How Dairy and Acne are Linked

Did you know that the health of your large intestine is reflected in the health of your skin?

Your large intestine and skin are organs that interact with the environment. They both absorb and emit chemicals, water, and other metabolic products. The large intestine is the body's largest internal organ; its purpose is to absorb food, nutrients and water. The function of the skin is to hold not only all of your other organs, tissues, capillaries and muscles in place, but also to allow your body to breathe. It is a respiration organ -- it both inhales and exhales.

Whether diet plays any role in the development or severity of acne has long been debated.   Recent research indicates that it does, but not by pointing to the food items that are traditionally thought of as exacerbating acne – things like pizza and French fries.

According to an article by Dr. Mark Hyman (one of my favorite functional medicine experts) published in the Huffington Post, dairy products have been shown to have a significant impact on acne, both in the number of cases and the severity. 

The reason is that milk, yogurt, and cheese all contain naturally high levels of anabolic hormones.  And, according to the article, there is no such thing as hormone free milk.  Even organic, raw, and bovine growth hormone free milk can contain up to 60 hormones, just a few of which are listed below:¹

•    20α-dihydropregnenolone •    progesterone (from pregnenolone) •    5α-pregnanedione •    5α-pregnan-3β-ol-20-one, 20α- and 20β-dihydroprogesterone (from progesterone) •    5α-androstene-3β17β-diol •    5α-androstanedione •    5α-androstan-3β-ol-17-one •    androstenedione •    testosterone •    dehydroepiandrosterone sulphate acyl ester •    insulin like growth factors 1 and 2 (IGF-1 and IGF-2) •    insulin

Dr. Hyman’s recommendation for helping get acne under control is to modify your diet with these tips:¹

Eliminate –

Dairy, high glycemic index foods (white flour, sugar, rice, etc.) and foods that you are sensitive to.  When cutting back on dairy, make up for the missing nutrients (calcium and protein) elsewhere in your diet.

Add –

More fresh fruits and vegetables, healthy anti-inflammatory fats (omega 3’s), supplement with zinc, evening primrose, vitamin A, and vitamin E. Include foods that correct acne problems, like dark purple and red foods such as berries, green foods like dark green leafy vegetables, and omega 3-eggs.

Contact our skin specialist at Kasia for a personalized facial and at home care protocol today!  612.824.7611

1)    http://www.huffingtonpost.com/dr-mark-hyman/do-milk-and-sugar-cause-a_b_822163.html 2)  http://skinhealthtechnology.com/# 3)  http://www.naturalnews.com/021914_large_intestine_skin_health.html

Juicing For Healthy Skin: Skin Specialist Tip!

Stacey's Skincare Tip of the Day:

JUICING FOR HEALTHY SKIN

It isn't hard to guess that among the most important skin rebuilding nutrients are fresh organic vegetables. They are loaded with vitamins and minerals that not only give you smooth, firm, glowing skin, but also help to eliminate impurities and toxins that interfere with regenerating skin cells and the general health of your skin.

Green drinks are amazing for promoting beautiful skin. Because the molecular structure of chlorophyll (found in green leafy vegetables) is similar to that of human hemoglobin, green juices act as a "mini transfusion" for your blood, brain, immune system, skin, and hair.

These juices contain large amounts of B vitamins, folic acid, carotene, and choline, all of which help to strengthen and protect the skin. They are also high in minerals such as potassium, calcium, iron, and phosphorus, as well as enzymes that aid in digestion and cellular growth.

Stacey's Favorite Green Juice:

6 Kale Leaves

1 Cucumber
 4 Celery Stalks
 2 Green Apples
 1/2 Lemon
 1 piece of ginger

HOT Hair Trends + Why Hair Becomes Thinner and Less Shiny + Weight Loss Kick Start

Happy New Year, Informed Beaute'!

2012 was filled with amazing new and longstanding friendships, product development breakthroughs, and challenges that have only expanded our growth as an innovator in health-conscious beauty.

We are committed to further enriching our company culture and refining our vision in the midst of a rapidly changing market.

Despite these challenges, we can proudly say that we have continued to gain substantial ground, as we partner with you, our valued guests.

With your help, we are privileged to raise awareness of natural and organic services and products that deliver real results. We see our products, ideas and philosophy reflected in huge ways, and we look forward to taking Kasia Organic Salon to the NEXT LEVEL with lots of exciting changes to come in 2013.

In gratitude for your partnership and loyalty, it is our continued passion to provide each and every one of you with the very best care, along with the most cutting-edge and effective natural and organic products and services on the market. Strongly positioned in partnership with you, and with great spirit and determination, we are prepared for nothing short of extraordinary success in the new year!

Trending Hairstyles for 2013 ! We've loved the trends of 2012, from the supermodel heavy bang to the "low maintenance "touch-up" ombre - but it's time to say goodbye to past favorites and jump into the fun and collaborative new trends of 2013! Wearable looks have a major presence this season, and there are all kinds of fun details, from how you wear your ponytail (low or high), how you tie a knot (tight!), or in what fashion your braids will crisscross. Enjoy a sneak peak of the coming year's hair trends! The New Low Pony  Rock n' Roll Waves  Topping It Off Tying The Knot  Making The Braid  Contact our team today!  Kasia Organic Salon is a leading innovator in health-conscious beauty. We offer ZERO ammonia/MEA/PPD hair color, organic facials, and natural and organic products that fit your lifestyle-and renew and nurture your sense of well-being.

Why Hair Becomes Thinner, Less Shiny and More Prone to Breaking or Damage Unfortunately, as we get older and grow wiser, our hair becomes more brittle and thin. Check out our Informed Beauty Essential Tips on how to battle the signs of aging in order to attain - and regain - younger-looking and healthier locks. As the years go by, many of us dread the experience of finding that first gray hair. This occurs because hair loses protein and melanin with age. Yet, unfortunately, silver strands aren't the only change. After age 40, hair may become thinner, less shiny, and more prone to breaking or damage. These changes may be caused by several factors, including: Hormonal changes. Over time, the body produces lower levels of the hormones necessary for hair growth. Hormonal fluctuations post-menopause may also cause many women to experience thinner hair later in life. Sluggish cell regeneration. As we age, the rate at which hair is able to grow slows down, resulting in thinner tresses. Over time, hair loses its elasticity, hair follicles shrink, growth slows and sebum and keratin production diminishes, so strands can become brittle and dull. Genetics. They play a significant role in determining the quantity and quality of your hair. While most people experience some hair loss with aging, the extent of hair loss is often determined by genetics. Medications. According the American Academy of Family Physicians, certain medicines may contribute to hair loss. These medications include those used to treat gout, high blood pressure, depression and heart problems related to blood pressure and cholesterol. Changes may be long term or temporary. Be sure to discuss potential side effects with your doctor. Read more here.   Call Kasia Organic Salon today for a consult on what style looks best on YOU.    At Kasia, we "YOUTHIFY!"

"Beautiful Health"  Kick Start Kit

Kick-start your personal thermogenic energy, support your adrenals, and put weight loss in effect for 2013!

The Premier Research Lab DUO!

1.)  FatStat is the result of years of trial-and-error research and development in the nutritional art of the botanical thermogenic effect.

When used in conjunction with a healthy diet and exercise program, this synergistic formula promotes fat loss in all those hard to reach places. One key ingredient, Chrysin, has been shown to break down stubborn abdominal fat. In addition to those with gross fat levels, this formula can also be used for thin people who carry toxic fat around the abdomen and hips. An added benefit is increased muscle mass and increased energy.

This product has a superior effect for the following:

• Promotes steady, efficient fat burning (thermogenic effect)
• Hormone balancing for effective, long-lasting weight loss support
• Boosts energy
• Use in conjunction with Adaptogen R3 for the superior "Lean Body" effect
• Use in conjunction with a healthy diet and exercise program

2.)  Coupled with Adaptogen-R3

Adaptogen-R3 is not a "jolt product," loaded with stimulants that rev up weak adrenals such as ephedra. Instead, its unique, adaptogenic herbs are synergistically combined to focus on nourishing the glands and organs, including the adrenals, as well as creating maximal oxygen and nutrient transport to the muscles and connective tissue to ensure optimal support, detoxification and immune function.

Adaptogen-R3 Supports:

• Maximum performance
• Increased energy
• Endurance
• Enhanced oxygen & nutrient uptake
• Enhanced fat loss when used with a balanced diet
• Supports healthy adrenal function
• Optimal neurotransmitter
• Memory
• Mental & endocrine support
• Broad spectrum endocrine rejuvenator, especially the pituitary-adrenal axis
• All ingredients are also immune-specific, so this product may also be used for those with multiple immune concerns.

Adaptogen R-3 is Indicated for the Following:

• Hormone Support
• Athletes
• Overweight Individuals
• High Stress Levels
• Type A Personalities
• Fatigue

3.)

Add in Premier Cleanse, which will assist and support intestinal cleansing and rejuvenation.

Even if you have cleaned up your act for the past few years (by eating a healthy, high fiber diet with fresh fruits, vegetables and whole grains), you may still have years worth of toxic accumulation. Many colons still retain the toxic sludge that is a by-product of the Standard American Diet (including meat, dairy, refined flour and sugar, fried foods, etc.).  Unbelievably, layers of decayed fecal matter and pockets of mucus can remain in the colon for a lifetime.

This unique formula is designed to thoroughly but gently cleanse the entire intestinal tract, promote healthy, normal bowel eliminations and thereby, aid in cleansing the entire body.

Contact us today!  We will make sure we have your supplemental needs on stock, as well as answer any questions you may have.   612.824.7611

3 Key Supplements to Kick-start Energy, Support Adrenals, and Ramp-Up Weight Loss

Experience a "Beautiful Health"  Kasia Kick Start Kit

Kick-start your personal thermogenic energy, support your stress load and adrenals, and put weight loss in effect for 2013!

 

The Premier Research Lab DUO!

1.)  FatStat is the result of years of trial-and-error research and development in the nutritional art of the botanical thermogenic effect.

When used in conjunction with a healthy diet and exercise program, this synergistic formula promotes fat loss in all those hard to reach places. One key ingredient, Chrysin, has been shown to break down stubborn abdominal fat. In addition to those with gross fat levels, this formula can also be used for thin people who carry toxic fat around the abdomen and hips. An added benefit is increased muscle mass and increased energy.

This product has a superior effect for the following:

• Promotes steady, efficient fat burning (thermogenic effect)
• Hormone balancing for effective, long-lasting weight loss support
• Boosts energy
• Use in conjunction with Adaptogen R3 for the superior "Lean Body" effect
• Use in conjunction with a healthy diet and exercise program

2.)  Coupled with Adaptogen-R3

Adaptogen-R3 is not a “jolt product,” loaded with stimulants that rev up weak adrenals such as ephedra. Instead, its unique, adaptogenic herbs are synergistically combined to focus on nourishing the glands and organs, including the adrenals, as well as creating maximal oxygen and nutrient transport to the muscles and connective tissue to ensure optimal support, detoxification and immune function.

Adaptogen-R3 Supports:

• Maximum performance
• Increased energy
• Endurance
• Enhanced oxygen & nutrient uptake
• Enhanced fat loss when used with a balanced diet
• Supports healthy adrenal function
• Optimal neurotransmitter
• Memory
• Mental & endocrine support
• Broad spectrum endocrine rejuvenator, especially the pituitary-adrenal axis
• All ingredients are also immune-specific, so this product may also be used for those with multiple immune concerns.

Adaptogen R-3 is Indicated for the Following:

• Hormone Support
• Athletes
• Overweight Individuals
• High Stress Levels
• Type A Personalities
• Fatigue

3.)  Add in Premier Cleanse, which will assist and support intestinal cleansing and rejuvenation.

Even if you have cleaned up your act for the past few years (by eating a healthy, high fiber diet with fresh fruits, vegetables and whole grains), you may still have years worth of toxic accumulation. Many colons still retain the toxic sludge that is a by-product of the Standard American Diet (including meat, dairy, refined flour and sugar, fried foods, etc.).  Unbelievably, layers of decayed fecal matter and pockets of mucus can remain in the colon for a lifetime.

This unique formula is designed to thoroughly but gently cleanse the entire intestinal tract, promote healthy, normal bowel eliminations and thereby, aid in cleansing the entire body.

Learn more about PRL's 10 Supplement Secrets

Your Winter Hair Recovery Guide

 

Winter air can be brutal on our hair and scalp.   While gusting winds and frigid temps outside whip our tresses into a mess, the warm and dry-like air inside our home and office do even more harm.

"It's indoor heating that really dries out the hair and weakens the hair cuticle.   "Without that protective barrier, hair fibers peel and break."

Support your locks and stop this cycle with some changes in the products you choose and how you use them.

A Rx Prescription for Shine

Like a sneezy and achy winter head cold, winter hair has it's own set of symptoms: static, dry, dull, frizzy, and flat. Nursing your hair to health takes multifacited approach.

Hydrating: Give your parched hair a long drink they need by switching to moisturizing shampoos and conditioners such as Kasia Replenish Shampoo and Conditioner.   Sea kelp, aloe, and shea moisturize, repair and strengthen, restoring shine and defining curls. Vitamins E and C are powerful antioxidants that repair and protect.

Seal Your Split Ends

Dehydrated and thirsty hair means fraying tips and  dreaded spit ends. The only way to get rid of those crunchy tips is with regular haircut "dustings"  every six to eight weeks. Between trims, prevent future damage by applying a hydrating conditioning oil  into your hair to smooth, nourish, and protect.

Bring On the Shine

Due to the daily ware and tear,  the roughed-up surface of dry hair doesn't reflect light as the sun in partial retreat during wintert. Add gloss and protection to your sad and gloomy locks with  Kasia's Off the Fritz.  This is  a great leave-in that protects the  hair from heat and UV rays, while leaving your hair weightless and with shine.  "Oh yeah, it protects that beautiful color you invested in!"

A Rx Prescription for Nutrition

Skinless Chicken

Skinless chicken breast is another healthy source of protein, and it's rich in B vitamins — folate, B6 and B12 — that maintain healthy hair. These vitamins play an important role in the creation of red blood cells, which carry oxygen and nutrients to all body cells, including those of the scalp, follicles and growing hair. When the body is deprived of B vitamins, the cells can starve, causing shedding, slow growth or weak strands that are prone to breaking.

Lentils

Lentils are especially high in both folate and iron, two powerful nutrients that nourish your mane. Folate is a B vitamin that aids the creation of red blood cells; iron helps those blood cells carry oxygen and nutrients to all body cells. With iron deficiency, a condition known as anemia, cells can't get enough oxygen to function properly. The result can be devastating to the whole body, causing weakness, fatigue and maybe even hair loss. So load up on iron-rich lentils for sturdy tresses — and if you're a premenopausal woman, consider taking a multivitamin that contains iron to replace iron lost during menstruation.

Strawberries

Oranges often get the credit as the best vitamin C–packed fruit, but did you know that just eight strawberries deliver 100 percent of your daily value? Strawberries are a juicy, delicious source of vitamin C, which is largely responsible for the health of collagen. Hair follicles require collagen, a structural fiber, for optimal growth. Even minor vitamin C deficiencies can lead to dry, splitting hair that breaks easily, so eating vitamin C–rich foods like strawberries can help you grow stronger, more resilient strands.

Kale

Beta carotene is converted into vitamin A, which is necessary for all cell growth and turnover. Skimping on beta carotene can lead to dull, lifeless hair and dandruff, which is really just dry skin. Regularly eating kale, a leafy green vegetable, is one of the best ways to pack beta carotene into your diet for healthier locks. You can saut&eacute a bunch or two with a little olive oil and garlic, or try my delicious recipe for crispy kale chips: Cut or tear fresh kale into pieces, place in a single layer on a baking sheet, mist with oil spray and bake at 400 degrees for about 10 minutes.

Learn how diet, products and environmental factors can rob us of our radiance and how to easily incorporate an "Informed Beauty" lifestyle to restore our outward beauty from within.

For free daily hair, skin, and "beautiful health" tips, read our Informed Beauty  Blog.

Herbal Therapy for Hair Loss

  Hair loss in men and women can be treated in numerous ways. The two main categories of treatment are surgical and non-surgical. Among the non-surgical treatment methods, one of the most promising procedures is herbal therapy. Herbal therapy has been found to help  in numerous ways to curb hair loss and stimulate better hair growth. Given below are the some of the herbs and herbs-based therapies which can help  with hair loss.

Therapies based on herbs like palmetto, pygeum and nettle roots have been found to be excellent treatments for hair loss. Since these naturally occurring herbs have the ability to interfere with the chemical processes caused by DHT or dihydrotestosterone, the process of hair follicle thinning and the stoppage of hair production from follicles can be halted. Consequently, with the action of these herbs, the hair follicles will reopen and patients’ hair will once again commence to grow normally.

Another well known herb used to treat hair loss is Ginko Biloba. This herb has been found to have excellent qualities in improving the circulatory system of patients. As a result of improved blood circulation, the hair follicles in a patient’s scalp is expected to get better supply of blood which will contribute to better nourishment, which, in turn will in turn cause the processes of hair growth to be improved and stirred.

Lastly, the world famous herbal drink green tea has been used by many to treat the condition of alopecia. Apart from alopecia, green tea is known to treat and heal numerous other diseases and conditions as well. With respect to the pattern balding condition, some of the valuable contents of green tea have been found to perform a vital function of restricting the enzyme known as 5-alpha-reductase, which is directly instrumental in producing the DHT or dihydrotestosterone hormone.

HOLISTIC APPROACH TO HEALTH AND BEAUTY

Kasia Organic Salon is a leading pioneer in healthy beauty to fit your lifestyle. Follow us to ammonia-free /MEA/PPD Color, organic facials, and natural and organic products that support your life.

News Flash: Iron Deficiency Causes Female Hair Loss

  Researchers have proven that iron deficiency is a factor in female hair loss, a condition found to affect as much as 10 percent of women aged 35-60. The SU.VI.MAX study findings might help health and beauty care professionals to devise better formulations to treat the condition in the future.

http://www.cosmeticsdesign-europe.com/Formulation-Science/Iron-deficiency-causes-female-hair-loss

Kasia Organic Salon carries the best Iron on the market from Premier Research Labs.  Contact Kassandra to learn more.  612.824.7611

Stay connected "Informed Beauty!"  Learn more about your nutritional MUST HAVE'S in a recent article!

Skin Problem Symptoms, Nutrition Facts and the Best Healthy Foods

For daily hair, skin, and “beautiful health” tips, read our Informed Beauty  Blog, follow Kasia Organics on Twitter and like our Facebook page.

Use Holiday Leftovers for Improved Skin Texture and Appearance!

Food for Thought

Holiday left-overs no longer have to be tossed into the trash or stored in your fridge. Most of what we eat during this time of year has alternative benefits, rather than just satisfying your appetite. Such seasonal delights can often be turned into creative do-it-yourself beauty treatments that work to reduce eye puffiness, improve skin tone and/or fight flakiness. Follow my tips below and say cheers to the holiday season and fabulous left-over finds for your face –your waist will thank you!

Champagne:

Benefit: Makes for a great toner!Champagne detoxifies the skin with antioxidants while lightening Tartaric Acid helps even out the skin tone.For those with oily skin, its antibacterial properties aid in leaving last year’s breakouts behind.

Use: After washing your face, soak up a cotton ball with the left-over champagne and swipe all over face, neck and décolleté.Be careful around the eyes…this is alcohol after all!Let the champagne fully absorb into skin, allowing it to close pores, leaving the surface tight, firm, and glowing! Note people with very sensitive or dry skin should do a patch test on a small, non-visible area of the neck or hands.

Caviar:

Benefit: A household party favorite, caviar is rich in Amino Acids, Phospholipids and isfull of Vitamins A, D, B1, B 2 and B6.Caviar’s structure is similar to human skin cells; therefore it has the ability to speed up the natural production of collagen.Whether you gulp it down or slather it on your face, caviar helps firm, smooth and rejuvenate the skin, resulting in a more youthful appearance.

Use: To make a caviar mask, simply apply the left-overs all over the face, neck and décolleté.After 30 minutes, rinse off with lukewarm water; skin is left thoroughly hydrated and renewed!

Sweet Potatoes

Benefit: High in Iron, Fiber and Beta-Carotene which aids in the production of new skin cells and helps to smooth out fine lines around the eyes.

Use: For a wrinkle-reducing eye treatment, slice two pieces of cold sweet potato and place on each eye for 20 minutes.The colder the sweet potato slices, the more effective the treatment will be.

Cranberries

Benefit: Considered one of the most powerful antioxidants in all food groups, cranberries are anti-bacterial as well as anti-inflammatory and can help to stimulate collagen.

Use: For an exfoliating mask, mash up leftover cranberries with raw sugar, oatmeal and a little cranberry juice.Leave the mask on for 10 minutes and rinse to create a healthy glow.

Coffee

Benefit: Caffeine helps to treat skin redness, inflammation, the appearance of cellulite.

Use: After your morning cup of joe, take the granules into the shower and rub them onto your body, focusing on areas that need extra tightening. They also make a great exfoliating addition to any facial product.

About the author

Marina Peredo M.D., F.A.A.D. is a nationally recognized board certified dermatologist with over 20 years of experience.Dr. Peredo has successfully treated patients with skin-related conditions and is also regarded as one of the leading dermatologic experts for non-invasive/minimally invasive cosmetic procedures.She participates in many key professional organizations, conducts numerous clinical studies, is a national trainer, speaker and educator for prestigious dermatologic companies and does pro-bono work for Beyond Our Borders.