hyssop, laurel, lavender, lemon, marjoram, myrrh, myrtle, onycha (benzoin), oregano, peppermint, pine, ravensara, rose, rosemary, sage, thyme, tsuga (opens respiratory tract). Avoid steam inhalation. Apply topically over lungs and throat. Drop on pillow or diffuse.

Astringent: Lemon, onycha (benzoin).

Athletes Foot: Cajeput, cypress, Eucalyptus citriodora, geranium, lavender, melaleuca, myrrh, thyme.

Attention Deficit Disorder: See HYPERACTIVITY. Ledum. Blend: Lavender with basil. Apply on crown or diffuse.

Auto-Immune System: For specific diseases, see GRAVES DISEASE, HASHIMOTO'S DISEASE, and LUPUS. Cistus.

Avoidance: See EMOTIONS.

Awaken the Mind, Spirit: Myrrh.

Awaken the Past: Cypress.

B

Babies/Children, Back, Bacteria, Balance, Baldness, Bath, Bed Wetting, Bereavement, Betrayed, Birthing, Bites,Bitterness, Bladder, Blister, Blocked (emotionally), Blood, Boils, Bonding, Bones, Boredom, Brain, Breasts,Breathing, Bronchitis, Bruises, Bugged (feeling), Bugs (repel), Bulimia, Bumps, Bunions, Burdens, Burns,Bursitis

Babies/Children: See the page: Essential Oil Care for Babies & Children

Back: Basil, birch, black pepper, cypress, eucalyptus, geranium, ginger, juniper, lavender, oregano, peppermint, Roman chamomile, rosemary, sage, tangerine, thyme (for virus in spine), wintergreen.

Bacteria: See ANTI-BACTERIAL

Balance: Cedarwood, frankincense (balances electrical field), Roman chamomile, ylang ylang.

Baldness: See HAIE. Cedarwood, lavender, rosemary, sage. Apply 2-3 drops of each oil on location and on bottom of feet before bedtime and/or in the morning after washing.

Bath: While tub is filling, add oils to he water; oils will be drawn to your skin quickly from the top of the water, so use gentle oils like lavender, Roman chamomile, rosewood, sage, ylang ylang, etc.

Bed Wetting: See BLADDER. Before bedtime, rub the abdomen with a couple drops of cypress mixed with massage base oil.

Bereavement: Basil, cypress.

Betrayed (Feeling): See EMOTIONS.

Birthing: See PREGNANCY

Bites: See also INSECT. Basil, cinnamon bark, garlic, lavender, lemon, sage, thyme (all have antitoxic and anti-venomous properties).

Bitterness: See EMOTIONS. Roman chamomile.

Bladder:

• Bed Wetting and Incontinence: Before bed rub cypress on abdomen.
• Infection: See CYSTITIS. Cedarwood, onycha (benzoin), and sandalwood (for 1st stages bladder infection).

Blister: Lavender (on lips from sun).

Blocked (Emotionally): See EMOTIONS

Blood: Red blood cells carry oxygen throughout the body.

• Blood Pressure (high): Birch, Clary sage, clove, goldenrod, lavender, lemon, marjoram (regulates), nutmeg, spearmint, wintergreen, ylang ylang (arterial; put in hand, rub palms together, cup over nose, and breath deeply for 5 minutes and/or put on feet). Place oils on heart points on left arm, hand, foot, and over heart. Can also smell from palms of hands, diffuse, or place a few drops on a cotton ball and put in a vent.
• Bleeding (stops): Cistus, geranium (will increase bleeding first to eliminate toxins, then stop it), helychrusum, onycha (benzoin), cayenne pepper, rose.
• Broken Blood Vesels: Grapefruit, helichrysum.
• Cholesterol: Helichrysum (regulates).
• Cleansing: Helichrysum, Roman chamomile. Apply on bottom of feet.
• Clots: Grapefruit, helichrysum (anti-coagulant).
• Hemorrhaging: Cistus, helichrysum, rose, cayenne pepper.
• Low Blood Sugar: Cinnamon bark, clove, thyme.
• Stimulates: Lemon.
• Vessels: Cypress (strengthens capillary walls, and increases circulation), lemongrass (vasodilator).

Boils: Bergamot, Clary sage, frankincense, galbanum, lavender, lemon, lemongrass, melaleuca, ravensara, Roman chamomile.

Bonding: See EMOTIONS.

Bones: All the tree oils, birch, cedarwood, cypress, fir, juniper, lavender, lemongrass, marjoram, peppermint, sandalwood, spruce, wintergreen.

Boredom: Cedarwood, cypress, fir, frankincense, juniper, lavender, pepper, Roman chamomile, rosemary, sandalwood, spruce, thyme, ylang ylang.

Brain: Blue cypress (improves circulation), Clary sage (opens brain, euphoria), cypress, geranium, lemongrass, spearmint.

Breast: Clary sage, cypress, elemi (inflammation), fennel, geranium, lemongrass, sage, spearmint, vetiver.

Breathing: Cinnamon bark, frankincense, ginger, hyssop, juniper, marjoram, nutmeg, Roman chamomile, rosemary, thyme.

Bronchitis: See RESPIRATORY SYSTEM. Basil, bergamot, birch, cajeput, cedarwood, Clary sage, clove, cypress, elemi, Eucalyptus radiata, fir (obstructions of Bronchi), frankincense, ginger, lavender, ledum, lemon, marjoram, melaleuca, Melaleuca ericifolia, myrtle, myrrh, nutmeg, onycha (benzoin), peppermint, pine, ravensara, Roman chamomile, rose, rosemary, sandalwood, spearmint, thyme, tsuga (opens respiratory tract), wintergreen. Diffuse the oils or rub on chest (dilute with oil if necessary).

Bruises: Angelica, fennel, geranium, helichrysum, hyssop, lavender. Apply on location.

Bugged (Feeling): See EMOTIONS

Bugs (Repel): See BITES and INSECT. Lemon (kills bugs), Citronella. Diffuse.

Bulimia: Grapefruit. Apply to stomach and bottom of feet.

Bumps: Frankincense.

Bunions: See BURSITIS. Carrot, cypress, German chamomile, juniper.

Burdens: See EMOTIONS.

Burns: Eucalyptus, geranium, helichrysum, Idaho tansy, lavender (cell renewal), melaleuca (Tea Tree), peppermint, ravensara (healing), Roman chamomile, rosehip, tamanu (mix with helichrysum). Blend: 10 drops German chamomile, 5 drops Roman chamomile, and 10 lavender. Mix together and add 1 drop to each square inch of burn after it has been soaked in ice water. If you don't have the chamomile, lavender will do great.

Bursitis: Cajeput, cypress, ginger, hyssop, juniper, onycha (benzoin), Roman chamomile.

C

Callouses, Calming, Cancer, Candida, Cankers, Capillaries, Carbuncles, Cardiotonic, Cardiovascular System,Carpal Tunnel Syndrome, Cataracts, Catarrh (mucus), Cavities, Celibacy, Cells, Cellulite, Chakras (Energy Centers), Change, Charlie Horse, Cheeks, Chelation, Chemicals, Chicken Pox, Chiggers, Child Birth, Childhood Diseases, Children, Chills, Cholera, Cholesterol, Chorea, Chronic Fatigue, Circulation, Circulatory System,Cirrhosis, Clarity of Thoughts, Cleansing, Clothes, Cockroaches, Colds, Cold Sores, Colic, Colitis, Colon, Coma,Compassion, Complexion, Concentration (Poor), Concussion, Confidence, Confusion, Congestion,Conjunctivitis, Consciousness, Constipation, Contagious Diseases, Control, Convulsions, Cooling Oils, Corns,Cortisone, Coughs, Courage, Cradle Cap, Cramps, Crohn's Disease, Cushing's Disease, Cuts, Cystic Fibrosis,Cystitis

Callouses: Carrot, oregano (callouses on feet), peppermint, Roman chamomile.

Calming: Bergamot, cedarwood, Clary sage (aromatic), jasmine, lavender, Melaleuca ericifolia, myrrh, onycha (benzoin), tangerine, Western red cedar, ylang ylang.

Cancer: See CHEMICALS, RADIATION. Clove, frankincense (diffuse), rose, sage, tarragon (anti-cancerous). Since it is very important to maintain a positive attitude while healing, it may be helpful to use essential oils to address the emotions (see EMOTIONS).

Candida: See ACIDOSIS, ALKALINE, BLOOD, DIET, FOOD, THYROID, pH BALANCE. Cinnamon bark, clove, eucalyptus, melaleuca, Melaleuca quinquenervia, Mountain savory, oregano, palmarosa (skin), peppermint (aromatic), rosemary, rosewood, spearmint, spruce, tarragon (prevents fermentation). Rub on stomach area and feet or over abdomen with a hot compress.

Cankers: See ACIDOSIS. Chamomile (both German and Roman), hyssop, laurel, melaleuca, myrrh, oregano.

Capillaries (broken): Cypress, geranium, hyssop, lime (soothes), Roman chamomile. Blend: Apply 1 drop lavender and 1 drop Roman chamomile.

Carbuncles: Melaleuca.

Cardiotonic: See HEART.

Cardiovascular System: See HEART. Anise, clove, cypress, fleabane (dilates), goldenrod, helichrysum, marjoram, onycha (benzoin), rosemary, tsuga 9opens and dilates for better oxygen exchange), ylang ylang.

Carpal Tunnel Syndrome: Basil, cypress, eucalyptus, lavender, lemongrass, marjoram, oregano. Apply oils on location and either use massage or Vita Flex to work them in. First start with basil and marjoram on the shoulder to help release any energy blockages. Then lemongrass on wrist and oregano on the rotator cup in the shoulder. next apply marjoram and cypress on the wrist and then cypress on the neck and down to the shoulder. Lastly, apply peppermint from the shoulder down the arm to the wrist then out to the tips of each finger.

Cataracts: See EYES.

Catarrh (mucus): See ANTI-CATARRHAL. Cajeput, cistus, dill, ginger, hyssop (opens respiratory system to discharge mucus), jasmine, myrrh, onycha (benzoin).

Cavities: See TEETH.

Celibacy (vow not to marry): Marjoram (aromatic).

Cells: All Essential Oils restore cells to original state.

Cellulite: See WEIGHT. Basil, cedarwood, cumin, cypress, fennel, geranium, grapefruit, juniper, lavender, lemon, lime, orange, oregano, patchouly, tangerine (dissolves), thyme.

Chakras (Energy Centers): Lavender (bring harmony to chakras), rosemary (opens chakras), sandalwood (affects each chakra differently).

Change (Personal): See EMOTIONS.

Charlie Horse: See MUSCLE SPASMS. Basil.

Cheeks: Jasmine

Chelation: Cardamom, helichrysum (powerful chelator and anti-coagulant). Drink lots of distilled water (64 oz. or more per day).

Chemicals: See METALS. Helichrysum.

Chicken Pox: See Childhood Diseases.

Chiggers: See Insect. Lavender.

Child Birth: See PREGNANCY.

Childhood Diseases:

• Chicken Pox: Sleep is very good. Bergamot, eucalyptus, lavender, melaleuc (Tea Tree), Roman chamomile.
• Measles: Eucalyptus, German chamomile, lavender, melaleuca. Spray or vaporize in the room.
• Mumps: Lavender, lemon, melaleuca.
• Whooping Cough: Basil, cinnamon bark (diffuse or dilute well; avoid for children), Clary sage, cypress, grapefruit, hyssop, lavender, oregano, thyme.

Children: See the page: Essential Oil Care for Children and Babies.

Chills: Ginger, onycha (benzoin). Apply on bottom of feet and on solar plexus.

Cholera: Clove, ravensara, rosemary.

Cholesterol: Clary sage, helichrysum (regulates). Apply on Vita Flex points, over heart and along arms.

Chorea: See SAINT VITUS DANCE.

Chronic Fatigue: See ACIDOSIS, HORMONAL IMBALANCE. Basil, lavender, lemongrass, peppermint, rosemary (Note: basil and peppermint are a good combination together).

Circulation: Basil, birch, cinnamon bark, Clary sage, cumin, cypress, geranium, helichrysum, hyssop, nutmeg, onycha (benzoin), oregano, peppermint, rosemary, thyme, wintergreen. Use in a bath, massage, or a compress.

Circulatory System: See also CARDIOVASCULAR SYSTEM. Clary sage, cypress, helichrysum.

Cirrhosis: See LIVER.

Clarity of Thoughts: Rosemary.

Cleansing: Fennel, hyssop, juniper, melaleuca (aromatic).

Clothes: Canadian Red cedar. This oil will leave a stain so place a few drops on a cotton ball and put it in a plastic sack. Leave the sack open so the odor of the oil can do its work without staining any clothes. Place the bag in a closet or storage box.

Cockroaches: Blend: Combine 10 drops peppermint & 5 drops cypress in 1/2 cup of water and spray.

Colds: Angelica, basil, cajeput, eucalyptus (in hot water, breathe deep), fir (aches/pains), ginger, Idaho tansy, lavender, ledum, lemon, melaleuca, myrtle, onycha (benzoin), orange, oregano, peppermint (relieves nasal congestion), pine, ravensara, rosemary, thyme.

Cold Sores: See HERPES SIMPLEX. Bergamot, Blue cypress, geranium, lavender, lemon, melaleuca (Tea Tree), Roman Chamomile.

Colic: See BABIES. Angelica, bergamot, cardamom, carrot with fennel, coriander, cumin, dill, ginger, marjoram, melissa, Mountain savory, orange, pepper, peppermint, Roman chamomile, spearmint.

Colitis: Anise, calamus (viral), clove (bacterial), helichrysum (viral), tarragon, thyme (when there is infection).

Colon: See COLITIS and DIVERTICULITIS. Calamus may help reduce inflammation.

Coma: Black pepper, cypress, frankincense, peppermint, sandalwood. Massage on brain stem, mastoids (behind ears), temples, and bottom of feet.

Compassion: Helichrysum.

Complexion: See Skin. Apply oils to face, neck and intestines. Dull—Jasmine, orange. Oily—Bergamot, orange.

Concentration (Poor): Basil, cedarwood, cypress, eucalyptus, juniper, lavender, lemon, myrrh, orange, peppermint, rosemary, sandalwood, ylang ylang.

Concussion: Cypress. Rub on brain stem and bottom of feet.

Confidence: Jasmine, sandalwood.

Confusion: Basil, cedarwood, cypress, fir, frankincense, geranium, ginger, jasmine, juniper, marjoram, peppermint, rose, rosemary, rosewood, sandalwood, spruce, thyme, ylang ylang.

Congestion: Cedarwood, coriander, cypress, Eucalyptus radiata, fennel, ginger, myrtle (excellent for children), rosemary. To help discharge mucus, rub oil(s) on chest, neck, back, feet, and diffuse.

Conjunctivitis: Eucalyptus radiata, jasmine, Mixta chamomile

Consciousness: Lavender. Diffusing this oil is a great way to affect consciousness.

Constipation: See ACIDOSIS. Anise, Black pepper, fennel, ginger, juniper, marjoram, orange, patchouly, rose, rosemary, sandalwood, tangerine, tarragon. Massage clockwise around abdomen and on Vita Flex points (feet & shins).

Contagious Diseases: Ginger.

Control: Cedarwood (of your life), Roman chamomile (self).

Convulsions: See SEIZURE. Clary sage, lavender, neroli, Roman chamomile.

Cooling Oils: Angelica, Citrus oils, eucalyptus, lavender, melaleuca, Mountain savory, peppermint, Roman chamomile, spruce. Other oils that are high in aldehydes and esters can produce a cooling effect.

Corns: See WARTS. Carrot, clove, grapefruit, lemon, myrrh, peppermint, Roman chamomile, tangerine. Apply 1 drop of oil directly on corn.

Cortisone: Birch, lavender, Roman chamomile, spruce (is like cortisone), wintergreen.

Coughs: Angelica, cajeput, cardamom, cedarwood, elemi (unproductive), eucalyptus, fir, frankincense, ginger, jasmine, juniper, melaleuca, myrtle (helps remove mucus from lungs), myrrh, onycha (benzoin), peppermint, pine, myrrh, ravensara, Roman Chamomile, sandalwood, thyme.

Courage: Clove (aromatic), fennel (aromatic), ginger.

Cradle Cap: See BABIES.

Cramps: See DIGESTIVE SYSTEM, HORMONAL IMBALANCE, MENSTRUATION, MUSCLES, PMS. Basil, birch, blue cypress (abdominal), Clary sage, cypress, galbanum, ginger, lavender, rosemary, marjoram, wintergreen.

Crohn's Disease: Basil, calamus, peppermint.

Cushing's Disease: See ADRENAL GLANDS. Basil, lemon.

Cuts: See TISSUE. Cypress, elemi (infected), helichrysum, lavender, melaleuca, onycha (benzoin), pine, ravensara, Roman chamomile (healing), rosewood.

Cystic Fibrosis: Lavender, myrtle, roman chamomile. Alternate oils. Apply to brain stem (back of neck), temples, chest, bottom of feet, and diffuse.

Cystitis (Bladder Infection): Basil, bergamot, cajeput, cedarwood, cinnamon bark, clove, eucalyptus, fennel, frankincense, German chamomile, hyssop, juniper, lavender, marjoram, oregano, pine, sage, sandalwood, spearmint, rosewood, thyme. Massage or bathe with one of these oils.

D

Dandruff, Day Dreaming, Death (of Loved One), Debility, Decongestant, Defeated, Degenerative Disease,Delivery, Dental Infection, Deodorant, Deodorizing, Depletion, Depression, Dermatitis, Despair, Despondency,Detoxification, Diabetes, Diaper Rash, Diarrhea, Diet, Digestive System, Diphtheria, Disappointment,Discouragement, Disinfectant, Diuretic, Diverticulitis, Dizziness, DNA, Drowning in Own Negativity, Drugs,Dysentery, Dyspepsia (Impaired Digestion)

Dandruff: Cedarwood, lavender, melaleuca (Tea Tree), patchouly, rosemary, sage, valerian.

Day Dreaming: Cedarwood, eucalyptus, ginger, helichrysum, lavender, lemon, myrrh, peppermint, rose, rosemary, rosewood, sandalwood, spruce, thyme, ylang ylang.

Death (of Loved One): See EMOTIONS:LOSS.

Debility: Cardamom, cumin (nervous), nutmeg.

Decongestant: Any of the citrus oils, cypress, German chamomile, juniper, melaleuca, patchouly.

Defeated: See EMOTIONS.

Degenerative Disease: See pH BALANCE. Frankincense, lavender, lemon, orange, and tangerine are excellent to diffuse in the room. Not only do these oils purify the air, but they help deliver needed oxygen to the starving cells. All other essential oils and supplements are beneficial for providing oxygen and nutrients to the cells of the body. See specific ailment.

Delivery: See PREGNANCY.

Dental Infection: Clove and frankincense, helichrysum, melaleuca, myrrh. Apply to jaws and gums.

Deodorant: Bergamot, citronella, cypress, eucalyptus, geranium, lavender, melaleuca, myrtle. Apply oils neat to the skin or dilute with some massage or vegetable oil for application under the arms. Also, 2-3 drops of an oil can be added to 4 oz. of unscented talcum powder and 2 oz. of baking soda. Mix this well and apply under the arms, on the feet, or on other areas of the body.

Deodorizing: Clary sage, myrrh, myrtle, peppermint, sage, thyme.

Depletion: Cypress.

Depression: See DIET. Basil, bergamot (aromatic) calamus, Clary sage, frankincense, geranium, ginger, grapefruit, jasmine, juniper (over heart), lavender (aromatic), neroli, onycha (benzoin), patchouly, pepper (on crown for spirit protection), ravensara (lifts emotions), Roman chamomile, rosemary (nervous), rosewood, sage (relieves depression), sandalwood, tangerine, ylang ylang.

Dermatitis: Bergamot, chamomile (Roman and German), geranium, helichrysum, hyssop, juniper, lavender, Melaleuca ericifolia, onycha (benzoin), patchouly, pine, thyme.

Despair: Cedarwood, Clary sage, fir, frankincense, geranium, lavender, lemon, lemongrass, orange, peppermint, rosemary, sandalwood, spearmint, spruce, thyme, ylang ylang.

Despondency: Bergamot, Clary sage, cypress, geranium, ginger, orange, rose, rosewood, sandalwood, and ylang ylang.

Detoxification: Helichrysum, juniper (detoxifier). Apply oils to liver area, intestines, and Vita Flex points on feet.

Diabetes: Coriander (normalizes glucose levels), cypress, dill (helps lower glucose levels by normalizing insulin levels and supporting pancreas function), eucalyptus, fennel, geranium, ginger, hyssop, juniper, lavender, pine, rosemary, ylang ylang. Apply on back, chest feet, and over pancreas. Diffuse. Blend: 8 drops clove, 8 drops cinnamon bark, 15 drops rosemary, 10 drops thyme and 2 oz. vegetable oil. Put on feet and over pancreas. Blend: 5 drops cinnamon bark and 5 drops cypress. Rub on feet and pancreas.

Diaper Rash: Lavender.

Diarrhea: See ACIDOSIS. Cardamom, cistus, cumin, geranium, ginger, melaleuca, myrrh, myrtle, peppermint, sandalwood (obstinate), spearmint (not for babies).

Diet: See BLOOD, FASTING, FOOD, and CLEANSING. Diet is extremely important when trying to correct cancer, hypoglycemia, candida, etc. First, cleanse the body, drink a lot of distilled water, stay away from sugars and meats, eat vegetable protein in the mornings, carbohydrates and starches for lunch, and fruit in the evening. Hydrochloric acid and pepsin are secreted in the morning to help digest protein. Blend (for post-diet saggy skin): Combine 8 drops sage, 8 drops pine, 8 drops lemongrass, and 1 oz. vegetable oil. Rub on areas.

Digestive System: See also INTESTINAL PROBLEMS. Anise (accelerates), basil, bergamot, black pepper, cardamom (nervous), cinnamon bark, Clary sage (weak), clove, coriander (spasms), cumin (spasms and indigestion), fennel (sluggish), ginger, grapefruit, juniper, laurel, lemon (indigestion), lemongrass (purifier), mandarin (tonic), marjoram (stimulates), myrrh, myrtle, neroli, nutmeg (for sluggish digestion; eases), orange (indigestion), patchouly (stimulant), peppermint, rosemary, sage (sluggish), spearmint, tangerine (nervous and sluggish), tarragon (nervous and sluggish). Add the oil(s) to your food, rub on stomach, or apply as a compress over abdomen.

Diphtheria: Frankincense, goldenrod.

Disappointment: Clary sage, eucalyptus, fir, frankincense, geranium, ginger, juniper, lavender, orange, spruce, thyme, ylang ylang.

Discouragement: Bergamot, cedarwood, frankincense, geranium, juniper, lavender, lemon, orange, rosewood, sandalwood, spruce.

Disinfectant: Grapefruit, lemon, sage.

Diuretic: Cardamom, cedarwood, cypress, fennel, grapefruit (all citrus oils), juniper, lavender, lemon, lemongrass, marjoram, mugwort, onycha (benzoin), orange, oregano, rosemary, sage, tangerine, valerian. Apply oil(s) to kidney area on back, bottom of feet and on location.

Diverticulitis: Rub abdomen with cinnamon bark and vegetable oil. Anise or lavender may also help. Calamus may help with earlier stages of diverticulitis.

Dizziness: Tangerine.

DNA: Chamomile strengthens positive imprinting in DNA.

Drowning in Own Negativity: Grapefruit (prevent, use aromatically).

Drugs: See ADDICTIONS.

Dysentery: Black pepper, cajeput, cistus, clove (amoebic), cypress, eucalyptus, lemon, melissa, myrrh, Roman chamomile. Apply on abdomen and bottom of feet.

Dyspepsia (Impaired Digestion): Cardamom, coriander, cumin, tarragon, goldenrod, grapefruit, laurel, myrrh, orange (nervous), thyme. Apply to stomach, intestines, and Vita Flex points on feet.

E

Ears, Eating Disorders, Eczema, Edema, Elbow, Electrical Problems in the Body, Emergency Oils, Emotions,Emphysema, Endocrine System, Endometriosis, Energy, Energy Centers, Enlightening, Enteritis, Enzymes,Epilepsy, Epstein Barr, Equilibrium, Essential Oils, Estrogen, Euphoria, Exhaustion, Expectorant, Expression,Eyes

Ears: Cumin (deafness following a bad viral flu infection), elemi, eucalyptus, geranium, helichrysum (improves certain hearing losses), Idaho tansy, juniper, marjoram, valerian (combine with helichrysum for added pain relief), vitex.

Eating Disorders: Anorexia: Coriander, grapefruit. Bulimia: Grapefruit. Overeating: Ginger, lemon, peppermint, spearmint.

Eczema: Bergamot, eucalyptus, geranium, German chamomile, helichrysum, juniper, lavender, Melaleuca ericifolia, melissa, patchouly, rosewood, sage.

Edema: See HORMONAL IMBALANCE. Cypress (alleviates fluids), fennel (breaks up fluids), juniper, geranium, grapefruit, ledum, lemongrass, rosemary, tangerine (alleviates fluids). Drink water every 3 hours.

Elbow: See TENNIS ELBOW.

Electrical Problems in the Body: See BALANCE for methods of balancing the electrical energies of the body. Frankincense.

Emergency Oils: The following oils are recommended by Dr. Daniel Penoel as ones that everyone should have with them for any emergency:

• Melaleuca (Alternifolia): Colds, coughs, cuts, sore throat, sunburn, wounds.
• Ravensara: Powerful antiviral, antiseptic. Respiratory problems, viral infections, wounds.
• Peppermint: Analgesic (topical pain reliever) for bumps and bruises. Also for fever, headache, indigestion, motion sickness, nausea, nerve problems, spastic colon, vomiting.
• Basil: Earache, fainting, headaches, spasms (can substitute fennel), poisonous insect or snake bites, malaria.
• Lavender: Burns (mix with melaleuca), leg cramps, herpes, heart irregularities, hives, insect bites and bee stings, sprains, sunstroke. If in doubt, use lavender!
• Geranium: Bleeding (increases to eliminate toxins, then stops; can substitute cistus), diarrhea, liver, regenerates tissue and nerves, shingles.
• Helichrysum: Bruises, bleeding (stops on contact), hearing, pain, reduce scarring, regenerate tissue.

Emotions: Spruce (on the chest), cypress (aromatic, healing), geranium (women), German chamomile (stability), goldenrod (relaxing and calming), Idaho balsam fir (balancing), lavender (men), melissa (supports mind and body), rose (brings balance and harmony to the body), valerian (helps replace emotions, white lotus.

• Anger and Hate: helichrysum (with deep-seated anger for strength to forgive).
• Balance: Frankincense, geranium, juniper, lavender, orange, Roman chamomile, sandalwood, vetiver.
• Blocks: Cypress, frankincense, helichrysum, sandalwood, spearmint, spikenard, spruce.
• Clearing: Juniper.
• Coldness (Emotional): Myrrh, ylang ylang.
• Confidence: Jasmine (euphoria).
• Defeated: cypress, fir, juniper, spruce.
• Depression: Most of the single oils and blends help with depression as they tend to lift by raising ones frequency. Lavender.
• Emotional Trauma: Sandalwood.
• Father: Lavender, helichrysum (layer on top of lavender when deep seated anger is present).
• Grief: Bergamot, tangerine.
• Loss: Tangerine (stability).
• Mind: Frankincense, sandalwood.
• Mother: Geranium.
• Protection from Negative Emotions: Grapefruit.
• Release: Roman chamomile.
• Stress: Clary sage.
• Uplifting: Birch, lemon, orange, wintergreen.

Emphysema: Eucalyptus.

Endocrine System: See ADRENAL CORTEX, THYROID, PITUITARY, LUPUS. Black pepper, cinnamon bark, dill, rosemary.

Endometriosis: See HORMONAL IMBALANCE. Clary sage, cypress, eucalyptus, geranium, nutmeg.

Energy: Basil (when squandering energy), black pepper, cypress, eucalyptus (builds), fir, juniper, lemon, lemongrass, myrtle (supports adrenal glands to increase energy), nutmeg (increases), orange (aromatic), peppermint, rosemary, thyme (aromatic; gives energy in times of physical weakness and stress).

Energy Centers: See CHAKRAS.

Enlightening: Helichrysum.

Enteritis: Cajeput

Enzymes: Fresh carrot juice has one of the largest concentrations of enzymes. Drink 8 oz. per day. Add apple and lemon to help with detoxification.

Epilepsy: See SEIZURE. Clary sage. Apply to back of neck and brain Vita Flex points on bottom of feet.

Epstein Barr: See CHRONIC FATIGUE, HYPOGLYCEMIA. Eucalyptus.

Equilibrium: Ylang ylang, petitgrain (nerve).

Essential Oils: Essential oils function as a catalyst to deliver nutrients to starving cells. The following oils may irritate sensitive skin: Cinnamon bark, clove, fennel, grapefruit, lemon, nutmeg, orange, oregano, peppermint. Test the oil first in a small, sensitive area. If irritation occurs, dilute with one drop of above oil to 20 drops lavender, or mix with vegetable oil.

Estrogen: Anise (increases), Clary sage (helps body produce).

Euphoria: Clary sage (aromatic), jasmine.

Exhaustion: First, work with one or more of the following nervous system oils to calm and relax: bergamot, Clary sage, coriander, cumin, elemi, frankincense, lavender, pine. Secondly, use basil, ginger, grapefruit, lavender, lemon, Roman chamomile, rosemary, or sandalwood.

Expectorant: Black pepper, elemi, eucalyptus, frankincense, helichrysum, marjoram, mugwort, pine, ravensara. Apply oils to throat, lungs, and diffuse.

Expression (self expression): Helichrysum.

Eyes: Never put oils directly in the eye! Carrot is good around eye area, cypress (also helps circulation), fennel, frankincense, German chamomile, lavender, lemon, lemongrass (improves eyesight).

• Cataracts: Blend: 8 drops lemongrass, 6 drops cypress, and 3 drops eucalyptus. Apply around the eye area two times a day. Don't get in the eyes.
• Dry-Itchy: Melaleuca (in humidifier).
• Improve Vision: Frankincense, juniper, lemongrass. Apply oils to feet, Vita Flex eye points, thumbs, ankles, pelvis, eye area (not in eyes), eyebrows.
• Iris, Inflammation: Eucalyptus.
• Retina (strengthen): Cypress, lavender, lemongrass, helichrysum, juniper, peppermint, sandalwood. Apply oil(s) around eye area.
• Swollen Eyes: Cypress and helichrysum. Lavender (antiseptic) is also safe around eyes. If swollen eyes are due to allergies, try putting peppermint on the back of the neck.

F

Facial Oils, Fainting, Fasting, Fat, Father, Fatigue, Fatty Deposits, Fear, Feet, Female Problems, Fertility, Fever,Fibrocysts, Fibroids, Fibromyalgia, Fibrositis, Finger, Flatulence, Flu, Fluids, Food, Food Poisoning, Forehead,Forgetfulness, Formula for Babies, Fortifying, Freckles, Frigidity, Frustration, Fungus

Facial Oils:

• Broken Capillaries: Cypress, geranium, hyssop, Roman chamomile.
• Dehydrated: Geranium, lavender.
• Disturbed: Clary sage, geranium, hyssop, juniper, lavender, lemon, patchouly, Roman chamomile, sandalwood.
• Dry: Geranium, German chamomile, hyssop, lemon, patchouly, rosemary, sandalwood.
• Energizing: Bergamot, lemon.
• Hydrated: Cypress, fennel, geranium, hyssop, lavender, lemon, patchouly, sandalwood.
• Normal: Geranium, lavender, lemon, Roman chamomile, sandalwood.
• Oily: Cypress, frankincense, geranium, jasmine, juniper, lavender, lemon, marjoram, orange, patchouly, Roman chamomile, rosemary.
• Revitalizing: Cypress, fennel, lemon.
• Sensitive: Geranium, German chamomile, lavender.

Fainting: See SHOCK. Nutmeg. Hold one of the following under the nose: Basil, Black pepper, lavender, neroli, peppermint, rosemary, spearmint.

Fasting: Fasting is the avoidance of solid foods altogether, while liquid consumption ranges between nothing (complete avoidance of all liquids as well) to fresh juices with just water being somewhere in the middle. Complete avoidance fasting (no food or liquid) should only be done when feeling good, while fasting on fresh juices can be very healing when sick.

Fat: See CELLULITE, DIET, and WEIGHT.

Father (Problems with): Lavender.

Fatigue: Clove, pine, ravensara (muscle), rosemary (nervous), thyme (general).

Fatty Deposits: See CELLULITE, WEIGHT.

Fear: Bergamot, Clary sage, cypress, fir, geranium, juniper, marjoram, myrrh, orange, Roman chamomile, rose, sandalwood, spruce, ylang ylang.

Feet: Fennel, lavender, lemon, pine (excessive sweating), Roman chamomile.

Female Problems: See HORMONAL IMBALANCE, INFERTILITY, MENOPAUSE, MENSTRUATION, OVARIES, PMS, PREGNANCY, UTERUS, etc. Anise, Clary sage.

Fertility: Bergamot, Clary sage, fennel, geranium, melissa, sage, yarrow. Apply on reproductive Vita Flex areas on feet, particularly around front of ankle, in line with ankle bone, on each side of ankle under ankle bone, and up along the achilles tendon. Women: on lower back and on lower abdomen near pubic bone. Can also dilute with vegetable oil and use as vaginal retention implant. Men: on lower abdomen near pubic bone, on area between scrotum and rectum, and as a rectal implant (diluted with vegetable oil).

Fever: Basil, bergamot, eucalyptus, fennel (breaks up), fir, ginger, lavender, ledum, lemon (reduces - add 1 or 2 drops in rice milk or water and sip slowly), melaleuca, peppermint (reduces - add 1 or 2 drops in rice milk or water and sip slowly), rosemary cineol, spearmint (not on babies). Peppermint can also be diffused in the room or applied to the bottom of feet.

Fibrocysts: See HORMONAL IMBALANCE.

Fibroids: See HORMONAL IMBALANCE. Cistus, frankincense, helichrysum, Idaho tansy, lavender, oregano, pine. Put 3 drops of either oil in douche. Apply also to Vita Flex points of feet.

Fibromyalgia: See ACIDOSIS, HORMONAL IMBALANCE. May need to detoxify the liver. It may be helpful to use some anti-inflammatory oils like birch, helichrysum, lavender, myrrh, patchouly, rosemary, rosewood, spruce, thyme, or wintergreen.

Fibrositis: See HORMONAL IMBALANCE. Blend: Combine 2 drops cinnamon bark, 10 drops eucalyptus, 10 drops ginger, 6 drops nutmeg, 10 drops peppermint, and 3 drops rosemary with 2 Tblsp. vegetable oil and massage chest and back once a day.

Finger (mashed): Geranium (for the bruising), helichrysum (to stop the bleeding), lavender (to help for all things), lemongrass (for tissue repair).

Flatulence (gas): Angelica, anise, bergamot, cardamom, coriander, cumin, eucalyptus, fennel, ginger, juniper, lavender, myrrh, nutmeg, onycha (benzoin), peppermint, Roman chamomile, rosemary, spearmint (not for babies), tarragon. Apply oil(s) to stomach, abdomen, and Vita Flex points of feet.

Flu: Clove, Eucalyptus radiata, fir (aches and pains), goldenrod, ginger, Idaho tansy (on bottom of feet), lavender, ledum, melaleuca, Melaleuca ericifolia, myrtle, onycha (benzoin), orange, oregano, peppermint, pine, rosemary, thyme (apply to thymus point on feet and where flu has settled), tsuga.

Fluids: See EDEMA or DIURETIC.

Food: See pH BALANCE. Use basil for soups and stuffing. Use cinnamon bark, clove, orange, tangerine, and thyme for flavorings.

Food Poisoning: Patchouly, rosemary cineol, tarragon.

Forehead: Jasmine.

Forgetfulness: See MEMORY. Cedarwood, cypress, geranium, juniper, marjoram, myrrh, orange, Roman chamomile, rose, sandalwood, rose, ylang ylang. Wear as perfume/cologne or put a couple drops in hands, rub together, cup over nose and mouth, and breathe deeply.

Formula for Babies: See BABIES.

Fortifying: Cypress.

Freckles: Idaho tansy. Mix 2-3 drops with lotion and spread over face. Can be used two or three times per week.

Frigidity: See LIBIDO, SEX STIMULANT. Clary sage, jasmine, nutmeg (overcome frigidity and impotence), rose, ylang ylang (helps balance male/female energies).

Frustration: Clary sage, frankincense, ginger, juniper, lavender, lemon, orange, peppermint, Roman chamomile, spruce, thyme, ylang ylang.

Fungus: Cajeput, clove, fennel, geranium, lavender, lemongrass, melaleuca, Roman chamomile, rosemary verbenon. Apply topically (dilution with vegetable oil may be necessary depending on the oil) or add to bath water.

G

Gallbladder, Gangrene, Gas, Gastritis, General Tonic, Genitals, Gentleness, Germs, Gingivitis, Glandular System,Glaucoma, Goiter, Gout, Graves Disease, Grief/Sorrow, Grounding, Guilt, Gum Disease, Gums

Gallbladder: Geranium, German chamomile, juniper, lavender, rosemary (supports). Apply over gallbladder area (can use a hot compress) and vita flex points on feet.

Gangrene: Cistus, elemi, lavender (used by Dr. Gattefosse to recover from gas gangrene), Mountain savory, ravensara, thyme.

Gas: See FLATULENCE. Lavender, nutmeg, onycha (benzoin), tarragon. Apply to large intestine Vita Flex points on the feet.

Gastritis (Inflammation of the stomach lining): See ANTI-INFLAMMATORY. Calamus, fennel, laurel, peppermint, pine, sage, spikenard, tarragon, yarrow. Apply over stomach area with hot compress. One drop of oil in rice or almond milk taken as a dietary supplement (NOTE: use only those oils approved for internal use (GRAS or FA) by the FDA).

General Tonic: Grapefruit, lemon, mountain savory, spruce.

Genitals: Clary sage.

Gentleness: Rosewood (aromatic).

Germs: See BACTERIA.

Gingivitis: Helichrysum, melaleuca, myrrh, rose, rosemary, sage. Apply on throat and gums.

Glandular System: Sage, spearmint, spruce. Blue cypress may help stimulate the amygdala, pineal gland, pituitary gland, and hypothalamus.

Glaucoma: See EYES.

Goiter: See ENDOCRINE SYSTEM, LYMPHATIC SYSTEM.

Gout: Basil, birch, calamus, fennel, geranium, hyssop, lemon, nutmeg, onycha (benzoin), pine, thyme, wintergreen, yarrow.

Graves Disease: See THYROID: HYPERTHYROIDISM. Blue tansy, lemongrass, myrrh, spruce.

Grief/Sorrow: Bergamot (turns grief to joy), Clary sage, eucalyptus, juniper, lavender, Roman chamomile.

Grounding: Fir, patchouly, spruce, tsuga.

Guilt: Cypress, frankincense, geranium, juniper, lemon, marjoram, Roman chamomile, rose, sandalwood, spruce, thyme.

Gum Disease: See GINGIVITIS. Melaleuca, myrrh, tsuga.

Gums: See GINGIVITIS. Lavender, myrrh (infection), Roman chamomile.

H

Habits, Hair, Halitosis, Hands, Hangovers, Harmony in Body Systems, Harshness, Hashimoto's Disease, Hay Fever, Headaches, Healing, Health, Hearing, Heart, Heartburn, Hematoma, Hemorrhaging, Hemorrhoids,Hepatitis, Hernia, Herpes Simplex, Hiccoughs, High Blood Pressure, Hives, Hodgkin's Disease, Hormonal Imbalance, Hormonal System, Hot Flashes, Housecleaning, Hyperactivity, Hyperpnea, Hypertension,Hypoglycemia, Hysteria

Habits: See Addictions. Lavender.

Hair:

• Beard: Cypress, lavender, lemon, rosemary, thyme.
• Body: Cedarwood (gives the hair shaft more body, more strength, and more life), tamanu.
• Damaged (perms, color-treated, bleached): Tamanu.
• Dandruff: Basil, birch, Canadian Red cedar, cedarwood, cypress, lavender, rosemary, sage, thyme, wintergreen.
• Dry: Birch, geranium, lavender, rosemary, sandalwood, wintergreen.
• Fragile Hair: Birch, Clary sage, lavender, Roman chamomile, sandalwood, thyme, wintergreen.
• Greasy: Petitgrain.
• Growth (stimulate): Basil, Canadian red cedar, cedarwood, cypress, geranium, ginger, grapefruit, hyssop, lavender, lemon, rosemary, sage, thyme, ylang ylang (promotes).
• Itching: Lavender, peppermint (skin).
• Loss: Birch, Canadian red cedar, cedarwood, Clary sage, cypress, lavender, laurel (after infection), lemon, Roman chamomile, rosemary, sage, thyme, wintergreen, ylang ylang.
• Silky and Shiny: Tamanu.

Halitosis: Cardamom, lavender, nutmeg, peppermint.

Hands: Eucalyptus, geranium, lavender, lemon, patchouly, rosemary, sandalwood.

Hangovers: Fennel, grapefruit, lavender, lemon, rose, rosemary, sandalwood.

Harmony in Body Systems: Clove (aromatic), geranium (harmonizing), Roman chamomile.

Harshness: Jasmine.

Hashimoto's Disease: See THYROID, HYPERTHYROIDISM. Blue tansy, lemongrass, myrrh, spruce.

Hay Fever: Cajeput, eucalyptus, lavender, Roman chamomile, rose.

Headaches: See MIGRAIN HEADACHES. Basil, calamus, cardamom, clove, eucalyptus, frankincense, lavender, marjoram, peppermint, rosemary. Apply to temples, back of neck, forehead, and diffuse.

Healing: Clary sage (aromatic), clove, cypress, eucalyptus (aromatic), frankincense, lemon (aromatic), melaleuca, sage.

Health: Lavender (aromatic), lemon (aromatic).

Hearing: See EARS.

Heart: Cypress, fleabane, geranium, ginger, hyssop, lavender, rosemary, ylang ylang (balances heart function). Apply oils to carotid arteries, heart, feet, under left ring finger, above elbow, behind left ring toe, and Vita Flex points on the feet.

Heartburn: Cardamom, lemon, peppermint (over thymus). Blend: 2 drops lemon, 2 drops peppermint, 3 drops sandalwood, and 1/2 oz. vegetable oil. Apply to breast bone. using palm of hans, massage in a clockwise motion applying pressure. Do Vita Flex on feet.

Hematoma (swelling or tumor filled with diffused blood): German chamomile, helichrysum.

Hemorrhaging: Helichrysum, rose, ylang ylang. Massage around ankles, lower back, and stomach. Cayenne pepper may also help.

Hemorrhoids: Basil, Clary sage, cypress, frankincense, helichrysum, juniper, myrrh, patchouly, peppermint, sandalwood. Put cypress and helichrysum inside on location.

Hepatitis: Cinnamon bark, cypress, eucalyptus, melaleuca, myrrh, oregano, patchouly, Roman chamomile, rosemary, thyme.

Hernia: Apply oil(s) on location, lower back, and Vita Flex points on feet.

• Hiatal Hernia: Basil, cypress, fennel, geranium, ginger, hyssop, lavender, peppermint, rosemary, vitex. Drink water. Put the first two fingers of each hand just below the sternum (under center of rib cage), press in firmly, and brush down quickly and firmly. This can also be done after raising up on toes and while dropping down on heals to more firmly emphasize the effect.
• Incisional Hernia (usually caused by scar tissue failing to heal form and abdominal wound or incision): Basil, geranium, ginger, helichrysum, lavender, lemon, lemongrass, melaleuca.
• Inguinal: Lavender, lemongrass.

Herpes Simplex: Blue cypress, bergamot with Eucalyptus radiata, eucalyptus, geranium, lavender, lemon, melissa, ravensara, rose.

Hiccoughs: Sandalwood, tarragon.

High Blood Pressure: See BLOOD.

Hives: See ACIDOSIS, pH BALANCE. Gives may be the result of too much acid in the blood or the result of a niacin flush (vitamin B3 taken on empty stomach). Patchouly (may relieve itching), peppermint, Roman chamomile.

Hodgkin's Disease: Clove. Apply to liver, kidney, and Vita Flex points on feet.

Hormonal Imbalance: Anise, ylang ylang.

Hormonal System: Davana, fennel, goldenrod, myrrh, myrtle, peppermint, sandalwood, spearmint (hormone-like), ylang ylang. The most common places to apply oils for hormonal balance are the Vita Flex points on the ankles, lower back, thyroid, liver, kidneys, gland areas, the center of the body and along both sides of the spine, and the clavicle area. It may also help to diffuse them.

Hot Flashes: See HORMONAL IMBALANCE.

Housecleaning: Put a few drops of oil on your dust cloth or put 10 drops in a spray bottle of water and mist.

• Bathrooms/Kitchens: Fir, lemon, or spruce for cleaning and disinfecting.
• Carpets: Lemon (has been used to remove black shoe polish).
• Dishes: A couple of drops of lemon in the dishwater make for sparkling dishes and a great smelling kitchen.
• Furniture Polish: Fir, lemon, or spruce work well for polishing furniture.
• Gum/Grease: lemon oil is terrific for dissolving gum and grease.
• Laundry: Adding oils to the washer can increase the anti-bacterial benefits, provide greater hygiene, and the clothes come out with a fresh, clean smell.

Hyperactivity: Lavender, Roman chamomile. Apply to Vita Flex points on the feet and diffuse.

Hyperpnea (abnormal rapid breathing): Ylang ylang. Apply to lung area and Vita Flex points.

Hypertension (high blood pressure): See Blood.

Hypoglycemia: See PROTEIN. Cinnamon bark, clove, eucalyptus, thyme.

Hysteria: Lavender, melaleuca, neroli. Apply to heart, bottom of feet, and diffuse.

I

Immune System, Impetigo, Impotency, Incontinence, Indifference, Indigestion, Infection, Infectious Disease,Inferiority, Infertility, Inflammation, Influenza, Injuries, Insect, Insomnia, Intestinal Problems, Invigorating, Ions,Iron, Irritability, Irritable Bowel Syndrome, Itching

Immune System: cistus, clove, cumin, frankincense, geranium, Idaho tansy, lavender, ledum (supports), lemon, melaleuca, Mountain savory, ravensara, rosemary (supports), thyme (immunological functions), white lotus.

Impetigo: Lavender, myrrh. Boil 4 oz. water, cool, add 5 to 10 drops lavender and wash. you may also use myrrh (cover for an hour). Do not compress on site.

Impotency: Clary sage, clove, goldenrod, ginger, jasmine, mister, nutmeg, rose, sandalwood, ylang ylang.

Incontinence: See BLADDER.

Indifference: Jasmine.

Indigestion: Angelica, cumin, ginger, lavender, peppermint, nutmeg, valerian (nervous indigestion).

Infection: See ANTI-INFECTIOUS. Bergamot, cajeput (urethra), cinnamon bark, clove, Clary sage, cypress, elemi (chest/bronchial infections), Idaho tansy, jasmine (bacterial infection), juniper, fennel, lavender, lemongrass, Melaleuca quinquenervia (viral), myrrh (fungal infection), oregano, peppermint, pine (severe), raven, ravensara, rosemary (oral infection), thyme (urinary infection).

Infectious Disease: Bergamot, cinnamon bark, clove, ginger, hyssop (viral infections), juniper (viral infections), lemon, melaleuca, myrtle, thyme (bacterial infection).

Inferiority (overcoming): Peppermint.

Infertility: See HORMONAL IMBALANCE. Anise, bergamot, Clary sage, cypress, fennel, geranium, melissa, nutmeg, Roman chamomile, sage, thyme, yarrow, ylang ylang.

Inflammation: See ANTI-INFLAMMATORY. Birch, calamus (intestines and colon), clove, elemi (breast and uterus), frankincense, helichrysum, juniper, lavender, myrrh, Roman chamomile, spruce, wintergreen.

Influenza: See FLU or COLDS.

Injuries: See TISSUE, SCARRING. helichrysum (reduces scarring and discoloration).

Insect:

• Bites: Cajeput, bergamot cajeput, Idaho tansy.
• Insecticidal: Citronella
• Itching: Lavender
• Repellant: Bergamot. Blend: Combine 5 drops lavender, 5 drops lemongrass, 3 drops peppermint, and 1 drop thyme and put on feet or add to 1 cup water and spray on.

Insomnia: Angelica, basil, bergamot, Clary sage, cypress, lavender, lemon, marjoram, Melaleuca ericifolia, myrtle (for hormone-related insomnia), neroli, nutmeg (small amount), orange, petitgrain, ravensara, Roman chamomile (small amount), rosemary, sandalwood, valerian, ylang ylang.

Intestinal Problems: See ACIDOSIS, COLITIS, COLON, CONSTIPATION, DIGESTIVE SYSTEM, DIVERTICULITIS, PARASITES, etc. Basil, cajeput, calamus (reduces inflammation and detoxifies), ginger, marjoram, patchouly (aids in the digestion of toxic waste), rosemary, tarragon.

Invigorating: Birch/wintergreen.

Ions: See NEGATIVE IONS, POSITIVE IONS.

Iron: Important for learning. Raisins are a good natural source.

Irritability: Lavender, Myrrh.

Irritable Bowel Syndrome: Calamus, peppermint.

Itching: Lavender, peppermint (ears). Apply on location.

J

Jaundice, Jealousy, Jet Lag, Joints, Joyous

Jaundice (liver disease): Geranium, lemon, rosemary.

Jealousy: Bergamot

Jet Lag: Eucalyptus, geranium, grapefruit, lavender, lemongrass, peppermint. Apply to temples, thymus, and bottom of feet. It is best not to eat heavy foods and to drink as much water as possible.

Joints: Birch (discomfort), cajeput (stiff), Douglas fir (calming to tired and overworked joints), Idaho balsam fir (pain from exercising), nutmeg, Roman chamomile (inflamed), spruce (aching), wintergreen.

Joyous: bergamot (turns grief to joy), orange (aromatic).

K

Kidneys, Knee Cartilage Injury

Kidneys: Calamus (reduces congestion after intoxication), Clary sage, geranium, grapefruit, juniper (for better function of kidneys), ledum (strengthen), lemongrass (combine with juniper for greater synergistic effect). Apply over kidneys as a hot compress. Drink plenty of distilled water (3-4 quarts each day).

Knee Cartilage Injury: Blend: 8 drops clove, 12 drops ginger, 10 drops nutmeg with 2 oz. vegetable oil. Massage three times a day. Apply ice for swelling and inflammation. Wrap knee and elevate when sitting. Use the ice method three times a day and alternate with a hot compress and oil blend.

L

Labor, Lactation, Lactose Intolerance, Laryngitis, Laundry, Laxative, Lethargy, Libido (Low), Lice, Ligaments,Lipoma, Lips, Listlessness, Liver, Longevity, Loss of Loved One, Loss of Smell, Love, Lou Gehrig's Disease,Lumbago, Lungs, Lupus, Lymphatic System

Labor: See PREGNANCY. Jasmine (pain).

Lactation (secretion of breast milk): See NURSING. Fennel or basil (increase flow), peppermint with cold compress (decrease flow). Apply above the breasts on the lymph area and 2-3 drops on the spine, about breast level.

Lactose Intolerance: Lemongrass (reported to help eliminate lactic acid from fermentation of lactose in milk).

Laryngitis: Jasmine, ledum, onycha (benzoin), sandalwood.

Laundry: Lemon.

Laxative: Hyssop, jasmine, tangerine.

Lethargy: Jasmine.

Libido (low): See FRIGIDITY, SEX STIMULANT. Nutmeg, rose, ylang ylang.

Lice: Eucalyptus, geranium, lavender, lemon, pine (repels), rosemary. Apply oil(s) to bottom of feet and rub over scalp three times a day.

Ligaments: See MUSCLES. Lemongrass (torn or pulled: combine with marjoram to stimulate torn ligaments).

Lipoma: See TUMORS.

Lips: German chamomile, lavender, lemon, melaleuca. Blend (dry lips): 2 to 5 drops geranium and 2 to 5 drops lavender.

Listlessness: Jasmine.

Liver: Cypress, dill, fleabane, geranium (cleanses and detoxifies the liver), German chamomile, goldenrod (supports liver function), grapefruit (liver disorders), helichrysum, ledum (powerful detoxifier), myrrh, ravensara, sage (for liver problems).

Longevity: Fennel (aromatic).

Loss of Loved One: Basil, cedarwood, cypress (diffuse), fir, jasmine, rose, spruce, ylang ylang.

Loss of Smell: Basil.

Love: Juniper lavender, ylang ylang.

Lou Gehrig's Disease: See ALZHEIMER'S DISEASE, BRAIN, MULTIPLE SCLEROSIS, PARKINSON'S DISEASE, PINEAL GLAND, PITUITARY GLAND. Use the same oils you would if you were handling Multiple Sclerosis, Alzheimer's, and Parkinson's Disease. Drink steam distilled water.

Lumbago: See BACK PAIN. Sandalwood.

Lungs: Se RESPIRATORY SYSTEM. Eucalyptus, frankincense, hyssop, ravensara, Roman chamomile. Apply on chest with hot compress or on Vita Flex lung points on the feet.

Lupus: See ADRENAL CORTEX, DIGESTIVE SYSTEM, ENDOCRINE SYSTEM, IMMUNE SYSTEM, THYROID. Clove.

Lymphatic System: See IMMUNE SYSTEM. Cypress (aromatic), ledum (inflamed lymph nodes), sage, sandalwood (supports), tangerine.

M

Malaria, Male, Measles, Meditation, Melanoma, Memory, Menopause, Menstruation, Mental, Metals, Migraine Headaches, Mind, Minerals (deficiency), Miscarriage, Moles, Mono (Mononucleosis), Mood Swings, Morning Sickness, Mosquitoes, Mother (Problems with), Motion Sickness, Mucus, Multiple Sclerosis (M.S.), Muscles,Muscular Dystrophy, Myelin Sheath

Malaria: Lemon with honey in water to prevent.

Male: See AFTERSHAVE or SKIN.

Measles: See CHILDHOOD DISEASES. Eucalyptus.

Meditation: Canadian red cedar, elemi, myrrh (aromatic), Roman chamomile, sandalwood, tsuga (uplifting and grounding).

Melanoma: See CANCER.

Memory: See AMNESIA. Basil (for poor memory), bergamot, calamus, ginger, grapefruit, lavender, lemon (improves), lemongrass, mountain savory (may bring back good memories), rose, rosemary, Wear as perfume, apply to temples, and diffuse.

Menopause: See HORMONAL IMBALANCE. Angelica, basil, bergamot, cardamom, Clary sage, cypress, fennel, geranium, jasmine, lavender, neroli, nutmeg (balances hormones), orange, Roman chamomile, rose, rosemary, sage, thyme. Apply oil(s) to feet ankles, lower back, groin, and pelvis.

Menstruation: See HORMONAL IMBALANCE and PMS.

Mental: Oregano (mental diseases), sage (strain, aromatic), vitex (unrest).

Metals: See CHELATION.

Migraine Headaches: See HEADACHES. Basil, cumin, eucalyptus, German chamomile, grapefruit, lavender, marjoram, peppermint, spearmint, valerian.

Mind: Basil (absent minded), western red cedar (powerful effects of subconscious and unconscious mind.

Minerals (deficiency):

Miscarriage: See Pregnancy.

Moles: Frankincense, geranium, lavender.

Mono (Mononucleosis): Ravensara.

Mood Swings: See HORMONAL IMBALANCE. Can be due to a Vitamin B deficiency. Bergamot, Clary sage, fennel, geranium, jasmine, juniper, lavender, lemon, peppermint, rose, rosemary, sage, sandalwood, spruce, yarrow, ylang ylang.

Morning Sickness: See PREGNANCY.

Mosquitoes: See INSECT. Frequent mosquito bites could be due to a Vitamin B deficiency. Citronella.

Mother (Problems with): Geranium. Apply to ears.

Motion Sickness: Ginger, nutmeg, peppermint, spearmint. Apply to feet, temples, and wrists.

Mucus: See ANTI-CATARRHAL. Cypress, helichrysum (discharge), goldenrod (discharges respiratory mucus), hyssop (opens respiratory system and discharges toxins and mucus), mugwort (expels), onycha (benzoin), rosemary.

Multiple Sclerosis (M.S.): See MYELIN SHEATH. Birch, cypress, elemi, frankincense, geranium, helichrysum, Idaho tansy, juniper, oregano, peppermint, rosemary, sage, sandalwood, thyme, wintergreen.

Muscles: Basil, birch, cypress, Idaho balsam fir, lavender, lemongrass, marjoram, peppermint, white fir, wintergreen.

• Aches and Pains: Birch, clove, Douglas Fir, ginger, helichrysum, Idaho balsam fir, lavender, lemongrass (especially good for ligaments), marjoram, nutmeg, oregano, peppermint, Roman chamomile, rosemary, spearmint, thyme, vetiver, white fir (with inflammation), wintergreen.
• Anti-Inflammatory: Basil, peppermint, white fir.
• Cardiac Muscle: Goldenrod, lavender, marjoram, neroli, peppermint, rose, rosemary.
• Cramps/Charily Horses: Basil, Clary sage, coriander, cypress, grapefruit, jasmine, lavender (aromatic), marjoram, pine, Roman chamomile, rosemary, thyme, vetiver.
• Development: Birch/wintergreen (with spruce).
• Fatigue: Cypress, Douglas fir, eucalyptus, grapefruit, Idaho balsam fir, marjoram, peppermint, ravensara, rosemary thyme.
• Over-Exercised: Douglas fir, eucalyptus, Idaho balsam fir, ginger, lavender, thyme, white fir (with inflammation).
• Rheumatism (Muscular): Rosemary, thyme.
• Sprains: Black pepper, clove, eucalyptus, ginger, helichrysum, Idaho tansy, jasmine, lavender, lemongrass, marjoram, nutmeg, pine, rosemary, thyme, vetiver, white fir.
• Spasms: Basil, Clary sage, cypress, lavender, jasmine, marjoram, peppermint, Roman chamomile.
• Smooth Muscle: Bergamot, black pepper, Clary sage, cypress, fennel, juniper, lavender, marjoram, Roman chamomile, spruce.
• Tone: Basil, birch, black pepper, cypress, ginger, grapefruit, juniper, lavender, lime, marjoram, orange, peppermint, petitgrain, pine, rosemary, thyme, wintergreen. Apply before exercise.
• Torn Muscles: Helichrysum and spruce take pain away (use hot packs), ginger (circulation), lemongrass.

Muscular Dystrophy: Basil, eucalyptus, geranium, ginger, lavender, lemon, lemongrass, marjoram, (combine with equal parts lemongrass), orange, pine, rosemary.

Myelin Sheath: Cold compresses using peppermint, juniper, and geranium (no heat!).

N

Nails, Nasal, Nausea, Neck, Negative Ions, Negativity, Nervous System, Neuralgia, Neuritis, Neurological Problems, Neuromuscular, Neuropathy, Neurotonic, Night Sweats, Nose, Nursing

Nails: Eucalyptus, frankincense, grapefruit, lavender, lemon (repeated use may help harden), lime, melaleuca, myrrh, oregano, patchouly, peppermint, ravensara, rosemary, thyme.

Nasal: See NOSE.

Nausea: Calamus, cardamom, clove, ginger, juniper, lavender, nutmeg, peppermint (aromatic), rosewood, spearmint, tarragon. Apply behind the ears and on Vita Flex points.

Neck: Basil, Clary sage, geranium, lemon, lemongrass, orange, helichrysum.

Negative Ions: When dispersed through a cool-air nebulizing diffuser, the following oils ionize negatively: Bergamot, cedarwood, citronella, Eucalyptus citriodora, grapefruit, lavandin, lavender, lemon, lemongrass, mandarin, orange, patchouly, sandalwood.

Negativity: Sandalwood (removes negative programming from the cells).

Nervous System: Basil (stimulant and for nervous breakdown), bergamot, calamus, cedarwood (nervous tension), cinnamon bark, cumin (stimulant), frankincense, geranium (regenerates nerves), ginger, Idaho balsam fir, jasmine (nervous exhaustion), juniper (better nerve function), lavender, lemon, lemongrass (for nerve damage; activates), marjoram (soothing), Melaleuca ericifolia (nervous tension), nutmeg (supports), orange, palmarosa (supports), pepper (stimulant), peppermint (soothes and strengthens; place on wrist or location of nerve damage), petitgrain (re-establishes nerve equilibrium), pine (stimulant), ravensara, Roman chamomile, rosemary, sage, sandalwood, spearmint, spruce (fatigue), valerian (central nervous system depressant), vetiver.

Neuralgia (severe pain along nerve): Cajeput, cedarwood, eucalyptus, helichrysum, juniper, lavender, marjoram, nutmeg, pine, Roman chamomile.

Neuritis: Cedarwood, clove, eucalyptus, juniper, lavender, Roman chamomile, yarrow.

Neurological Problems: Limit the use of oils with high ketone content.

Neuromuscular: Roman chamomile, tarragon.

Neuropathy: Cedarwood, cypress, eucalyptus, geranium, helichrysum, juniper, lavender, lemongrass, peppermint, Roman chamomile.

Neurotonic: Melaleuca, ravensara, thyme.

Night Sweats: See HOT FLASHES, HORMONAL IMBALANCE. Sage.

Nose: Melaleuca rosemary.

Nursing: Clary sage (brings in milk production), fennel or basil (increases milk production), geranium. Apply above breasts on lymph area and on spine at breast level.

O

Obesity, Obsessiveness, Odors, Opening, Oral Infections, Osteoporosis, Ovaries, Overcome, Overeating,Overweight, Oxygenating

Obesity: See DIET, WEIGHT. Fennel, grapefruit, juniper, orange, rosemary, tangerine.

Obsessiveness: Clary sage, cypress, geranium, helichrysum, lavender, rose, sandalwood, ylang ylang.

Odors: See DEODORANT. Bergamot, lavender.

Opening (to receive): Fir (aromatic).

Oral Infections: Rosewood.

Osteoporosis: See HORMONAL IMBALANCE. Birch, chamomile (Roman and German), clove, cypress, fennel, fir (cortisone-like action), geranium, ginger, hyssop, lemon, nutmeg, oregano, peppermint, pine, rosemary, spruce, thyme, wintergreen.

Ovaries: See HORMONAL IMBALANCE. Geranium, myrtle, and/or rosemary (regulates).

Overcome and Release Unpleasant, Difficult Issues in Life: Roman chamomile.

Overeating: See EATING DISORDERS.

Overweight: See OBESITY, WEIGHT.

Oxygenating: Fennel, fir, frankincense, oregano, sandalwood (increases oxygen around pineal and pituitary glands), tsuga (opens and dilates respiratory tract).

P

Pain, Painting, Palpitations, Pancreas, Pancreatitis, Panic, Paralysis, Parasites, Parasympathetic Nervous System, Parkinson's Disease, Peace, Pelvic Pain Syndrome, Periodontal Disease, Personal Growth, Perspiration,Pest Troubles, pH Balance, Pharyngitis, Phlebitis, Pimples, Pineal Gland, Pituitary, Plague, Pleurisy, PMS,Pneumonia, Poison Oak-Ivy, Pollution, Polyps, Positive Feelings, Positive Ions, Power Surges, Prayer,Pregnancy, Pride, Prosperity, Prostate, Prostate Cancer, Protection, Protein, Psoriasis, Psychic, Puberty,Pulmonary, Purge, Purification, Pus

Pain: See ACHES AND PAINS.

Painting: Add one 15 ml. bottle of your favorite essential oil or blend to any five gallon bucket of paint. Stir vigorously, mixing well, and then either spray paint or paint by hand. This should eliminate the paint fumes and after smell.

Palpitations: See HEART.

Pancreas: Coriander, cypress (for insufficiencies), dill, fleabane, lemon, rosemary.

Pancreatitis: Lemon, marjoram.

Panic: Bergamot, birch, fir, frankincense, Idaho balsam fir, lavender, marjoram, myrrh, Roman chamomile, rosemary, sandalwood, spruce, thyme, wintergreen, ylang ylang.

Paralysis: Cypress, geranium, ginger, helichrysum, juniper, lemongrass, nutmeg, peppermint.

Parasites: See ANTI-PARASITIC, INTESTINAL PROBLEMS. Anise, clove, fennel, hyssop, melaleuca, Mountain savory, mugwort (blend with thyme), oregano, tangerine, tarragon, thyme. Apply oil on stomach and feet to help pass parasites.

Parasympathetic Nervous System: Lemongrass (regulates), marjoram (increases tone of).

Parkinson's Disease: See BRAIN, PINEAL GLAND, PITUITARY GLAND, ALZHEIMER'S DISEASE. Basil, bergamot, cypress (circulation), frankincense, geranium, helichrysum, juniper, lavender, lemon, marjoram, nutmeg, orange, peppermint, rosemary, sandalwood, thyme, vitex.

Peace: Juniper (aromatic), lavender (aromatic), marjoram, ylang ylang.

Pelvic Pain Syndrome: Bergamot, clove, geranium, ginger, nutmeg, thyme.

Periodontal Disease: See GUM DISEASE.

Personal Growth: Helichrysum, frankincense.

Perspiration: Petitgrain.

Pest Troubles: See INSECT. Ravensara.

pH Balance: See ACIDOSIS, ALKALOSIS.

Pharyngitis: See also RHINOPHARYNGITIS. Goldenrod.

Phlebitis: Cypress, geranium, grapefruit, helichrysum (prevents), lavender, Roman chamomile. Massage toward heart and wear support hose until healed, possibly two to three months.

Pimples: Clary sage, frankincense, lavender, lemongrass, melaleuca, ravensara.

Pineal Gland (opens and increases oxygen): Canadian red cedar, cedarwood, frankincense, sandalwood (increases oxygen), spruce.

Pituitary: See ENDOCRINE SYSTEM. Frankincense, sandalwood.

Plague: Clove.

Pleurisy: See LUNGS, ANTI-BACTERIAL. Cypress, thyme.

PMS: See HORMONAL IMBALANCE. Angelica, anise, bergamot, Clary sage, fennel, geranium, grapefruit, jasmine, lavender (aromatic), nutmeg, Roman chamomile, tarragon.

Pneumonia: See RESPIRATORY SYSTEM. Cajeput, eucalyptus, frankincense, lavender, lemon, melaleuca, Melaleuca ericifolia, oregano, ravensara, thyme (compress).

Poison Oak/Ivy: Lavender, Roman chamomile.

Pollution: See PURIFICATION. Lemon, peppermint.

Polyps: See also NOSE. Peppermint, spikenard, and others with strong anti-bacterial properties (see ANTI-BACTERIAL).

Positive Feelings: Idaho tansy.

Positive Ions: When dispersed into the air through a cool-air nebulizing diffuser, the following oils ionize positively: Cajeput, clove, cypress, eucalyptus, frankincense, helichrysum, juniper, marjoram, Melaleuca quinquenervia, palmarosa, pine, ravensara, rosemary, thyme, ylang ylang.

Power Surges: See HOT FLASHES.

Prayer: Frankincense.

Pregnancy: Elemi, geranium, grapefruit, jasmine, lavender, Roman chamomile, tangerine, ylang ylang.

• Breasts: Fennel (tone), Roman chamomile (sore nipples).
• Delivery: Clary sage, lavender (stimulates circulation, calming, antibiotic, anti-inflammatory, antiseptic), nutmeg (balances hormones, calms the central nervous system, alleviates anxiety, increases circulation, and good for blood supply).
• Early Labor: Lavender (rub on tummy to help stop).
• Energy: Put equal parts Roman chamomile, geranium, and lavender in vegetable oil.
• Hemorrhaging: Helichrysum.
• High Blood Pressure: Avoid using hyssop, rosemary, sage, thyme, and possibly peppermint.
• Labor (during): Clary sage (kick labor into gear; some have combined with fennel).
• Labor (post): Geranium, lavender.
• Lactation: See MILK PRODUCTION.
• Mastitis (breast infection): Lavender, tangerine. Blend: Equal amounts lavender and tangerine diluted with vegetable oil, apply to breasts and under arms twice a day.
• Milk Production: Clary sage (bring in milk), fennel or basil (increase), peppermint with cold compress (decrease). Caution: Fennel should not be used for more than 10 days as it will excessively increase flow through the urinary tract.
• Miscarriage (after): Frankincense, geranium, grapefruit, lavender, Roman chamomile, spruce (2 drops on solar plexus).
• Morning Sickness: Calamus, ginger, peppermint. Apply on or behind ears, down jaw bone, over stomach as a compress, on Vita Flex points on feet, on hands, (rub together and smell), or put a drop on your pillow. Can also put 4 to 6 drops of spearmint in a bowl of boiled and cooled water and place on floor beside the bed overnight to keep stomach calm.
• Placenta: Basil (has been used to help retain), jasmine (helps expulsion).
• Postpartum Depression: Bergamot, Clary sage, fennel, frankincense, geranium, grapefruit, jasmine, lavender, myrrh, nutmeg (use in moderation), orange, patchouly, vetiver.

Pride: Peppermint (dispels).

Prosperity: Bergamot, cinnamon bark (aromatic), cypress.

Prostate: Helichrysum, juniper, yarrow.

Prostate Cancer: See CANCER.

Protection (from negative influence): Clove (aromatic), cypress, fennel, fir (aromatic), frankincense.

Protein: Carbonated water prevents absorption of protein. Protein deficiency causes Hypoglycemia.

Psoriasis: Bergamot, cajeput, cedarwood, helichrysum, lavender, melaleuca, patchouly, Roman chamomile, thyme.Blend: Combine 2-3 drops each of Roman chamomile and lavender for use as ointment for pH balance.

Psychic: Cinnamon bark (awareness), fennel (protect from attack), lemongrass. Diffuse.

Puberty: Fleabane (stimulates retarded puberty).

Pulmonary: See LUNGS.

Purge: See CLEANSING.

Purification: Cedarwood, eucalyptus (aromatic), fennel (aromatic), lemon (aromatic), lemongrass (aromatic), melaleuca (aromatic), orange (aromatic), peppermint, sage.

Pus: See INFECTION, ANTI-INFECTIOUS. Melaleuca is useful in healing pus-filled wounds.

Q

R

Radiation, Rashes, Raynaud's Disease, Refreshing, Regenerating, Relaxation, Resentment, Respiratory System,Restlessness, Rheumatic Fever, Rheumatism, Rhinitis, Rhinopharyngitis, Ringworm, Romantic Touches,Rosacea

Radiation: See CANCER. Melaleuca quinquenervia, patchouly. May apply on location, bottom of feet, kidneys, thyroid, and diffuse.

Rashes: Elemi (allergic), lavender, melaleuca, palmarosa, Roman Chamomile. If the rash occurs from application of oils to the skin, it may be due to the oils reacting with accumulated synthetic chemicals (toxins) that are trapped in the fatty layers of the skin. Take the following steps: 1. Try diluting the oils first with vegetable oil, 2. reduce the number of oils used with each application , 3. reduce the amount of oils used, 4. reduce the frequency of application. Drinking pure distilled water helps promote the elimination of accumulated toxins from the body. Initiating programs to cleanse the bowels and blood will also help remove accumulated toxins and reduce the possible recurrences of the rashes. If the rashes persist, discontinue use of the oils and consult your health care professional.

Raynaud's Disease (feel cold; hands and feet turn blue): Clove, cypress, fennel, geranium, helichrysum, lavender, nutmeg, rosemary.

Refreshing: Canadian red cedar, peppering, spearmint.

Regenerating: Helichrysum, lavender.

Relaxation: Clary sage, frankincense, geranium, jasmine, lavender, Roman chamomile, sandalwood, ylang ylang.

Resentment: Idaho tansy, jasmine, rose.

Respiratory System: Anise, basil (restorative), bergamot (infections), cajeput (infections), Canadian red cedar, Clary sage (strengthens), clove, eucalyptus (general stimulant and strengthens), Eucalyptus radiata, fennel (stimulant), fir (opens respiratory tract, increases oxygenation, decongests and balances), frankincense, goldenrod (discharges mucus), helichrysum (relieves), hyssop (opens respiratory system and discharges toxins and mucus), ledum (supports), lemon, marjoram (calming), melaleuca, Melaleuca ericifolia, myrtle, oregano (antiseptic), peppermint (aid), pine (dilates and opens bronchial tract), ravensara, rosemary verbenon, spearmint, spruce, tsuga (dilates and opens tract). Blend: 3 drops birch/wintergreen, 8 drops eucalyptus, 6 drops fir, 6 drops frankincense, 1 drop peppermint, 10 drops ravensara, and 1 oz. vegetable oil. Blend: 3 drops German chamomile, 10 drops fir, and 5 drops lemon.

Restlessness: Angelica, basil, bergamot, cedarwood, frankincense, geranium, lavender, orange, rose, rosewood, spruce, valerian, ylang ylang.

Rheumatic Fever: Ginger, tarragon. Both help with pain.

Rheumatism: See ARTHRITIS.

Rhinitis: Basil.

Rhinopharyngitis: Ravensara.

Ringworm: See ANTI-FUNGAL. Geranium, lavender, melaleuca (Tea Tree), myrrh, peppermint, rosemary verbenon, thyme. Blend: 2 drops lavender, 2 drops melaleuca, and 2 drops thyme. Blend: 3 drops melaleuca, 2 drops peppermint, 3 drops spearmint. Apply 1-2 drops of either blend on ringworm three times a day for ten days, then mix 30 drops of melaleuca (Tea Tree) with 2 Tblsp. vegetable oil and use daily until ringworm is gone.

Romantic Touches: Jasmine, patchouly, ylang ylang; use these in small amounts.

Rosacea (Acne Rosacea): Lavender.

S

Sadness, Saint Vitus Dance (Chorea), Sanitation, Scabies, Scarring, Schmidt's Syndrome, Sciatica, Scoliosis,Scrapes, Scurvy, Security, Sedative, Seizure, Self Hypnosis, Sensory System, Sex Stimulant, Shingles, Shock,Shoulder, Sinus, Sinusitis, Skeletal System, Skin, Sleep, Slimming and Toning Oils, Smell (Loss of), Soothing,Sores, Sore Throat, Spasms, Spina Bifida, Spine, Spiritual, Spleen, Sports, Sprains, Spurs-Bone, Stains, Staph Infection, Sterility, Stimulating, Stings, Stomach, Strength, Strep Throat, Stress, Stretch Marks, Stroke, Structural Alignment, Subconscious, Sudorific, Suicide, Sunburn, Sun Screen, Supportive, Swelling, Sympathetic Nervous System

Sadness: Helichrysum, onycha (combine with rose in massage oil), orange (overcome). Wear as cologne or diffuse.

Saint Vitus Dance (Chorea):

Sanitation: Citronella, lemongrass.

Scabies: Bergamot, laurel, lavender and peppermint, pine.

Scarring: Frankincense (prevents), geranium, helichrysum (reduces), hyssop (prevents), lavender (burns), rose (prevents), rosehip (reduces).

Schmidt's Syndrome: Nutmeg (increases energy; supports adrenal glands, sage (combine with nutmeg).

Sciatica: Cardamom, cistus (followed by peppermint), fir, helichrysum, hyssop, peppermint, sandalwood, spruce (alleviates pain), tarragon, thyme. Apply a cold compress and lightly massage with Roman chamomile or lavender, and birch/wintergreen.

Scoliosis: May be caused by a virus. Blend: 8 drops basil, 12 drops birch/wintergreen, 10 marjoram, and 2 peppermint.

Scrapes: Lavender, ravensara.

Scurvy: Ginger. Apply over kidneys and liver, and on corresponding Vita Flex points on the feet.

Security: Bergamot (in the home), cypress (aromatic; feeling secure), oregano (self secure), Roman chamomile (creating security).

Sedative: Among the most effective sedatives are: Bergamot, lavender, and neroli. Other oils that may help are: angelica, cedarwood, Clary sage, coriander, cypress, elemi, frankincense, geranium, hyssop, jasmine, juniper, lavender, lemongrass, melissa, marjoram, onycha (benzoin), orange, patchouly, Roman chamomile, rose, sandalwood, tangerine, valerian, vetiver (nervous system), ylang ylang.

Seizure: See EPILEPSY.

Self Hypnosis: Clary sage, geranium, patchouly.

Sensory System (Senses): See AWARENESS: Birch/wintergreen.

Sex Stimulant: Cinnamon bark (general), ginger, goldenrod, rose, ylang ylang (sex drive problems).

Shingles: Bergamot, blue cypress, eucalyptus, geranium, lavender, lemon, melaleuca (Tea Tree), ravensara, Roman chamomile.

Shock: See FAINTING. Basil, helichrysum, melaleuca, melissa, myrrh, neroli, peppermint, Roman chamomile, rosemary, ylang ylang.

Shoulder (Frozen): Basil, birch/wintergreen, lemongrass, oregano, peppermint, white fir.

Sinus: Cedarwood, eucalyptus, helichrysum, myrtle.

Sinusitis: See RESPIRATORY SYSTEM. Cajeput, elemi, eucalyptus, Eucalyptus radiata, fir, ginger, Melaleuca ericifolia, myrtle, pine, ravensara, rosemary.

Skeletal System: See SCOLIOSIS.

Skin: See ACNE, ALLERGIES, BRUISES, CUTS, DERMATITIS, ECZEMA, FACIAL OILS, PSORIASIS, WRINKLES. Cajeput, cedarwood, Roman and German chamomile (inflamed skin), cypress, frankincense, geranium, helichrysum, jasmine (irritated skin), juniper, lavender, ledum (all types of problems), lemon, marjoram, melaleuca (healing), myrrh (chapped and cracked), myrtle (antiseptic), orange, palmarosa (rashes, scaly, and flaky skin), patchouly (chapped; tightens loose skin and prevents wrinkles), peppermint (itching skin), rosehip, rosemary, rosewood (elasticity and candida), sage, sandalwood (regenerates), vetiver, Western red cedar (nourishing), ylang ylang.

• Aging/Wrinkles: Carrot, frankincense, patchouly (prevents wrinkles), rose, rosehip (retards), rosewood (slows).
• Chapped/Cracked: Davana, elemi, myrrh, onycha (benzoin), patchouly.
• Disease: Rose.
• Dry: Davana, geranium, jasmine, lavender, lemon, neroli, patchouly, Roman chamomile, rosewood, sandalwood.
• Itching: Peppermint.
• Oily (greasy) Complexion: Bergamot, cajeput, Clary sage, cypress, jasmine, lavender, lemon, nutmeg, orange, ylang ylang.
• Sensitive: Geranium, German chamomile, jasmine, lavender, neroli.
• Tones: Patchouly.

Sleep: Lavender (on spine or diffused), marjoram (aromatic), Roman chamomile (aromatic), valerian (disturbances).

Slimming and Toning Oils: Basil, grapefruit, lavender, lemongrass, orange, rosemary, sage, thyme.

Smell (Loss of): Basil (helps when loss of smell is due to chronic nasal catarrh).

Soothing: Myrrh, onycha (benzoin), Roman chamomile.

Sores: Melaleuca, pine.

Sore Throat: See THROAT.

Spasms: See MUSCLES, ANTISPASMODIC. Basil, calamus, cypress, jasmine (muscle), lavender (antispasmodic), marjoram (relieves), oregano, peppermint, Roman chamomile, spikenard, tarragon, and thyme.

Spina Bifida: Work on the nervous system with eucalyptus, lavender, lemon, nutmeg, orange, Roman chamomile, rosemary. Apply oil(s) to bottom of feet, along spine, forehead, back of neck, and diffuse.

Spine: See BACK. Oils can be applied along the Vita Flex spine points on the feet as an alternative to working directly on the spine.

Spiritual: Canadian red cedar, cedarwood, juniper, myrrh, spruce, white lotus.

Spleen: is a major receptor for infections. Laurel, marjoram.

Sports: See ACHES AND PAINS, BONES, INJURY, MUSCLES, TISSUE.

Sprains: Ginger, jasmine, lavender, marjoram, rose, sage. Make a cold compress with eucalyptus, lavender, Roman chamomile, or rosemary.

Spurs (bone): See BONES. Lavender. Apply directly on location.

Stains: Lemon (removes).

Staph Infection: Black pepper or peppermint will make it more painful. Use oregano and hyssop; alternate with oregano and thyme to relieve the pain. Helichrysum, lavender.

Sterility: Clary sage, geranium, rose (wonderful for both men and women). Can also try jasmine, neroli, sandalwood, rosewood, and vetiver. Apply several together (or alternate individually) by massage or aromatic baths.

Stimulating: Basil, black pepper, eucalyptus, fir, ginger, grapefruit, orange, patchouly, peppermint, rose, rosemary, sage. Dilute with massage oil for stimulating massage. Adding a little black pepper to an oil like rosemary can give it a little more power. Can also add a few drops of an oil or a couple oils to a bath gel base and add to bath water as the tub is filling.

Stings: See BITES.

Stomach: Basil, calamus (supports), ginger, peppermint. Apply to stomach Vita Flex points on feet or use with hot compress over the stomach area.

Strength: Cypress (aromatic), oregano, patchouly, peppermint, Roman chamomile (strengthens positive imprinting in DNA).

Strep Throat: See THROAT.

Stress: Basil, bergamot, Clary sage, cypress, elemi, frankincense, geranium, grapefruit, lavender (aromatic), marjoram, neroli, onycha (benzoin), pine, Roman chamomile (relieves stress), rosewood, spruce, tangerine, and ylang ylang.

Stretch Marks: Lavender, mandarin, myrrh, neroli.

Stroke: See BLOOD:CLOTS and BROKEN BLOOD VESSELS. Calamus, cypress, helichrysum. Breathe deeply and apply to neck and forehead.

Structural Alignment: Basil, birch, cypress, peppermint, wintergreen (apply on feet to reduce time and effort necessary for alignments and to increase amount of time the alignment remains effective).

Subconscious: Helichrysum (uplifts when diffused), Idaho balsam fir, Western red cedar.

Sudorific: Hyssop, juniper, lavender, Roman chamomile, rosemary, thyme.

Suicide: See DEPRESSION, EMOTIONS.

Sunburn: See BURNS. Melaleuca. Spray or rub with Roman chamomile and lavender.

Sun Screen: Helichrysum.

Supportive: Myrrh.

Swelling: See EDEMA (for swelling from water retention). Helichrysum, lemongrass, tangerine.

Sympathetic Nervous System: Black pepper, Eucalyptus radiata, ginger, peppermint.

T

Tachycarida (Rapid Heartbeat), Talkative, Taste, Teeth, Temperature, Tendonitis, Tennis Elbow, Tension, Testicles,Thoughts, Throat, Thrush, Thymus, Thyroid, Tinnitus, Tired, Tissue, TMJ (Temporomandibular Joint Disorder or TMD), Tonic, Tonsillitis, Toothache, Toxemia, Toxins, Transition in Life, Trauma, Travel Sickness, Tuberculosis (T.B.), Tumors, Typhoid

Tachycarida (Rapid Heartbeat), See ANXIETY, HEART, SHOCK, or STRESS. Goldenrod, Idaho tansy, lavender, neroli, orange, Roman chamomile, rose, rosemary, ylang ylang (smell on tissue or straight from bottle in emergency). Apply over heart and to heart Vita Flex points on the left hand and elbow and on left foot. Add oils to vegetable oil or massage oil for massage.

Talkative: Cypress (for over talkative).

Taste: Helichrysum (1 drop on tongue), peppermint (for impaired taste).

Teeth: See DENTAL INFECTION.

• Fillings (to help eliminate toxins from mercury in the system): Idaho balsam fir (22 drops in a capsule, once in morning, once at night). Can also combine Idaho balsam fir with helichrysum and/or frankincense.
• Gum Surgery: Helichrysum every 15 minutes for the pain.
• Teething Pain: German chamomile.
• Toothache: Cajeput, clove, melaleuca, Roman chamomile. Apply on location (on gums) and along jawbone.
• Nerve Pain: Melaleuca (put 1 drop in small amount of water and hold in mouth for 1-2 minutes to help calm nerves).

Temperature: See FEVER or THYROID

• Lower: Bergamot, eucalyptus, lavender, melissa, peppermint. Cypress and rosemary induce sweating to lower temperature indirectly. Use oils in baths or mix with cool water and sponge over body or area.
• Raise: Marjoram, onycha (benzoin), thyme. Add to vegetable or massage oil for brisk massage. Locally warming (rubefacient) oils like black pepper, juniper, and rosemary help raise temperatures in cold extremities.

Tendonitis: Basil, birch, cypress, lavender, ginger, peppermint, rosemary, wintergreen. Apply oils in Raindrop fashion on location and ice pack.

Tennis Elbow: Birch, eucalyptus, helichrysum, peppermint, rosemary, wintergreen.

Tension: Basil (nervous), bergamot (nervous), cedarwood, frankincense, lavender, Melaleuca ericifolia (nervous), valerian, ylang ylang. Apply on hands, cup over nose and mouth and breathe deeply or diffuse. Mix a few drops of oil, or oils of choice, in 1/2 cup Epsom salts and add to bath water.

Testicles: Rosemary.

Thoughts: Ravensara (lifts emotions).

Throat: Calamus (helps remove phlegm), cypress, oregano. Myrrh and peppermint are also very effective for removing phlegm and mucus from the throat area.

• Dry: Grapefruit, lemon.
• Infection: Clary sage, lemon, oregano, peppermint.
• Laryngitis: See LARYNGITIS.
• Sore: Rub one of the following on the throat: Bergamot, cajeput, geranium, ginger, melaleuca, myrrh, oregano, sandalwood. Inhalations with Clary sage, eucalyptus, lavender, sandalwood, thyme.
• Strep: Geranium, ginger. Also hyssop, laurel, melaleuca, oregano, ravensara.

Thrush: Bergamot, eucalyptus, lavender, marjoram, rose, thyme.

Thymus: Elemi, ravensara.

Thyroid:

• Dysfunction: Clove.
• Normalizes Hormonal Imbalance In: Myrtle.
• Hyperthyroidism: Myrrh, myrtle, spruce.
• Hypothyroidism: Clove, myrtle, peppermint, spearmint.
• Regulation: Ledum.
• Supports: Myrrh (rub on hands and feet), myrtle.

Tinnitus (ringing in the ears): See EAR. Juniper, helichrysum. Apply to mastoid bone behind ear.

Tired: See ENERGY, EXHAUSTION, FATIGUE.

Tissue: Basil, elemi (rejuvenates), helichrysum, lavender, lemongrass, lime (tightens connective tissue), marjoram, Roman chamomile, sandalwood.

TMJ (Temporomandibular Joint Disorder or TMD):

Tonic:

• Digestive: German chamomile, Melaleuca quinquenervia.
• General: Angelica, basil, cajeput, cardamom, cinnamon bark, cistus, Clary sage, cumin, galbanum, geranium, ginger, grapefruit, juniper, lemon, lemongrass, lime, mandarin, marjoram, melissa, Mixta chamomile, Mountain savory, myrrh, neroli, nutmeg, orange, palmarosa, patchouly, sandalwood, spruce, ylang ylang. Best way to restore tone in a body that is run-down is to apply oils by massage when possible. Baths are next in effectiveness to massage if it is not possible, or when used between massages.
• Heart: Lavender, thyme.
• Nerve: Carrot, Clary sage, melaleuca, ravensara, thyme.
• Skin: Lemon, lime, spearmint, spikenard.
• Stomach: Tangerine.
• Uterine: Jasmine, thyme.

Tonsillitis: See STREP THROAT. Bergamot, clove, goldenrod, ginger, lavender, lemon (gargle), melaleuca, Roman chamomile. Apply on throat, lungs, and Vita Flex points.

Toothache: See TEETH.

Toxemia: Cypress.

Toxins: Fennel, fir, hyssop (opens respiratory system and discharges toxins and mucus), lemongrass (helps increase lymphatic circulation for enhanced toxin removal), patchouly (digests toxic wastes).

Transition in Life: Basil, cypress.

Trauma: See SHOCK.

Travel Sickness: See MOTION SICKNESS.

Tuberculosis (T.B.): Cajeput, cedarwood, cypress, Eucalyptus radiata, lemon, myrtle, peppermint, rosemary verbenon, sandalwood, thyme linalol.

Tumors: See CANCER.

Typhoid: See ANTI-BACTERIAL. Cinnamon bark, lemon, mountain savory, peppermint, ravensara. Diffuse or dilute with vegetable or massage oil and apply over intestines and on intestine Vita Flex points on the feet.

U

Ulcers, Unwind, Uplifting, Ureter, Urinary Tract, Uterus

Ulcers: Bergamot, cinnamon bark, clove, elemi, frankincense, geranium, German chamomile, lemon, myrrh, oregano, rose, thyme, vetiver. Add one drop of oil to rice or almond milk and take as dietary supplement. May also be applied over stomach by hot compress.

Unwind: See MASSAGE. Lavender. Diffuse, rub between hands and inhale deeply, or combine with vegetable or massage oil for massage.

Uplifting: Bergamot, birch, fir (emotionally uplifting), grapefruit, helichrysum, Idaho balsam fir, Idaho tansy, jasmine, lavender, myrrh, orange, ravensara, spruce, tsuga, wintergreen. Diffuse or wear as perfume or cologne.

Ureter (Infections): See BLADDER: INFECTION or KIDNEYS: INFECTION. Lemon, myrtle.

Urinary Tract: Bergamot, lavender, ledum, melaleuca (Tea Tree), pine (antiseptic), sage, sandalwood, rosemary, tarragon, thyme (infection).

• General: Bergamot, eucalyptus (general stimulant).
• Infection: See BLADDER INFECTION. Bergamot, cajeput, cedarwood, geranium, hyssop, juniper, lemongrass, onycha, tarragon. Apply 2-3 drops of oil directly over bladder. May also apply a hot compress.
• Stones In: Fennel, geranium. Apply oils over pubic area and lower back with hot compress. Drink lots of water.
• Support: Cypress, geranium, goldenrod, juniper, laurel, melaleuca.

Uterus: Cedarwood, frankincense, geranium, jasmine, lemon, myrrh.

V

Vaginal, Varicose Ulcers, Varicose Veins, Vascular System, Vasodilator, Veins, Vertigo, Viral Disease, Viruses,Visualization, Vital Centers, Vitiligo, Voice, Vomiting

Vaginal:

• Candida (thrush): Bergamot, lavender, laurel, melaleuca, myrrh, rosemary, spikenard, thyme.
• Infection: Cinnamon bark (be extremely careful; dilute well), Clary sage, cypress, eucalyptus, hyssop, juniper, lavender, laurel, melaleuca, myrrh, mountain savory, oregano, rosemary, rosewood, sage, thyme.
• Inflammation: Eucalyptus, lavender, melaleuca, yarrow.
• Vaginitis: Cinnamon bark (be extremely careful; dilute well), Eucalyptus radiata, rosemary, rosewood.

Varicose Ulcers: Eucalyptus, geranium, lavender, melaleuca (Tea Tree), thyme.

Varicose Veins: Basil, bergamot, cypress (as bath oil), geranium, helichrysum (especially during pregnancy), Idaho tansy (helps weak veins), juniper, lavender, lemon (tonic for circulatory system), lemongrass, orange, peppermint, rosemary, spikenard, tangerine, yarrow.

Vascular System: Cypress, frankincense, helichrysum, lemongrass (strengthens vascular walls). Apply as a full body massage, over heart, and on bottom of feet.

Vasodilator: See BLOOD. Lemongrass, marjoram.

Veins: See VASCULAR SYSTEM.

Vertigo: See EARS, EQUILIBRIUM, DIZZINESS. Ginger.

Viral Disease: Cinnamon bark.

Viruses: Bergamot, cypress, Eucalyptus radiata, lavender, Melaleuca quinquenervia (viral and fungal infection), oregano, ravensara (viral infection), rosemary.

Visualization: Helichrysum. Diffuse or wear as perfume or cologne.

Vital Centers: Oregano and sage may strengthen the vital centers of the body.

Vitiligo: Frankincense, myrrh, sage, sandalwood, vetiver. Apply behind ears and to back of neck. Then rub hands together, cup over nose and mouth, and breath deeply. Can also be applied to Vita Flex points relating to the pineal and pituitary glands on the feet and hands.

Voice (hoarse): Bergamot, jasmine.

Vomiting: See NAUSEA. Fennel, nutmeg, peppermint (aromatic).

W

Warts, Waste, Water Distillation, Water Purification, Water Retention, Weakness, Wealth, Weight, Well Being,Whiplash, Whooping Cough, Withdrawal, Workaholic, Worms, Worry, Wounds, Wrinkles

Warming: Cinnamon bark, onycha (benzoin), oregano, thyme.

Warts: Cinnamon bark, colloidal silver, clove, cypress, frankincense (excellent for more stubborn warts), jasmine, lavender, lemon (may dilute in 2 tsp. apple cider vinegar), oregano. Dilute 1-2 drops of oil in a few drops of vegetable oil and apply on location.

Waste (eliminating): Lavender (through the lymphatic system).

Water Distillation: Add 3-5 drops of your favorite oil to the post-filter on your distiller. The oils will help increase the oxygen and frequency of the water. Try lemon and peppermint.

Water Purification: Lemon, orange.

Water Retention: See EDEMA, DIURETIC, HORMONAL IMBALANCE.

Weakness: Thyme (physical).

Wealth: Bergamot, cinnamon bark (aromatic; attracts), ginger (money), patchouly (money).

Weight: See HORMONAL IMBALANCE, pH IMBALANCE. Proper exercise is absolutely important. Blend: Mix 5 drops lemon and 5 drops grapefruit in one gallon of water and drink throughout the day.

Well Being: Idaho tansy, rose.

Whiplash: See TRAUMA, SHOCK. Basil, birch (bones), helichrysum (bruising), hyssop (inflammation), juniper, lemongrass (strained ligaments), marjoram (muscles), Roman chamomile, spruce, wintergreen (bones).

Whooping Cough: See CHILDHOOD DISEASES. Cinnamon bark, Clary sage, cypress, grapefruit, hyssop, lavender, oregano. Apply on chest, throat, and Vita Flex points. Use a hot compress for deeper penetration.

Withdrawal: See ADDICTIONS.

Workaholic: Basil, geranium, lavender, marjoram. Rub a couple drops between hands, cup over nose and mouth and breathe deeply. Can also be diffused.

Worms: See RINGWORM or PARASITES. Bergamot, lavender, melaleuca, peppermint, Roman chamomile, rosemary, verbenon, thyme. For intestinal worms, apply a few drops over abdomen with a hot compress or add to vegetable oil (1/2 to 1 oz.) and use as a retention enema for 15 minutes or more. Can also apply on intestine and colon Vita Flex points on the feet.

Worry: Bergamot. Diffuse.

Wounds: Bergamot, cajeput, clove (infected wounds), cypress, elemi (infected), eucalyptus, frankincense, galbanum, geranium, juniper, lavender (combine with any of these other oils), melaleuca (Tea Tree), myrrh, onycha (benzoin), peppermint (when wound has closed, will sooth, cool, and reduce inflammation), Roman chamomile, rose, rosemary, rosewood, thyme, tsuga. For children, use lavender and/or Roman chamomile.

Wrinkles: Carrot, cistus, Clary sage, cypress, elemi, fennel, frankincense, galbanum, geranium, helichrysum, lavender, lemon, myrrh, neroli, orange, oregano, patchouly, rose, rosemary, rosewood, sandalwood, spikenard, thyme, ylang ylang.

X

Y

Yeast, Yin and Yang, Yoga

Yeast: See CANDIDA.

Yin and Yang: Ylang ylang (balances).

Yoga: Cedarwood, sandalwood, spruce, tsuga.

Z

Zest (for life)

Zest (for life): Nutmeg: Diffuse.

Guest Post ; Abundant Health, LLC

 This information has been designed to help educate the reader in regard to the subject matter covered. This information is provided with the understanding that the publisher, the authors, and Abundant Health, LLC are not liable for the misconception or misuse of the information provided. It is not provided in order to diagnose, prescribe, or treat any disease, illness, or injured condition of the body. The authors, publisher, and Abundant Health LLC shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by this information. The information presented is in no way inteded as a substitute for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional.

Is your hair thinning? Thyroid Function - look no further!

 Our team views our guests  multi-dimensionally.  Through the focal point of functional medicine and beauty - Justin (guest post) brings light to how your thyroid may be the first place to look if you are experiencing hair loss.

Below are only a few symptoms of low thyroid function (hypothyroidism):

• Thinning hair (most common)

• Fatigue

• Weight gain

• Constipation

• Depression

Thinning hair or hair loss is a hallmark sign for low thyroid function.

The hair follicle requires thyroid hormone to produce hair. As thyroid function begins to lower due to stress or an autoimmune condition, it’s possible to see negative changes in your hair quality and or amount. It’s also possible to see hair come off in clumps from your scalp or just see a thinning of the outer third of your eye brows.

Auto-immune hypothyroid patients (Hashimotos) are known to suffer from alopecia or hair loss (1, 2).  There is a higher chance of having allopecia or hair loss if you have a hypothyroid condition.

The systemic inflammation underlying most thyroid conditions can be a driving factor of hair loss by decreasing thyroid hormone. Chronic stress will cause in increase in Reverse T3 which has an effect of decreasing active thyroid hormone at the receptor site level. Reverse T3 can also decrease thyroid conversion from T4 (Inactive) to T3 (Active) (3).

Reverse t3 appeared to inhibit the conversion of t4 to T3 with a potency which is about 100 times more than propylthiouracil (4).

Reverse T3 has also been show to to be an excellent indicator for thyroid function even though it’s ignore by most mainstream endocrinologists.

This study demonstrates that rT3 inversely correlates with physical performance scores and that the T3/rT3 ratio is currently the best indicator of tissue levels of thyroid (5).

It’s important if you are suffering from hair loss that you receive a full thyroid panel (not just TSH and T4) including thyroid antibodies, free and total fractions of T4/T3, reverse T3, and T3 uptake.

Having a complete lab panel will allow your Functional Medicine Doctor more information to assess your overall thyroid function and provide a plan that will provide a lasting solution.

Do You Have An Autoimmune Thyroid? Over 5% of the population has an autoimmune thyroid disorder and conventional medicine is ill equipped to address it.

Did you know most mainstream MD’s don’t measure thyroid antibodies? The reason is, it doesn’t change the medication they would put you on in the first place. Being a holistic physician, knowing a patient has an auto-immune thyroid disease can make all the difference in the world in helping the patient get better.

What You Can Do To Assess Thyroid Function Measuring body temperature is an excellent indicator of thyroid function. It can help assess your thyroid function without lab testing and can be an early indicator that you may have a thyroid problem. I always recommend combining thyroid temperature testing along with a comprehensive thyroid lab panel.

What If My Thyroid Tests Are Normal?

Most patients never get a comprehensive thyroid test to being with. When the are told they are normal it’s usually their Doctor letting them know their TSH is out of the pathological range >4.5. Below is an example of lab work looks to most Doctors.

It’s important to note that 95% of the population comprise the so called “Normal” range. Just go look around and you’ll be hard pressed to find 95% of people you know with normal health. As the population gets sicker, the references get wider, decreasing the chance of conventional labs picking up on your thyroid condition.

Functional Medicine Doctors look at thyroid tests on a functional spectrum of thyroid health. This allows more patient’s with thyroid issues to be detected and not slip through the cracks like they would in the conventional medical world.

It’s possible to have a normal thyroid blood test and still have a low body temperature. It’s always best to look at both temperature, thyroid function and adrenal functional when addressing harder thyroid cases.

Adequate body temperature ranges between: -97.8-98.2 degrees for the axillary area (armpit). -98.2-98.6 degrees for the oral area (mouth).

Healthy thyroid temperature shouldn’t vary more than 0.3 degrees per day. If you see a variance of great than 0.3 degrees per day, this is a sign of adrenal stress. Adrenal fatigue can also contribute to thyroid dysfunction.

Some individuals may need small amounts of natural thyroid hormone to jump start their system, others may need a more comprehensive approach that looks at addressing the adrenal glands and the nutrients required for healthy T4 to T3 conversion. Either way I strongly urge anyone in this situation to get a comprehensive assessment to figure out which approach is best.

From a functional medicine paradigm it’s important to know if you are auto-immune because it changes the overall approach to how the thyroid is treated. Any time any auto-immune condition is present the focus needs to more on the immune system and the gut and less on the thyroid or injured gland.

Most Important Lab Tests

TSH: Pituitary hormones that signals the thyroid to make T4, a poor marker of thyroid status unless elevated. Total T4: 98% of T4 thyroid hormone that is inactive and protein bound. Free T4: 2% of  T4 thyroid hormone that is active and freely bound. Total T3: 98% of T3 thyroid hormone that is inactive and protein bound. Free T3: 2% of T3  thyroid hormone that is active and freely bound. Reverse T3: Sign of a stressed physiology and a slower metabolism. Thyroglobulin:  Increases with BCP’s (birth control pills) and higher levels of estrogen, decreases with elevation in testosterone like in PCOS. T3 Uptake: How much active thyroid hormone is taken up by the receptor site. Elevated upate can be a sign of higher levels of testosterone commonly cause by PCOS (Poly Cystic Ovarian Syndrome) in females. Low uptake can be caused by elevations in estrogen primarily seen by BCP’s. TPO Antibody: 70% of auto-immune patients are positive for TPO. TBG Antibody: Less likely positive but should still be tested to rule out auto-immunity. TSI Antibody/Thyrotropin receptor antibodies: Auto-immune condition that causes hyperthyroidism or Graves Disease.

Thank you - Guest Post:  Dr. Justin Marchegiani

Learn more about your thyroid, immunity, and getting to the root - here!

90% of all food allergies are caused by 8 common foods! Do you have these symptoms?

Eight common foods are causing 90 percent of all food allergies! Do you have any of these symptoms?

This may surprise you, but eight common foods – milk, eggs, peanuts, tree nuts, fish, soy, wheat and shellfish – cause 90 percent of all food allergies. Chances are, half of those items make common appearances in your daily diet. They could, however, be jacking up your cortisol, decreasing your immune strength, and keeping you from achieving your wellness (and weight loss!) goals.

Allergies versus intolerances While the cause of true food allergies – the kind that produces severe or anaphalatic reactions — involve IgE antibodies in the immune system, food intolerances can arise when we consume the same foods day after day with little variety. This dietary stagnation causes the body to become “sensitized” to the food. In common parlance, the terms “allergy,” “sensitivity” and “food intolerance” are often used interchangeably, but sensitivities and intolerances are not true IgE allergies.

Food sensitivities or intolerances usually involve a different set of immune system antibodies called IgG antibodies. Symptoms are less intense and typically do not appear immediately, but rather within 12–48 hours, after eating the offending foodstuff. Heartburn, headaches, difficulty getting out of bed in the morning, looking tired even after sufficient sleep, an inability to lose weight, bloating and relentless water retention can all be related to food sensitivities or intolerances.

Because the connection between the symptom and a specific food can be difficult to pinpoint, those who suffer these discomforts often go on feeling worse and worse as their immune system takes a constant beating.

Many of us with food sensitivities don’t even realize how bad we feel until the problematic foods are removed from our diet. Then suddenly getting out of bed becomes easier, our energy, mood and concentration improve and joint pain, headaches and sinus congestion disappear. Here’s a handy chart on common symptoms associated with food sensitivities. You may be nodding your head to more than a few of these side effects:

Symptoms commonly associated with food intolerances/sensitivities

Digestive: Gas Bloating Abdominal cramping Loose stools Indigestion or heartburn Constipation GERD (reflux) Blood in the stool Lactose intolerance Inflammatory bowel disease Irritable bowel Syndrome

Skin: Eczema Psoriasis Acne Hives

Mental/Emotional: Irritability Anxiety Depression Food cravings Insomnia

General: Joint pain or stiffness Arthritis (rheumatoid) Fatigue Difficulty getting out of bed in the morning Headaches Migraines Malaise Weight gain Water retention Puffy eyes Dark under-eye circles High blood pressure Cellulite Difficulty losing weight

Nasal/Immune system: Sinus congestion Ear congestion Post-nasal drip Seasonal allergies Hay fever Asthma Chronic ear infections Itching in the ears Itchy mouth Runny nose Watery eyes Sneezing

Identifying your trigger foods To get to the bottom of your symptoms, I recommend that you do a 14-day elimination diet where you remove the most common food allergens from your diet to give your body a break, alleviate stress off your immune system, and detox overall. Slowly re-introducing each food after a 14-day break can allow you to connect particular symptoms with your food choices.

All that experimenting with different foods may sound like a major inconvenience, but the results can be invaluable. I recall one patient who had suffered with headaches for 20 years – they were gone after just two weeks of avoiding wheat. Another woman had bleeding from the bowel for two years – it was gone after one week on a dairy-free diet.

Uncovering food sensitivities is a powerful process to explore. But what you do with the information you gain is up to you. Once you’ve determined the effects of particular foods on your health, you have to decide whether or not you want to continue eating them.

Check out Dr. Oz's Elimination Diet HERE!

Plan B for determining your food allergies If you don’t want to do a 14-day elimination diet you can consider IgG food allergy testing. Although I encourage you to go through the process of food elimination and reintroduction because it’s so effective, you can choose to have a blood test to identify your IgG food allergies instead. This test identifies the presence of IgG antibodies to certain foods. Positive results to certain foods should be followed with the removal of those foods from your diet for a period of two to six months.

Guest Post:  Natasha Turner, N.D., is a naturopathic doctor

A missing link! Vitamin K2 and your Skin + Bone Health!

Vitamin K2 and it's amazing role in our 'Beautiful Health" both internal and external.

New evidence has confirmed that vitamin K2′s role in the body extends far beyond blood clotting to include protecting us from heart disease, ensuring healthy skin, forming strong bones, promoting brain function, supporting growth and development and helping to prevent cancer – to name a few. In fact, vitamin K2 has so many functions not associated with vitamin K1 that many researchers insist that K1 and K2 are best seen as two different vitamins entirely.

Vitamin K2′s role in the body includes protecting us from heart disease, forming strong bones, promoting brain function, supporting growth and development and helping to prevent cancer – to name a few. It performs these functions by helping to deposit calcium in appropriate locations, such as in the bones and teeth, and prevent it from depositing in locations where it does not belong, such as the soft tissues. One of the health benefits of vitamin K2 not often discussed is its role in ensuring healthy skin, and this vitamin is likely beneficial for preventing wrinkling and premature aging.

Adequate dietary vitamin K2 prevents calcification of our skin’s elastin, the protein that gives skin the ability to spring back, smoothing out lines and wrinkles.  This is because K2 is necessary for activation of matrix proteins that inhibit calcium from being deposited in elastin fibers and keeping these fibers from hardening and causing wrinkles. In fact, recent research suggests that people who cannot metabolize vitamin K end up with severe premature skin wrinkling.   Vitamin K2 is also necessary for the proper functioning of vitamin A- and D- dependent proteins. As I discussed in the first article in this series, vitamin A is essential for proper skin cell proliferation, and cannot work properly if vitamin K2 is not available. Therefore, vitamin K2 is important in the treatment of acne, keratosis pillaris, and other skin symptoms of vitamin A deficiency.

It’s important to get adequate amounts of dietary vitamin K2, particularly if trying to heal the skin or prevent wrinkles.

Foods high in vitamin K2

• Natto

• Hard cheese

• Soft cheese

• Egg yolk

• Butter

• Chicken liver

• Salami

• Chicken breast

• Ground beef

It is important to note that commercial butter and other dairy products are not significantly high sources of vitamin K2, as most dairy cattle in our country are fed grains rather than grass. It is the grazing on vitamin K1-rich grasses that leads to high levels of vitamin K2 in the dairy products of animals, so be sure to look for grass-fed dairy products when trying to increase your intake of vitamin K2. (11)

A great all-around supplement for skin health is Green Pasture’s Fermented Cod Liver Oil and Butter Oil blend. It has a great mix of vitamins A, D, K2, and omega-3s in the proper ratios to help maximize skin health, especially in people with acne.

New research has expanded our understanding of the many important roles of vitamin K2.  Proof is being published at a rapid pace to bring clarity to one of the most poorly understood by medical authorities and the general public.

For more information on VK2 and how to source this supplementally, contact us at Kassie@kasiaorganicsalon.com. 

Guest Post Reference For more information on VK2 - head over to Chris's Blog: http://chriskresser.com/vitamin-k2-the-missing-nutrient

SPRING FORWARD: Two Quick Liver Cleansing Yum-a-licious Smoothie Recipes!

It's that time of year - to SPRING FORWARD!

Spring is a time of change, a time to detox, and a time for......GREEN!

Liver Season

Bitter greens are a foundation food to bring into the spring diet.  Bitters contain compounds that help the liver with its multitude of functions.

About the liver:  It is the second largest organ in the human body and performs over 500 different jobs!  We breathe, ingest, and absorb toxic compounds daily. In addition, our bodies produce poisonous compounds during normal biochemical reactions. It is the liver who is responsible for filtering the blood to remove these toxins and excess hormones. The liver is responsible for changing the chemical structure of those toxins to make them water soluble so that they can be excreted in the urine.  LOVE your liver, please!

Hidden in your fat?

Many of the most threatening and dangerous toxins are fat soluble.   Unless these compounds are detoxified they are more likely to lodge in your cells and remain there causing damage. This is why a diet high in potential pesticides and toxins dramatically increases your intake of toxic compounds. (Organic and sustainably raised animal products have less toxic compounds and should be taken seriously). By supporting your liver with certain foods, you can detoxify and dramatically increase your energy and quality of life, energy, and beauty!

Now, what foods support the liver? We are looking for foods that contain nutrients to produce and activate enzymes involved in the various phases of detoxification.

So what are they?

• Sulfur-containing foods such as onions, garlic, and legumes are a good start.

• Cabbage family vegetables such as broccoli, Brussels sprouts, kale, and cabbage are very important.

• Foods high in water-soluble fiber such as pears, apples, and oatmeal are fairly easy to consume on a regular basis.

• Certain spices even help such as turmeric, cinnamon, and licorice root. Hmmm, you see why we eat a lot of curry!

• And lastly, greens, glorious greens! All green foods are particularly important in liver health.

  

Let's look at a few greens......

Dandelion greens, sorrel, baby kale, collard greens, and wild mustard. Others may include arugula, spinach, mizuna, tat soi, and sunflower spouts.

All of these wonderful fresh, raw greens can be blended into a delicious-tasting smoothie! This is also an easy way for you and your children to get a healthy dose of green foods into your daily diet.

 Below is the recipe that can be changed everyday   depending on what is available. Soon the local fruits from the season will be available and you can change up our the recipe.

The key is - SPRING is a time for CLEANING OUT THE LIVER AND GALLBLADDER.  The intake of greens, bitters, and alkalizing agents will be beneficial as your body, mind, and soul transition seasons.   

 Two Yum-a-licious Spring Green Smoothie Recipes

I use a Vita-Mix for this, but if you have a smaller blender then cut this recipe in half. 

Spring Cleanse Smoothie with Cucumber, Pear and Kale

1/2 cucumber, sliced1 pear, sliced

1 cup kale

1/2 cup water

Sprig of mint to garnish (optional)

Spring Cleanse Smoothie with Apple, Ginger, Pear and Kiwi

2 ripe pears, cored

2 apples, cored

2 kiwis

1 very large chunk of fresh ginger

2 lemons, juiced

water

Blend the fruit mixture until smooth and creamy.

5 Ways to Beat Breast Cancer

#1: Reduce inflammation

• Researchers found a 21% decrease in breast cancer risk in women who took 2 of the anti-inflammatory medications aspirin or ibuprofen a week

– Inflammation causes damage to breast cells, making cancer development more likely

• A better way to reduce inflammation? Curcumin!

• Not only does cur cumin reduce inflammation without adverse effects (such as stomach ulcers associated with aspirin/ibuprofen), it has been shown to prevent cancer development, progression and spread

Curcumin After Radiation

• 95% of breast cancer patients experience dermatitis (skin inflammation and redness) caused by radiation treatments
• Researchers believe that curcumin may be able to prevent skin damage associated with radiation therapy
• 30 patients with non-inflammatory breast cancer took 6 g of curcumin (orally) or a placebo daily during their radiation treatment

  – Radiation dermatitis severity (RDA) scores were taken weekly - on a scale of 0-4 the mean score was

  • Curcumin users: 2.6 • Placebo users: 3.4

  – Curcumin also appeared to reduce the risk of skin peeling which affected

  • Curcumin users: 28.6% • Placebo users: 87.5%

#2: Iodine

• Iodine has been shown to alter breast cancer associated gene expressions

  – Turns off cancer promoting genes & turns on genes that promote cancer cell apoptosis (cellular destruction)

• Iodine makes breast cells less sensitive to estrogen
• Iodine detoxifies the toxic halogens (bromide, fluoride,

  chloride)

• Iodized salt is not sufficient for supplementing iodine
• Iodine experts recommend 6.25 - 12.5 mg of iodine or more daily

  – 100 times greater than our RDA

  – This is the estimated individual intake among Japan’s population

  • Japan has the lowest rates of thyroid, prostate, & breast cancer

#3: Daily Multiple plus Vitamin D

• Taking a basic multivitamin lowers breast cancer risk by 30%; adding 2,000 IU of vitamin D every day cuts breast cancer risk 50%

  – Vitamins C and E, and Zinc, stimulate the immune system to destroy cancer cells

  – Vitamin D helps cells develop normally and prevents the formation and spread of cancer cells

• Did you know? Women with the lowest vitamin D levels have breast cancer rates 5 times higher than those getting ample vitamin D. The lower the vitamin D levels, the faster breast cancer spreads.

#4: Olive oil

• Extra virgin olive oil (EVOO) contains compounds that kill off a certain type of breast cancer cell (HER2-positive)
• When EVOO was given to animals with breast cancer, their tumors became less malignant
• Remember: diets high in trans-fats INCREASE the risk of breast cancer, while healthy oils (including EVOO) and saturated fats DECREASE the risk of breast cancer
• EXTRA VIRGIN OLIVE OIL is what is needed. It is processed without heat, preserving the cancer-killing compounds that are destroyed in processed, low quality olive oil
• The equivalent to the dosage used in clinical studies is about 2 tablespoons daily

#5 Pomegranate

• Reduces oxidative damage which leads to cancer cell formation
• In cell and animal model studies, pomegranate reduced growth of breast cancer cells by 87%
• Pomegranate seed oil which contains the omega-5 fatty acid, punicic acid, is particularly effective against breast cancer
  • –  In one study, pomegranate seed oil reduced the activity of aromatase, an enzyme which aids in estrogen formation, by 60-80%
  • –  Pomegranate seed oil showed a 90% inhibition of estrogen-sensitive breast cancer cells and a 70% inhibition of breast cancer cell spread, in a recent (in-vitro) test
• Additionally, pomegranate
  • –  Increases rate of cancer cell self-destruction and reduces spread of

    cancer cells

  • –  Inhibits angiogenesis (growing new blood vessels to feed cancer cells)

Pomegranate and Tamoxifen

• Tamoxifen is a drug used for breast cancer treatment
• Estrogen receptor agonist – blocks the effect of estrogen from acting on breast cancer cells

  – Remember – some kinds of cancer grow and spread faster in the presence of the hormone, estrogen

• In a recent study, scientists treated breast cancer cells resistant to tamoxifen with a combination of tamoxifen and pomegranate extract
  • –  the combination of the two nullified the cancer-causing activity of estrogen, even in cells that were previously found resistant to the effects of tamoxifen alone
  • –  In other words, pomegranate caused the tamoxifen to be more effective at blocking the effects of estrogen in breast cancer cells
  • –  Some researchers feel that pomegranate may be equivalent to tamoxifen in preventing breast cancer recurrence!

Summary

• Minimize exposure to environmental and dietary xenoestrogens

• Clean diet with healthy fats, including olive oil

  • Supplemental

  • –  A good daily multivitamin/mineral

  • –  2500 to 5000 IU Vitamin D

  • –  Curcumin – 750 mg of bioavilable curcumin providing 500 mg curcuminoids

  • –  Iodine – 6.25 – 12.5 mg daily (may want to take higher amounts as a loading dose)

  • –  Pomegranate – 600 mg of pomegranate seed oil and pomegranate seed extract

Guest Post:  http://www.terrytalksnutrition.com