People love warm weather and sunshine. Whether you’re vacationing in Florida or a resident in California, the sun is a close friend. With too much exposure, ultraviolet rays can quickly become an issue. Your health is a priority, and as your biggest barrier, the skin is especially important. As such, it’s crucial to always remember that your skin needs to be protected.

Sunscreen

Sunscreen can be your best friend when it comes to providing protection for the skin. Consumers never realize just how often the sun reaches your body; it happens all day. Exposure even happens through glass windows while you’re driving. So, you should always apply sunscreen. If you’re preparing for outdoor activities, cover potentially exposed areas at least 20 minutes before heading out. For optimal protection, reapply every two hours.

You’ll need to purchase a sunscreen with an appropriate SPF amount. While the levels of SPF range, professionals recommend between 30 and 50 for most people. Of course, your skin tone and genetic history make a difference in the best SPF. Lighter skin may need SPF 50+ while darker skin may be covered with SPF 30.

As you’re searching for the best option, consider what’s inside. Be mindful of the ingredients in your sunscreen and avoid sunscreen that contains avobenzone. Sunscreen with avobenzone absorbs the UVA rays which can lead to aging and even skin cancer. These sunblock products typically only work for around 30 minutes; other harmful ingredients are typically added to boost protection time. Alternatively, choose natural sunscreens that have no chemicals. Some protectors have minerals, like zinc oxide, so your skin is protected and safe from harmful long-term effects. Remember to check the ingredient list before putting it on your skin.

Cover-Ups

Another easy way to protect yourself against sun damage is by simply covering up. A hat keeps your head and scalp protected. Long-sleeved shirts and pants provide your extremities with coverage too. Even the colors and fabrics in your clothing can make a difference. For example, dark clothes provide more protection than light clothes. Fabrics that are tightly woven, like denim and polyester, are ideal choices for UV avoidance. Of course, if you like to sit outdoors, an umbrella is also an ideal situation.

Shade

In most situations, the sun is at its highest intensity between 10 a.m. and 2 p.m. During these hours, it’s especially important to stay out of harm’s way, if your schedule allows. If you find yourself outside during these times, head for the shade. Structures such as trees and awnings are great for briefly hiding from the sun. Remember, though, it’s not 100% protection. Rays can still bounce and hit you from other reflective objects. Even still, it’s a free way to avoid constant sun rays.

Catching some rays sounds great but be mindful of the long-term effects of sun exposure. Your skin is critical to your overall health, so protect it as best you can. Always take precautions by wearing sunscreen, staying in the shade, and covering your skin from harmful UV rays.

Does your skin need some more TLC? Consider getting an organic facial treatment.