Hello Informed Beauty - I truly believe the winter curse has broken!  It's perfect time to hit the reset button in our internal + external beauty regime.  Check out these GREAT SMOOTHIES that help to clear and support your oh-so-important  kidneys.  

Being that our kidneys are an important detoxification organ, it’s important that we learn to nourish them with the right foods. There are many beneficial herbs and foods we can include to support kidney health, and what better way to cleanse and support our kidneys than by juicing!

Here are 6 simple and delicious juice recipes that will help support the health of your kidneys and provide mild diuretic properties to help flush the kidneys of unwanted wastes.

Let’s get juicing…

Watermelon Flush

 

• 4 cups fresh watermelon, roughly chopped

• Handful of fresh basil leaves

*Note: This recipes works well in a juicer or blender.

 

Parsley Purifier

 

• ½ cup fresh parsley

• 2 celery ribs

• 1 carrot

• 1 cucumber

Dandy-love

 

• 3 dandelion leaves

• 1/2 green apple

• 2 celery stalks

• 1/2 lemon

• Chunk of broccoli stalk

Radiant-Radish

 

• 2 cups radishes, chopped

• 1 celery rib

• 1 cucumber

• 1/2 lemon

Mean & Green

 

• Handful of spinach

• Handful of kale

• 1/2 green apple

• 1/2 lemon

• 1-inch piece fresh ginger

• ½ cup fresh parsley

Cruciferous Goodness

 

• 1/2 head red cabbage

• 1/2 lemon

• 1 cucumber

• Chunk of broccoli stalk

• ¼ cup fresh cilantro

All these recipes can be pressed through your juicer and enjoyed any time of day to cleanse and rejuvenate your kidneys and support overall health.

 

Thank you Guest Post: Young and Raw - http://www.youngandraw.com/6-kidney-cleansing-juice-recipes/