Here is a List of What To Eat and What To Avoid   -   When Following A Dairy-Free, Gluten-Free and Grain-Free Paleo Diet Lifestyle

Foods You Can Enjoy

• Organic Protein Powders such as ‘Vega’ brand

• Organic Eggs

• Fish

• Vegetables such as Broccoli, Carrots, Onion, Spinach, Cucumbers, Celery, Cauliflower, Scallions, Mushrooms and Bell Peppers (No Beans, Corn or Potatoes)

• Fruits such as Apples, Avocados, Bananas, Cantaloupe, Grapes, Lemons, Oranges, Tomatoes, Strawberries and Grapefruit

• Fresh Herbs

• Healthy Oils such as Extra-Virgin Olive Oil, Avocado Oil, Walnut Oil, Macadamia Oil, Coconut Oil

• Unsalted Nuts such as Almonds, Brazil Nuts, Hazelnuts, Pecans and Walnuts (No Peanuts)

• Unsalted Seeds

• Salt-Free Spices

• Grass-Fed Beef

• Organic Turkey

• Organic Chicken

• Other Lean Organic Meats

• Stevia

• Herbal Teas

Foods to Avoid

• Dairy (Milk, yogurt, ice cream, butter, cheese, etc.)

• Grains (rice, oats, millet, corn, barley, rye, sorghum)

• Grain-like Seeds (quinoa, buckwheat, amaranth)

• Legumes

• Beans

• Potatoes

• Fatty Meats

• High-Salt Processed Foods such as Smoked Fish, Deli Meats

• Soda

• Fruit Juice

• Candy

• Honey

• Sugar

• Ketchup

• Olives

• Pickled Foods

• Salad Dressings and Packaged Condiments

• Miso

• Maple Sugar

• Date Sugar

• Foods Containing Vinegar

• Foods Containing Preservatives

• Foods Containing Artificial Colors or Flavorings

• Corn Syrup

• Popsicles

• Peanut Butter

• Soybeans

• Peanuts

• Peas

This is general information that is not intended to be medical advice and given for informational purposes only.

Enjoy our Beautiful Health Nutrition Guide!

Reference: http://thehealthyapple.com